Managing Anger "issues"

So... I used to have anger issues.  And after years of inner work, professional training and helping others with their own relationship with anger I still face the "inner beast" that lives inside me. Hey I am only human.  

On this episode I talk a little bit about my experience with anger and at the end of the episode I share a few things that help me help myself to self regulate emotions like anger. Trust me, if I can do it, you can too. Sometimes all that we need is a little help. 

If my words resonate with you and you feel called to explore working with me click here to book an exploration call.

Thank you for listening and have a lovely day.  Un abrazo, Carla