Boredom, 10,000 Steps and Marginal Gains #26
Episode description
Nick and Hari delve into the profound impact of seemingly innocuous comments and the stigma surrounding… boredom. They share personal stories, explore the physical and mental implications of sedentary behaviour, and discuss the power of marginal gains in improving overall well-being.
Key topics we discussed:
- Children's interpretations and creation of meanings
- The stigma attached to boredom and its influence on creativity
- What is "active sedentary"?
- Making small adjustments for health and energy
- The law of attraction, vision boards, and taking action
Resources mentioned:
- Contact the host: nick@jgarecruitment.com
- Visit our podcast site: Mindful Paths Podcast
PODCAST APPS:
Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels:
CONNECT WITH US:
- Connect with Nick Day on LinkedIn
- Connect with Hari Kalymnios on LinkedIn
- Visit: https://harikalymnios.com
- Hari TEDx Talk: Unlock Your Inner Superhuman
Purchase books published by Hari Kalymnios including:
Listen to Nick Day's other podcasts:
DISCLAIMER & GUIDANCE: The content provided in this podcast and on our webpage is for informational purposes only and is not intended to be a substitute for professional advice or treatment. Mental health is a complex issue, and this podcast aims to raise awareness and provide helpful insights. However, it is essential to note that everyone's mental health is unique, and what works for one person may not work for another. If you are experiencing mental health issues or feel overwhelmed, seeking help or speaking to someone is crucial. Speaking to someone about your concerns can help lighten the load and provide a way forward.
We have listed some professional organisations below that may help:
- Outside of these hours, call the Samaritans on 116 123.
- Contact your GP for an appointment.
- Self-refer yourself to NHS Psychological Therapies.
- Mind UK
- SANE