Episode 112: Youth Series: OCD
In this podcast, Taarika ambassadors Natalie and Dana cover general information and the history of OCD (Obsessive-compulsive disorder).
Jul 12, 2024•8 min
Mindful, Beautiful, and Thriving
Podcast by Leena A. Khanzode
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Episodes
Episode 111 - Parent Series: Father's Day Special
In this episode, Punam interviews guest Harish Tolani from India who discusses his background, travels, family, and work. He emphasizes the importance of balance in fatherhood, making time for oneself for relaxation and positivity through activities like reading or binge-watching, and maintaining a balanced diet with a focus on intermittent fasting. Happy Father's Day!
Jun 15, 2024•22 min
Episode 110 - Youth Series: Thinking Big
In this podcast, Seerat interviewed Julie Lythcott-Haims, the author of three books, who is also well-known for her Tedx Talk on how to raise a child successfully. They both explore the idea of "thinking big" and the impact that we have on the world. Don't forget to check out Julie's Tedx Talk!: https://www.youtube.com/watch?v=CyElHdaqkjo
Jun 02, 2024•24 min
Episode 109: Parent Series - Mother's Day Special
In this episode, Punam interviews Lena Peller, who is a Human Resources coach at a global IT company. She shares her experience navigating motherhood with a focus on self-care. Happy Mother's Day!
May 12, 2024•30 min
Episode 108: Youth Series - What Is Real Support? A Mother’s Day Special
In this podcast, Seerat interviews Nancy Mautino about real support from our family. Happy Mother's Day!
May 11, 2024•16 min
Episode 107: Youth Series: Stress Awareness Podcast
In this podcast, Seerat interviews Sania Khanzode who is currently a senior at Homestead High School. They both discuss common stress factors that students often face, and how to deal with them while also maintaining friendships and having lots of activities to do.
Apr 21, 2024•16 min
Episode 106: Earth Day Celebration
This podcast is recorded to celebrate Earth Day. Punam is interviewing Shanti Balaraman, President & CEO of the Children's Innovation Center - A center for sustainable innovation and transformative education. For more details about Shanti's efforts please visit greenkidsnow.org.
Apr 13, 2024•24 min
Episode 105: Youth Series: Mindfulness for Teens
In this podcast, Punam interviews Gayathri Narayanan, the founder of Myndtree who has been teaching mindfulness and meditation to adults and teens, about how teens can practice mindfulness in their daily lives.
Mar 22, 2024•15 min
Episode 104: Parent Series - Mindful Parenting Tips
In this podcast, Punam interviews Gayathri Narayanan, founder of Myndtree, who has been teaching mindfulness and meditation to adults and teens. In this podcast, she talks about mindfulness in parenting.
Mar 16, 2024•27 min
Episode 103: Parent Series - Celebrate and Empower Women
In this podcast, Punam interviews Dr. Leena Khanzode, a child, adolescent, and adult psychiatrist, about how we all celebrate and empower women.
Mar 08, 2024•23 min
Episode 102: Self Love - Become Your Valentine
In this podcast, Punam interviews Esther Trifich about loving herself unconditionally and becoming her own Valentine. She does this with good self-care and self love. She also shares tips for her listeners who want to embark on their own journey of self love. Happy Valentines Day!
Feb 14, 2024•17 min
Episode 101: Practical Benefits of Mindfulness
In this podcast, Punam interviews Gayathri Narayanan, the founder of Myndtree who has been teaching mindfulness and meditation to adults and teens, shares her personal experiences and the practical benefits of mindfulness in her everyday life.
Feb 04, 2024•26 min
Parent Series: Episode 100 - How to Deal with Holiday Stress
In this podcast, Punam Nagpal is talking to Mandy Steinhardt, a women’s career and authenticity coach about managing holiday stress and how to enjoy the rest of the year 2023.
Dec 17, 2023•22 min
Youth Series: Episode 99 - Unfiltered: College Applications
In this episode, Vihaan and Soven discuss different ways on how to cope with college application stress.
Dec 02, 2023•11 min
Parent Series: Episode 98 - Job Loss & Ways To Cope
In this podcast, Punam is interviewing Dr. Erika Torres, a psychologist leader in mental health tech working on clinical product development and health equity about job loss and coping stratigies.
Nov 30, 2023•28 min
A Journey Of Becoming Mindful, Beautiful And Thriving
In this podcast, Punam interviews Laketa Norwood who talks about how her small but consistent lifestyle changes and focus on self-care and self-love helped her transform her physical and mental health and well-being, and also elevate her contribution and overall impact.
Nov 27, 2023•21 min
Youth Series: Episode 96 - Staying Focused on Your Goals
In this podcast, Seerat interviews Lakshay Soin, a freshman at UC Berkley about tips on how to stay focused as a middle and high schooler, and share some tips on college applications.
Nov 25, 2023•17 min
Youth Series: Episode 95- Self Compassion
In this podcast, Malavika Eby and Punam Nagpal talk about a college student's journey of self-compassion.
Oct 29, 2023•30 min
Youth Series: Episode 94- Transition To College
In this podcast, Neil and Geetha Narayanan, a licensed marriage and family therapist, discuss how to manage change as you transition to college.
Sep 10, 2023•20 min
Parent Series: Episode 93 - Financial Security And Mental Health
In this podcast, Punam interviews Anju Bala, a licensed financial adviser about better money management for better mental health.
Sep 03, 2023•22 min
Youth Series: Episode 92 - How to Deal with Loneliness
In this podcast, Anya and Seerat discuss loneliness and viable coping techniques.
Aug 27, 2023•6 min
Parent Series: Episode 91 - Managing Empty Nest Syndrome
In this podcast, Punam interviews Geetha Narayanan, a licensed marriage and family therapist, about ways to manage the empty nest syndrome.
Aug 13, 2023•16 min
Parent Series: Episode 90- Minority Mental Health
In this podcast, Punam discuss Prajakta Mohile about minority mental health.
Jul 17, 2023•12 min
Youth Series: Episode 89 - Unfiltered: Making New Friends
In this podcast, Krupa and Mithila share some ways that helped them make new friends.
Jul 12, 2023•12 min
Parent Series: Episode 88 - Father's Day Special
In this episode, Punam interviews Aatish Mahmood about being a father. Happy Father's Day!
Jun 13, 2023•18 min
Youth Sereis: Episode 87 - How High Schoolers Can Take Care of Themselves
In this episode, Syria and Krupa discuss on some ways how high schoolers can take care of themselves.
Jun 08, 2023•10 min
Youth Series: Episode 86 - Healthy Boundaries
In this podcast, Punam interviews Vivek Dewan, a certified hypnotherapist and NLP, about setting healthy bounderies.
May 27, 2023•21 min
Parent Series: Episode 85 - Mother's Day Special: Self-Care Tips
In this episode, Punam interviews Shirley about self-care tips for mothers. Happy Mother's Day!
May 14, 2023•15 min
Youth Series: Episode 84 - The Non-Traditional College Path
In this podcast, Punam interviews Aishwarya, a current senior at UC Berkeley, about the noon-traditional college path.
Apr 26, 2023•19 min
Parent Series: Episode 83 - Handling College Application Results - A Therapist's Guide
In this episode, Punam interviews Geetha Narayanan, a licensed marriage and family therapist about how kids and parents should handle college application results.
Apr 01, 2023•28 min
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