Mindful Metal Jacket

Comedian Joe List sits down with fellow comedians and anxiety sufferers to discuss their personal dealings with mental health. Relax, breathe, and enjoy.

Last refreshed: July 8th, 2025 at 8:15 AM ⓘ

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Episodes

17 - Tommy Johnagin

Tommy Johnagin is a world class comedian and television writer. Tommy and Joe discuss their tempers, feeling unprotected, fatherhood, and the desire to give back. Give it a listen and then go enjoy one Tommy’s many late night sets and albums. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 30, 2020•1 hr 19 min•Ep. 17

16 - Greg Stone

Today the legend Greg Stone joins the show. Greg is one of Joe's best buds in the wide world. They talk about their relationship, feelings and quarantine thoughts. It was a cathartic conversation that they hope you enjoy. One of them is writing this. Check out The Rad Dude Cast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 23, 2020•1 hr 4 min•Ep. 16

15 - Myq Kaplan

This week Joe has his dear friend Myq Kaplan on the show. Myq and Joe discuss Buddhism, acceptance, and how they came to practice mindfulness. Enjoy and take her easy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 16, 2020•1 hr 17 min•Ep. 15

14 - Sarah Tollemache

In this week's episode Joe is chatting with his quarantine buddy Sarah Tollemache. Joe and Sarah discuss Sarah's neighbor being murdered when she was a kid as well as being robbed at gunpoint. There's a lot of trauma to unravel. Don't worry there are some jokes too. Enjoy and stay well. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 09, 2020•1 hr 10 min•Ep. 14

12 - Tracey Carnazzo

This week Joe is joined but the wonderful, hilarious and thoughtful Tracey Carnazzo. It’s the first conversation recorded amidst the quarantine. Tracey and Joe discuss their corona fears, OCD, phobias and more. This episode will hope you cope. Stay in. Stay safe. One day at a time. This episode is brought to you by Withings https://www.withings.com/mindfu Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 26, 2020•1 hr 10 min•Ep. 12

5 - Steve Rogers

Today's guest is Steve Rogers. Steve is a comedian from upstate New York who has appeared on The Late Show with Stephen Colbert. He co-hosts his own podcast called 'Panic Attacking'. Joe and Steve discuss the effect their parents have had on their anxiety as well as therapy, panic attacks and hypochondria. Enjoy and take care of each other. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 06, 2020•1 hr 9 min•Ep. 5

4 - Stavros Halkias

Joe sits down with the always hilarious and charming Stavros Halkias. They discuss depression, therapy, upbringing and health care. Stavros is probably the most lovable human being on Earth. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 31, 2020•1 hr 5 min•Ep. 4

3 - Chloe Radcliffe with Sarah Tollemache

Joe is joined by Chloe Radcliffe and Sarah Tollemache. Chloe is a very funny comedian from Minneapolis. Sarah is a very funny comedian originally from Houston and is currently married to Joe List. They discuss their upbringings and the importance of acceptance. Relax and enjoy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 31, 2020•1 hr 4 min•Ep. 3

2 - Diego Lopez

Joe's guest is comedian Diego Lopez. In addition to being a hilarious comedian, Diego is also a former MMA cage fighter and trainer. Joe and Diego discuss how Diego went from MMA to comedy and the similarities between the two. Diego had just finished punching Joe in the face right before they recorded. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 31, 2020•1 hr 11 min•Ep. 2

1 - Ranaan Hershberg

Joe sits down with friend and comedian Raanan Hershberg. Raanan is a hilarious comedian originally from Kentucky. Joe and Raanan talk about panic attacks, Transcendental Meditation and all things anxiety and comedy. Raanan's debut comedy album "Downhill Ever Since" is available now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 31, 2020•1 hr 11 min•Ep. 1

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