oday's guest is one of Joe's best buddies, Matt Wayne. Matt Wayne is a hilarious comedian who has also produced and starred in two films. In a rare in person conversation, Matt and Joe discuss therapy, the importance of having fun, veganism and much more. Recorded in a casino hotel room there are plenty of laughs and lots of wisdom. Subscribe, share, review and enjoy! SUBSCRIBE TO MINDFUL METAL JACKET https://thelaughbutton.podlink.to/MMJ http://www.mindfulmetaljacket.com FOLLOW JOE Twitter: ht...
Jun 24, 2021•1 hr 18 min•Ep. 69
Today's special guest is Emma Seppala. Emma is a lecturer at the Yale School of Management as well as the science director of Stanford University's Center for Compassion and Altruism Research. She's the author of a wonderful book called "The Happiness Track". We were delighted to have her as a guest. She had only a small window of availability so this episode is a bit shorter than most but we're happy for the time we did have. We talk about the benefits of breathing exercises and mindfulness. Yo...
Jun 17, 2021•34 min•Ep. 68
May is Mental Health Awareness Month. This week, Joe is revisiting some previous conversations on normalizing therapy with comedians Gary Gulman and Carmen Lynch, as well as therapist Josh Cohen and Miranda Hughs. Enjoy! Follow Joe List: @ Joelistcomedy New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit podcastchoices.com/adchoices...
May 27, 2021•34 min
May is Mental Health Awareness Month. This week, Joe is revisiting some previous conversations on meditation with meditation teacher and author Cory Allen, comedian Shafi Hossain, New York Times bestselling author and teacher of Buddhist meditation Sharon Salzberg, and author and teacher Kevin Griffin. Enjoy! Follow Joe List: @ Joelistcomedy New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughbutton.com Learn more a...
May 20, 2021•58 min•Ep. 65
May is Mental Health Awareness Month. This week, Joe is revisiting some previous conversations on sobriety and addiction with comedians Patrick Holbert, Rosebud Baker, and Ian Fidance. As well as an enlightening conversation with Dr.Judson Brewer Enjoy! SUBSCRIBE TO MINDFUL METAL JACKET https://thelaughbutton.podlink.to/MMJ http://www.mindfulmetaljacket.com FOLLOW JOE Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Facebook: https://www.faceb...
May 06, 2021•55 min•Ep. 63
This week Joe welcomes special guest Dr. Judson Brewer. Brewer is an internationally renowned addiction psychiatrist and neuroscientist. He's written two books: "The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits" as well as his brand new book "Unwinding Anxiety". Joe and Jud discuss addiction, panic, anxiety, OCD, they touch on bowel movements and much more. You're gonna love this one. Thanks! Follow Joe List: @ Joelistcomedy New episode...
Mar 18, 2021•1 hr 9 min•Ep. 60
This week's guest is author and buddhist teacher Kevin Griffin. Kevin is the author of several books including "One Breath at a Time: Buddhism and the 12 Steps". Joe and Kevin discuss alcoholism, addiction recovery, panic attacks, self compassion, identifying with thoughts and fears and much more. We think you'll enjoy it. Thanks! Follow Joe List: @ Joelistcomedy New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email advertise@thelaughb...
Mar 11, 2021•1 hr 16 min•Ep. 59
This week's guest is Mike Wilner. Mike is the former voice of the Toronto Blue Jays and current writer for the Toronto Star. On this episode Mike and Joe discuss therapy, anxiety, panic attacks, imposter syndrome and a bit of baseball. It's a bit baseball heavy at times but we promise, there's something for everybody. We hop you enjoy it. Play ball! Follow Joe List: @ Joelistcomedy New episodes of Mindful Metal Jacket drop every Thursday via The Laugh Button. For advertising opportunities email:...
Mar 04, 2021•1 hr 29 min•Ep. 58
This week's special guest is science journalist, teacher and author Catherine Price. Catherine's book "How To Break Up With Your Phone" is a tremendously helpful tool in minimizing your screen time. Joe and Catherine talk all about the role our iphones and technology in general are playing in our lives and how to make positive changes. It's a fun and fascinating conversation that I hope you'll enjoy and get a lot out of. Thank you. Enjoy! For more information about Catherine Price visit her webs...
Feb 11, 2021•1 hr 18 min•Ep. 56
This week Joe welcomes back comedian and friend Brendan Sagalow. Brendan's debut album "Not Now More Than Ever" is available January 22nd. Brendan is an absolutely hilarious comedian. On this episode Joe and Brendan discuss Brendan's new sobriety, diet, therapy, self loathing, the value of service to others and many other things. They also make fun of each other a bit. It's a fun one. Enjoy! Follow Joe List: @ Joelistcomedy For ad opportunities email advertise@thelaughbutton.com Learn more about...
Jan 21, 2021•1 hr 11 min•Ep. 53
This week we on Mindful Metal Jacket we have the always hilarious Adam Ferrara. Adam and Joe discuss their similar upbringings, pursuing comedy, the anxiety of acting, meditation and much more. There are a lot of laughs. Check out ‘The Adam Ferrara Podcast’ and all of Adam’s stand-up. It will make you laugh for sure. Enjoy! Follow Joe List: @ Joelistcomedy For ad opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Jan 07, 2021•1 hr 4 min•Ep. 51
Hello Mindful Metal Jacket fans, here’s a special episode of my pal Adam Ferrara’s podcast. I was recently a guest on his podcast and we had a great hang talking about what’s going on in our lives as we share a few laughs. Check it out and subscribe to The Adam Ferrara Podcast - https://link.chtbl.com/ferrarasubscribe For advertising opportunities email advertise@thelaughbutton.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Jan 05, 2021•54 min
This week's guest is comedian Adrienne Iapalucci. Adrienne and Joe have known each for 10 years. They catch up on Covid life, therapy, mindfulness, upbringing and going back to our old lives. Adrienne is one of the funniest comedians working today. She's been on The Late Show and you can see her 'The Degenerates' on Netflix. And right now you can preorder her forthcoming album "Baby Skeletons". Please do all of these things. Thank you. Enjoy. New episodes of Mindful Metal Jacket are released eve...
Dec 17, 2020•1 hr 8 min•Ep. 49
This week Joe talks with his friend comedian Tom Thakkar. Tom is fresh off a head injury for this conversation which touches on diet, exercise, being randomly punched in the head, therapy and much more. Tom is a hilarious comedian with his own half hour comedy special on Comedy Central as well as the host of two great podcasts 'Stand By Your Band' and 'Stand UP w/ Tom Thakkar'. Enjoy New episodes of Mindful Metal Jacket are released every Thursday! Follow Joe List: @ Joelistcomedy For ad opportu...
Nov 19, 2020•1 hr 14 min•Ep. 46
This week's guest is Speaker, Thought Leader and Author Sam Morris. Sam and Joe discuss sobriety, drug addiction, anxiety, and more on this episode. Sam is the founder of The Unbreakable Human Collective. His mission is to help 1 billion humans. This is an excellent conversation that we think you'll enjoy. Follow Sam @samgibbsmorris. Enjoy! New episodes of Mindful Metal Jacket are released every Thursday! Follow Joe List: @ Joelistcomedy For ad opportunities email advertise@thelaughbutton.com Le...
Nov 12, 2020•1 hr 12 min•Ep. 45
This week's guest is hilarious comedian Andy Haynes. Andy is a tremendous joke writer who has performed on Conan, Late Night with Jimmy Fallon and Comedy Central. In this episode Andy and Joe discuss Marijuana use, manual labor, emotional neglect, sobriety and more. We hope you're well. Enjoy! New episodes of Mindful Metal Jacket are released every Thursday! Follow Joe List: @ Joelistcomedy For ad opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit podcastcho...
Oct 29, 2020•1 hr 14 min•Ep. 43
This week's guest is singer/songwriter Anya Marina. Anya and Joe have been friends for a number of years. In this conversation they discuss anxiety, relationships, sobriety, upbringing and more. Anya recently released her latest album "Queen of the Night". We highly recommend it. Enjoy! New episodes arrive every Thursday via The Laugh Button Subscribe! https://link.chtbl.com/MMJsubscribe To advertise email advertise@thelaughbutton.com Learn more about your ad choices. Visit podcastchoices.com/ad...
Oct 22, 2020•1 hr 18 min•Ep. 42
This week Joe welcomes comedian Ed Larson on the show. Ed is a hilarious comedian, actor and writer and former neighbor of Joe. Joe and Ed discuss upbringing and court ordered therapy as well as kicking around some old times and Ed's new film How America Killed My Mother. Please go check out the film after you enjoy this fun conversation with the always funny and enjoyable Ed Larson. Visit http://www.howamericakilledmymother.com to learn about Ed's movie. New episodes of Mindful Metal Jacket are...
Oct 08, 2020•1 hr 10 min•Ep. 40
This week's very special guest is Sharon Salzberg. Sharon is a world renowned mediation teacher and author. She's the cofounder of the Insight Meditation Society and the author of a brand new book called 'Real Change'. Joe and Sharon discuss meditation, therapy, hope for the future and more. Enjoy. New episodes of Mindful Metal Jacket are released every Thursday! Follow Joe List: @ Joelistcomedy For ad opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit podca...
Oct 01, 2020•1 hr 4 min•Ep. 39
This week's guest is comedian Atheer Yacoub. Atheer is a New York City comedian who has performed on AXS Gotham Comedy Live as well as her own Half Hour special on Comedy Central Arabia. She also happens to be an expert on diet and mindful eating. Joe and Atheer discuss anxiety, therapy, diet, their love for Ram Dass and more. Enjoy! NORD VPN: Get 68% off NordVPN! Only $3.71/mo , plus you get an additional month FREE at https://nordvpn.com/joelist Or use coupon code: JOELIST BLISSLIGHTS: Check t...
Sep 24, 2020•1 hr 6 min•Ep. 38
Doug Key is a comedian, physical therapist and currently a student of occupational therapy. Doug brings many insights on anxiety and wellness. Joe and Doug discuss therapy, hypochondria, mediation and more. Doug is the creator of the Rogue Island Comedy Festival which Joe will be performing at later in the year. Enjoy! Check out at Blisslights on Amazon ad use code word METALBLISS for 15% off your first purchase Get 68% off NordVPN! Only $3.71/mo, plus you get an additional month FREE at https:/...
Sep 17, 2020•1 hr 17 min•Ep. 37
This week comedian and brand new father Patrick Holbert joins the show. Joe and Patrick discuss their abuse of alcohol, emotional neglect, parenting and much more. You can check out Patrick's podcast "Who Cares about Ross & Patrick" and follow him @theholbertreport on Instagram and twitter. Enjoy! New episodes of Mindful Metal Jacket are released every Thursday! Follow Joe List: @ Joelistcomedy For ad opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit po...
Sep 03, 2020•1 hr 11 min•Ep. 35
This week's Joe's guest is the hilarious Rosebud Baker. Rosebud has been featured on Comedy Central and Amazon Prime. You can check out her podcasts "Find Your Beach" and "Devil's Advocate". On this episode Joe and Rosebud discuss sobriety, therapy, the first day of school and much more. Enjoy! New episodes of Mindful Metal Jacket are released every Thursday! Follow Joe List: @ Joelistcomedy For ad opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit podcastch...
Aug 20, 2020•1 hr 5 min•Ep. 33
This week's guest is comedian and author Adam Cayton-Holland. Adam is a hilarious comedian from Denver who has a brand new album out August 3rd called Semblance of Normalcy . He is the author of the book "Tragedy + Time" as well as the co-host of the podcast The Grawlix Saves The World . Adam and Joe discuss parenthood, therapy, PTSD and more. Please enjoy and don't forget to pick up Adam's new album on Monday! Check out Adam's Book - https://amzn.to/3fcljcb Check out Adam's podcast - https://ap...
Jul 30, 2020•1 hr 15 min•Ep. 30
This week Joe's guest is the wonderful and hilarious Greg Warren. Greg is a veteran comedian who has a brand new special available on Amazon Prime called "Where The Field Corn Grows". In addition to being one of the funniest comedians in the world Greg is also a former All American College wrestler. Joe and Greg discuss wrestling, OCD, performance anxiety and more. Enjoy. Greg Warren's new special, "Where the Field Corn Grows" is available on Amazon - https://amzn.to/2OaASGp Check out Greg's pod...
Jul 09, 2020•1 hr 19 min•Ep. 27
This week Joe sits down with Comedian Carmen Lynch. Carmen is a hilarious comedian who has performed on The Late Show with David Letterman and The Tonight Show with Jimmy Fallon. Joe and Carmen compare their panic attacks and contemplate their own mortality. They also bond over their love of Sam Harris and Eckhart Tolle. Enjoy and take care of yourself. New episodes every Thursday! Follow Joe List: @ joelistcomedy www.mindfulmetaljacket.com For ad opportunities email advertise@thelaughbutton.com...
Jul 02, 2020•1 hr 24 min•Ep. 26
Mike Cannon and is a hilarious comedian and new dad. Joe and Mike spoke on the evening of Mike's first father's day as a dad. They discuss fatherhood, childhood, anxiety, depression and comedy. When you're done listening check out Mike's special and album titled "Life Begins." New episodes every Thursday! Follow Joe List: @joelistcomedy www.mindfulmetaljacket.com For ad opportunities email advertise@thelaughbutton.com Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Jun 25, 2020•1 hr 8 min•Ep. 25
Today's guest is comedian Wil Sylvince. Wil and Joe talk about the importance of physical health for mental health, the effects of social media and the zen of boxing. The sound is a little kooky at times. Our sincerest apologies. Thanks for listening. New episodes every Thursday! Follow Joe List @joelistcomedy www.mindfulmetaljacket.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 11, 2020•1 hr 3 min•Ep. 23
This week's guest is comedian Isabel Hagen. Isabel is a very funny comedian and friend of Joe. She made her network debut on "The Tonight Show with Jimmy Fallon" on the last day before quarantine. Isabel and Joe talk about social anxiety, performance anxiety and OCD. Enjoy, be safe and take care of each other. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 04, 2020•1 hr 17 min•Ep. 22
This week Joe talks quarantine, therapy and late night television with his friend, Comedian Caitlin Peluffo. Caitlin is a hilarious comedian who has been on The Late Show with Stephen Colbert. She's spending her some of her quarantine time volunteering for Meals on Wheels which her and Joe also discuss. Relax and enjoy. Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 07, 2020•1 hr•Ep. 18
