Can owning less actually lead to a more fulfilled life? In this deeply reflective episode of Mindful Paths, Nick Day and Hari Kalymnios dive into the psychology of clutter, the spiritual power of simplicity, and the emotional weight we carry, both physically and mentally. Through personal stories and practical insights, they unpack how minimalism and mindfulness can unlock peace, clarity, and resilience in a world full of distraction. This is a conversation about more than just âtidying up.â Itâ...
Aug 06, 2025â˘42 minâ˘Season 1Ep. 70
Can You Actually Improve Your Health Without Spending Any Money? In this episode of Mindful Paths, Nick Day and Hari Kalymnios unpack one of the most common myths in the wellness world: that better health requires expensive tools, apps, or subscriptions. The truth? Some of the most effective wellness practices are completely free. Through stories, reflection, and real-life examples, Nick and Hari explore how mindfulness, breathwork, nature, movement, and gratitude can offer powerful benefits wit...
Jul 23, 2025â˘1 hr 5 minâ˘Season 1Ep. 69
Loneliness is more than just a feeling. It's a public health crisis thatâs quietly affecting millions. In this episode of Mindful Paths, Nick Day and Hari Kalymnios unpack the growing epidemic of loneliness, why itâs as dangerous as smoking 15 cigarettes a day, and how we can build real connection in an increasingly disconnected world. Youâll hear personal stories, surprising science, and practical tools to help you (or someone you love) feel less alone, even in the age of remote work, social me...
Jul 09, 2025â˘1 hr 8 minâ˘Season 1Ep. 68
Getting older doesnât mean slowing down, it means training smarter. In this episode of Mindful Paths, Nick Day and Hari Kalymnios dive deep into what it really takes to stay fit, focused, and functional after 40. From personal injury stories to science-backed recovery strategies, they explore how to shift your mindset, reframe your fitness goals, and build habits that support long-term health. Whether youâre bouncing back from injury, starting your fitness journey late, or just want to future-pr...
Jun 25, 2025â˘1 hr 5 minâ˘Season 1Ep. 67
What if your stress, sleep, and energy problems could be solved with a few small daily shifts? In this episode of Mindful Paths, Hari Kalymnios and Nick Day unpack the real-world tools, habits, and mindset shifts they use to stay grounded while juggling high-performance careers, family life, and physical recovery. From wearable gadgets and cold plunges to red light therapy and vagus nerve stimulation, this is a behind-the-scenes look at what actually worksâand what doesnâtâwhen it comes to manag...
Jun 11, 2025â˘52 minâ˘Season 1Ep. 66
Most people think theyâre good listenersâbut theyâre just waiting for their turn to speak. In this episode of Mindful Paths, Hari and Nick unpack what it really means to listen. Not just to the people around youâbut to your own thoughts, your body, and the signals youâve been ignoring. From disrupted sleep and emotional burnout to everyday conversations and coaching breakthroughs, they explore how mastering the art of listening can improve your focus, your relationships, and your overall wellbei...
May 28, 2025â˘51 minâ˘Season 1Ep. 65
Nick Day thought he was just âbusyâ, until a heart check-up revealed signs of chronic stress and mild hypertension. In this episode of Mindful Paths, Nick and Hari explore the hidden cost of hustle culture and why slowing down might be the most powerful productivity tool we have. They dive into daily habits that drive long-term stress, the fine line between high performance and burnout, and the biohacking tools they personally use â from red light therapy and mushroom blends to cold plunges and ...
May 14, 2025â˘44 minâ˘Season 1Ep. 64
Welcome back to the Mindful Paths Podcast â where we explore the practices and philosophies that lead to healthier, more intentional lives. In this episode, Hari and Nick dive deep into the relationship between food, mindfulness, and long-term well-being. But this isnât your typical diet chat. From Hariâs personal transformationâgiving up dairy, meat, and glutenâto his creation of the PANLO 80/20 framework, this conversation is a guide to approaching food as more than just fuel. They explore how...
Apr 30, 2025â˘55 minâ˘Season 1Ep. 63
The One Skill That Changes Everything: Listening Deeply In this episode of Mindful Paths , Hari and Nick dive into the lost art of listeningânot just to others, but to ourselves, our thoughts, and our bodies. From daylight savings chaos and disrupted sleep to the emotional weight of unspoken conversations, this dialogue unpacks why true listening is more than just hearing wordsâit's about presence, awareness, and self-trust. Whether itâs navigating difficult family dynamics, exploring sleepâs im...
Apr 16, 2025â˘54 minâ˘Season 1Ep. 62
Embracing Discomfort: Building Resilience as You Age | Mindful Paths Podcast In this episode of the Mindful Paths podcast, hosts Nick Day and Hari Kalymnios explore the transformative power of stepping outside your comfort zone to build mental and physical resilience as you age. They discuss practices like cold water immersion, calisthenics, and mindful movement, emphasizing how embracing discomfort can lead to personal growth and well-being.â Key Topics Covered: Benefits of cold water immersion...
Apr 02, 2025â˘50 minâ˘Season 1Ep. 61
Remember You Will Die â So Start Living NOW Most people spend their lives avoiding one simple fact: you will die. But what if embracing this reality could actually make your life richer, more meaningful, and more fulfilling? In this thought-provoking conversation, Nick Day and Hari Kalymnios dive deep into the ancient wisdom of Memento Moriâa philosophy that reminds us to live fully by accepting our mortality. They explore: - Why embracing death leads to a more fulfilling life - The Butterfly Ef...
Mar 19, 2025â˘51 minâ˘Season 1Ep. 60
How to Find Your True Purpose in Life Description: Ever felt disconnected while traveling? In this episode of Mindful Paths, Nick Day and Hari Kalymnios dive deep into the challenges of finding purpose, connection, and fulfillmentâwhether on the road or in life. What Youâll Learn in This Episode: The struggle of boredom vs. purpose â is it lack of excitement or something deeper? The changing nature of human connection â why it was easier to meet people 25 years ago. Attending a Tantric Workshop ...
Mar 05, 2025â˘43 minâ˘Season 1Ep. 59
Why Rest is the Secret Weapon to a Better Life! What if rest isn't just about doing nothingâbut about recharging, growing, and experiencing life differently? In this episode of Mindful Paths, hosts Nick Day and Hari Kalymnios dive into the power of rest, travel, and freediving as tools for reducing stress, increasing mindfulness, and breaking free from hustle culture. Here's what youâll learn in this episode: - Why we feel guilty about restingâand how to change that - Freediving & mindfulnes...
Feb 20, 2025â˘51 minâ˘Season 1Ep. 58
In this episode of the Mindful Paths Podcast, Nick Day and Hari Kalymnios explore the power of Stoicism, Eudaimonia, and adaptability in navigating life's unexpected challenges. Together, they dive deep into timeless wisdom and modern strategies for maintaining inner peace when things donât go as planned. Through engaging discussions and real-life anecdotes, they unpack: Stoic principles that help reframe setbacks into growth opportunities The true meaning of Eudaimonia and how to cultivate last...
Feb 05, 2025â˘39 minâ˘Season 1Ep. 57
Unlocking True Longevity Through Mindfulness and Balance In this episode, Harry and Nick explore the profound relationship between human connection, mindfulness, and the pursuit of longevity. Together, they dive into the science and stories that reveal why living a longer, healthier life isnât just about biohacks and rigid routinesâitâs about finding balance, fostering meaningful relationships, and embracing flexibility. Through engaging conversations and relatable anecdotes, Harry and Nick disc...
Jan 22, 2025â˘43 minâ˘Season 1Ep. 56
The Art of Slowing Down: How to Achieve More by Doing Less In this episode, Hari Kalymnios and Nick Day delve into a powerful concept thatâs often overlooked in todayâs fast-paced world: the art of slowing down. Together, they explore how stepping back, pausing, and prioritizing rest can unlock greater clarity, focus, and success in both your personal and professional life. Through engaging anecdotes and practical advice, Hari and Nick discuss how high achievers can balance their ambitious goals...
Jan 08, 2025â˘51 minâ˘Season 1Ep. 55
7 Wellbeing Tips for Christmas, Santaâs Supplies, and Festive Movies In this special holiday episode, Hari Kalymnios and Nick Day bring you the ultimate guide to navigating the festive season with joy, balance, and well-being. As Christmas approaches, they unpack practical tips to help you stay calm, connected, and stress-free while making the most of the holiday magic. From 7 essential wellbeing tips to keep your body and mind in harmony, to *Santaâs must-have supplies* for thoughtful gifting, ...
Dec 23, 2024â˘1 hr 4 minâ˘Season 1Ep. 54
In this episode of Mindful Paths, Hari Kalymnios and Nick Day dive deep into the art of staying well during the holiday season. As December rolls in with its festive cheer and inevitable challenges, they explore the strategies needed to maintain physical health, emotional balance, and mental clarity amidst the hustle and bustle. From understanding the profound connection between stress and the immune system to the role of key supplements like Vitamin D3, Vitamin C, and Magnesium, Hari and Nick p...
Dec 18, 2024â˘50 minâ˘Season 1Ep. 53
In this episode of Mindful Paths, hosts Hari Kalymnios and Nick Day unpack the transformative power of mindfulness and its role as a "superpower" for navigating life's complexities. Together, they explore how mindfulness can enhance everyday experiences, improve emotional resilience, and foster better relationships. Hari shares his approach to "integrated mindfulness," revealing simple, practical ways to embed mindfulness into daily activities like walking, washing dishes, and even climbing stai...
Dec 04, 2024â˘53 minâ˘Season 1Ep. 52
In this episode of The Mindful Paths podcast, hosts Nick and Hari delve into the profound question: "What is truth?" Using the backdrop of the US election, they explore how personal beliefs, political narratives, and societal influences shape our understanding of reality. Through candid reflections and philosophical insights, they challenge the notion of absolute truth, unraveling the layers of perception that define how we view the world. From the relativity of scientific facts to the power of ...
Nov 20, 2024â˘49 minâ˘Season 1Ep. 51
Join Nick and Hari on this episode of 'Mindful Paths,' where they delve into the importance of self-worth, mindset, and challenging the beliefs that hold us back. From overcoming limiting beliefs to redefining success on your own terms, Nick and Hari share deeply personal insights into navigating self-doubt, embracing gratitude, and understanding the influence of societal expectations on our perceptions of worth. They discuss how ageing and fitness can impact self-concept, why our self-worth is ...
Nov 06, 2024â˘1 hr 9 minâ˘Season 1Ep. 50
Join Nick and Hari on the latest episode of 'Mindful Paths,' where they unpack lifeâs most profound lessons, personal growth strategies, and the art of following your bliss. From navigating career choices in your 20s to the significance of questioning societal norms, this episode dives deep into the journey of living authentically and staying true to your passions. Hari reflects on the importance of exploring different career paths without the pressure to conform, while Nick shares his perspecti...
Oct 23, 2024â˘1 hr 5 minâ˘Season 1Ep. 49
Join Hari Kalymnios and Nick Day as they explore the science of stress, anxiety, and mental well-being in this episode of 'Mindful Paths.' Dive deep into the connection between stress and sleep, uncovering how better sleep hygiene can help you thrive under pressure. Hari shares his powerful breathwork techniques that have personally helped him navigate anxiety and loss, while Nick introduces the difference between eustress and distressâshowing how stress, when managed well, can fuel success. In ...
Oct 09, 2024â˘1 hr 10 minâ˘Season 1Ep. 48
Join Hari and Nick as they take you on an unforgettable journey into the world of spontaneity, psychedelics, and the art of creating a life you truly love in this transformative episode of 'Mindful Paths.' From the power of spontaneous decisions to the profound insights gained through psychedelic experiences, this episode is a deep dive into how we can break free from life's routines and start living with intention. Hari shares his personal experiences with psychedelic ceremonies like Bufu, reve...
Sep 28, 2024â˘55 minâ˘Season 1Ep. 47
Join Hari and Nick as they delve into the impact of ultra-processed foods (UPFs) on our health in this eye-opening episode of "Mindful Paths." From defining the difference between processed and ultra-processed foods to uncovering how these items manipulate our brains and drive overeating, this episode is packed with practical insights. Hari and Nick discuss the hidden dangers behind common foods in our diets and how UPFs contribute to health problems like obesity, diabetes, and even sleep issues...
Sep 12, 2024â˘52 minâ˘Season 1Ep. 46
Join Hari and Nick as they dive into the power of spiritual practices and energy management in this episode of "Mindful Paths." Explore how experiences like Kundalini activation, ecstatic dance, and intense Ironman training can lead to deeper self-awareness and mental resilience. Hari shares his journey at Mindvalley University, revealing how these practices helped him break mental barriers and connect with his emotions. Nick discusses how his Ironman training served as both a physical challenge...
Aug 29, 2024â˘49 minâ˘Season 1Ep. 45
Join Nick and Hari as they dive into the powerful connection between mental resilience, personal boundaries, and self-awareness. In this episode, Nick shares insights from his Ironman experience, highlighting how emotional challenges can impact physical performance and the importance of having a strong "why" to push through. Hari reflects on his transformative experiences at the Mindvalley Conference, where he faced discomfort and vulnerability, learning valuable lessons about communication and ...
Aug 15, 2024â˘1 hr 6 minâ˘Season 1Ep. 44
Join your hosts, Nick and Hari, as they navigate the complexities of emotional intelligence and the effects of "toxic positivity" in our modern lives. In this episode, we explore the nuances of staying positive and its potential pitfalls, discussing the fine line between encouragement and invalidation. Nick shares personal anecdotes about physical fitness challenges and the importance of honest self-assessment. Hari reflects on the deeper implications of grief and the varied responses to support...
Aug 01, 2024â˘1 hr 1 minâ˘Season 1Ep. 43
Join your hosts, Nick and Hari as they delve into the transformative power of self-awareness and its impact on our daily lives. In this episode, we uncover the mental and physical benefits of exercise and meditation, emphasizing how these practices enhance self-awareness and foster creativity. Nick shares personal stories about his running routine, revealing how it clears his mind and sparks innovative ideas. Hari discusses the role of meditation in reducing stress and increasing mental clarity,...
Jul 18, 2024â˘1 hr 6 minâ˘Season 1Ep. 42
Join Nick and Hari as they explore the depths of resilience, mindfulness, and personal growth. In this heartfelt episode, they navigate through the complexities of coping with loss, the power of meditation, and the significance of decluttering both physical and mental spaces. Nick opens up about his journey dealing with the loss of his father and the emotional impact of "firsts" without a loved one. Hari shares transformative insights on how meditation has bolstered his self-esteem and confidenc...
Jul 04, 2024â˘1 hr 8 minâ˘Season 1Ep. 41
