So often in our hyper-connected society, we become so immersed in work that we struggle to come up for air. We’re no longer driven individuals but rather people being drawn by outside factors, and we lose control over our lives. Dr. Bryan E. Robinson, a licensed psychotherapist and Professor Emeritus at the University of North Carolina at Charlotte, equates this lifestyle to driving a car with no gas and no brakes. He shares advice for finding a balance between home and work in order to live lif...
Feb 05, 2019
Many women try to be everything to everyone, and self-care becomes an afterthought. They fall into a pattern of constantly living in survival mode, where hormone and stress levels are elevated. The result is reduced cognitive function, poor memory, low energy, irregular periods and disrupted sleep. Essential oils offer a safe, natural way to disrupt the survival response and balance your body’s hormones. Essential oils can lower cortisol levels in your brain, which improves memory and cognitive ...
Jan 29, 2019
A treatment plan or protocol should equate to the provider being an integral part of the patient’s life. There is a covenant of trust between patient and provider. The trick is that the healthcare system has become so complex, despite the miraculous advancements with technology and treatments. Patients and families need dependability, affordability and quality. Listen as Dr. Jack Cochran joins Dr. Holly Lucille to discuss the importance of closing the gap between utilizing new treatments and fin...
Jan 22, 2019
Headaches are a bear. Proper diagnosis and individualized treatment improves life for headache sufferers. Do you feel overwhelmed and anxious from time to time? Then try AnxioCalm a supplement from Terry Naturally Vitamins. Click on this link to save $7.00 off your first order, use code "stress" at checkout. - sponsor Conventional Western medicine often focuses on addressing the symptoms. Not all patients respond to anti-inflammatory medications. Implementing other techniques can help these pati...
Jan 15, 2019
The volume of information available on nutrition, dieting and weight loss can be paralyzing. It’s tough to stick to a plan when there’s so much to know. Do you feel overwhelmed and anxious from time to time? Then try AnxioCalm a supplement from Terry Naturally Vitamins. Click on this link to save $7.00 off your first order, use code "stress" at checkout. - sponsor Eat Wisely It helps to know the macros and micros when planning your daily nutrition. Macros are macronutrients, the three main sourc...
Jan 08, 2019
When you trust someone, you believe you can be vulnerable with them, that you are loved, protected, valued and safe. The expectation is that they have the same values, beliefs and integrity as you. Do you feel overwhelmed and anxious from time to time? Then try AnxioCalm a supplement from Terry Naturally Vitamins. Click on this link to save $7.00 off your first order, use code "stress" at checkout. - sponsor But, sometimes the person you trust violates that agreement. It’s powerful and painful. ...
Dec 18, 2018
Ideally, you’ll plan for the end of life before care is needed. What steps are necessary to fulfill one’s wishes? Do you feel overwhelmed and anxious from time to time? Then try AnxioCalm a supplement from Terry Naturally Vitamins. Click on this link to save $7.00 off your first order, use code "stress" at checkout. - sponsor Consider what you’ll do in future if you get sick. You may have a retirement account and a will prepared, but determine what you want done if you lose your health. Advanced...
Dec 11, 2018
Why does the immune system attack itself? And, can autoimmune diseases be reversed? Do you feel overwhelmed and anxious from time to time? Then try AnxioCalm a supplement from Terry Naturally Vitamins. Click on this link to save $7.00 off your first order, use code "stress" at checkout. - sponsor You may be reduced to your diagnosis, not tapping into your body’s innate ability to heal. You can take steps to reduce your autoimmune disorder. Nutrition plays a significant role in recovery. Take bab...
Dec 04, 2018
The holidays seem like a marathon of food temptation. With weight loss as a goal for many people, holiday feasts make it difficult. Do you feel overwhelmed and anxious from time to time? Then try AnxioCalm a supplement from Terry Naturally Vitamins. Click on this link to save $7.00 off your first order, use code "stress" at checkout. - sponsor Tips for Holidays Consider how you eat on a regular basis. Eat mostly plant based. Eat for health, not just weight loss. Physical activity is just as impo...
Nov 27, 2018
Feminology is the art and science of female hormones. Hormones not only affect reproductive health, but also several other systems in the body. Do you feel overwhelmed and anxious from time to time? Then try AnxioCalm a supplement from Terry Naturally Vitamins. Click on this link to save $7.00 off your first order, use code "stress" at checkout. - sponsor Women are expected to be superhuman, keeping up with everything and achieving all the recommended health markers. Women need advocacy to get t...
Nov 20, 2018
Patients must consent to treatment, which is how informed consent works. A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "mindful" at checkout. - sponsor Patients have to consent to participation in medical research. Risks and benefits should be explained so patients can decide to participate or not. Personal benefits from new medicat...
Nov 13, 2018
Food is foundational to health. It can be causative or curative, depending on the foods you eat and how your body reacts to them. Our culture can mix up our eating habits and reasons for eating. A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "mindful" at checkout. - sponsor Attuned eating is consuming based on comfort, fullness, nutr...
Nov 06, 2018
Women “of a certain age” often have difficulty losing weight. Hormonal changes don’t aid weight loss. Neither does stress. A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "mindful" at checkout. - sponsor Fitness success helps. Find a form of fitness you enjoy. As you see your body change, you might alter how you eat to support that su...
Oct 30, 2018
Nutrition is a foundation of optimal health. One of the difficulties with making dietary improvements is emotional overeating. A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "mindful" at checkout. - sponsor Emotional overeating is eating neither for enjoyment or hunger, but instead to deal with painful emotions. If you haven’t had su...
Oct 23, 2018
Today’s girls are trying to be everything to everyone. Conflicting values and external demands take their toll on them. These young women become anxious, depressed and sleep deprived. Overthinking is a huge issue for teen girls. It peaks in young adulthood. Talk to girls about their concerns to help with overthinking. The young woman of today is told to be a scholar, athlete, and model. These demanding expectations are stressful. Parents need to reflect on their own challenges before teaching th...
Oct 16, 2018
When your blood is boiling and you’re not going to take it any more, it’s tough to keep your behavior in check. Arguments knock all that common sense out the window. A few guidelines can help you improve your behavior during disagreements. It’s so important to take a moment before running off at the mouth. Stop, breathe and stay calm. You have to focus on what you hope to accomplish and why you’re disagreeing. How can you be most effective in resolving this argument? You must be willing to liste...
Oct 09, 2018
Pets are amazing companions that can provide numerous health benefits. Kids who are raised in a household with pets tend to have fewer allergies and less incidence of asthma. Their immune systems are constantly being stimulated by pets, making their immune systems stronger. Pets are natural mood enhancers. Petting an animal lowers your blood pressure. Calmness and relaxation encompasses you. They even have the ability to reduce depression. Knowing you get to come home to a loving critter can car...
Oct 02, 2018
The incidence of autoimmune diseases has been on the rise. By increasing awareness, diagnosis and treatment can save lives. Producer and actress Kellie Martin lost her younger sister to an undiagnosed autoimmune disorder. A virus, stress and undiagnosed lupus created the perfect storm, ending Heather’s young life. Symptoms are seemingly unrelated. They may come and go. Keeping a journal of symptoms will help your doctor with a diagnosis. Be your own advocate. As the American Autoimmune Related D...
Sep 25, 2018
There are many tough things facing us in today’s world. You can train your brain to be a little gentler on yourself, easing one of the pressures you can control. Allow yourself some flexibility. Allow yourself to be a little happier. Examine your thoughts and actions. See what you can change and what is out of your control. Work on becoming more self-aware and insightful. Be kind to yourself. Treat yourself as you would treat a loved one. While pondering negative future outcomes can be useful, i...
Sep 18, 2018
Mental health concerns everyone. We all deal with mental health crises, but we aren’t always equipped to address the needs of the moment. When the mind and body are disconnected, there may be a mental health emergency. You don’t have to be a trained professional to aid someone in crisis. Ways to Help Be there for someone in need. Listen. Don’t make assumptions about what the other person is facing. Take your time and acknowledge what they say. Listen as Michele Hart, LCSW, joins Dr. Holly Lucill...
Sep 11, 2018
You’re surrounded by diet advice. Quick-fix diets are of no use once the expiration date of the diet passes. Changing your eating habits are the true solution to weight loss. 10 Simple Tips Eat protein and fiber at every meal. Lean meats, fruits and vegetables are the simplest way to arrange your plate. Check your starches. Have two per day maximum if you are trying to lose weight. Clock your meals. Give yourself an eating schedule. Eat something every four hours. Eat some fats. Sauté your veget...
Sep 04, 2018
Practicing Chinese medicine requires thinking outside of the conventional box. An anthropological approach is used when thinking about health and the body. Menstrual cycles are approached with caution in Eastern medicine. Nutrition is greatly considered. Activity is taken into account. Women are weary of eating cold foods during their periods. As menstruation is an indicator of overall health, women approach it proactively. After birthing a baby, women will sit for a month. This process involves...
Aug 28, 2018
Divorce impacts over two million children under age 18 in the United States each year. Co-parenting or shared parenting is becoming more common but can be tricky for people who have encountered marital issues in the past. Most parents should consider co-parenting. Exceptions would be abandonment or abuse. The safety of the children should be the priority. Co-parenting creates a new relationship with the children at the forefront. Both parents should be able to ask each other for support. Each pa...
Aug 21, 2018
Medical doctors don’t typically focus on the spiritual side of healing. Their concern is healing the body. Sometimes the spirit needs mending so the physical aspects improve. Physicians in olden days provided treatment of the body and soul. Treatment was more holistic than what’s taught in medical school today. Compassion is needed in patient treatment. However, it can burn out a provider. Listen as Dr. Rajeev Kurapati joins Dr. Holly Lucille to discuss the connection between mind and body in he...
Aug 14, 2018
You have to be your own primary care provider. No one is a better advocate for your health than you. You have power over your choices. Learn about the medications that your provider prescribes. Make informed decisions about treatment. With the ever-changing Affordable Care Act and increasing prices of health insurance, it’s important to ask your provider all the questions you can. Taking the reins of your own health can be very cost-effective. Listen as Dr. Jade Wimberley joins Dr. Holly Lucille...
Aug 07, 2018
Wouldn’t it be fantastic to transform illness into wellness? With Dr. Samm Pryce’s advice, you can make progress with that very thing today. Mindset. Having the right mindset is important when you’re facing chronic illness or trying to prevent a condition. Sleep. Get the right amount of sleep so your body can heal. It assists your mood and physical function. It’s free. Water. Drink plenty of water to move toxins out of your body. Food. Read all the labels. Make sure you have plenty of fiber so y...
Jul 31, 2018
Modern womanhood involves juggling multiple roles. Business, family, and social demands can make it seem impossible to maintain your health. Common Causes of Health Troubles Stress Lack of sleep Hormones Digestive health The latest trend you saw online may not provide the benefits you expected. Examine these common causes of health troubles and see where you may be struggling. Five Types of Superwomen Gypsy Girl : A creative, innovative type who is often fatigued. This type has dry hair and skin...
Jul 24, 2018
We are all interdependent on one another. We have to treat each other like people in the workplace. Tasks are important, but people must work together to get the work done. We want a happy workplace. People want acknowledgment for good work, purpose, a sense of belonging, appreciation, compassion and trust. Innovation and creativity flourish in this environment. Fear doesn’t help growth. Aspects of Non-Violent Communication What are you observing versus what are you evaluating? What exactly is h...
Jul 17, 2018
Trauma is common, physical and emotional. Healing takes work on all levels. The four elements of healing from an indigenous point-of-view are based on connection. Listen. Listen to yourself and your environment. It’s never too late to learn how to listen. You can identify when something is out of place by listening what is happening inside and outside of yourself. Supportive relationships. Seek supportive relationships that shine the light on things when something is amiss. Be supportive of your...
Jul 10, 2018
The vast amount of information currently available about food can lead you to feelings of fear, guilt and judgment. You may stop enjoying food due to information overload. To enjoy food again, find something that feels good for you. You may enjoy cooking or eating certain foods. Exercise may make you feel calm and creative. Spend more time doing that thing. It will quiet your mind and help your food intuition come to the surface. Be mindful. Make decisions to eat food and enjoy it while you eat....
Jul 03, 2018
