Social Media and Addiction

Hi! Welcome to todays episode. This episode is in English! I’ll be talking about social media and addition. Sharing some of the negatives social media can have and a few things we can do to help ourselves cultivate a healthier relationship with it. If my words resonate with you and you feel ready to explore new ways to change certain habits or work towards a specific goal related to wellbeing please get in touch on my social media ;) or email carlacarolinacoach@gmail.com Thank you for listening and have a lovely day.  Un abrazo, Carla ps: the documentary on Netflix is called The Social Dilema.