Youth Series: Episode 82 - Unfiltered: Stress From Summer Programs
In this episode, Anya and Sana discuss the pressure from summer programs.
Mar 24, 2023•7 min
Mindful, Beautiful, and Thriving
Podcast by Leena A. Khanzode
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Episodes
Youth Series: Episode 81 - Unfiltered: Standardized Testing
In this podcast, Vihaan and Soven discuss about their thoughts on standardized testing.
Mar 12, 2023•13 min
Youth Series: Episode 80 - Black History Month
In this episode, Syria Floyd talks about what black history month is, and it's importance.
Feb 28, 2023•6 min
Parent Series: Episode 79 - Burnout
In this episode, Punam interviews Geetha Narayanan, a licensed marriage and family therapist, about what burnout is and how it could be prevented.
Feb 21, 2023•19 min
Youth Series: Episode 78 - Christmas Traditions
In this episode, Seerat interviews Nancy Mautino about Christmas traditions in her family and holiday stress.
Dec 15, 2022•16 min
Youth Series: Episode 77 - Unfiltered: Tips and Tricks for College Applications
In this episode, Krupa and Divya, seniors in high school, share some advice about college applications.
Nov 25, 2022•27 min
Youth Series: Episode 76 - Unfiltered: Balancing Extra-Curriculars with School
In this episode, Sania and Syria, both juniors in high school, discuss balancing extra-curriculars in high school.
Nov 11, 2022•18 min
Youth Series: Episode 75 - Unfiltered: Life as a Junior in High School
In this episode, Vihaan and Soven discuss about life as a junior in high school
Oct 17, 2022•11 min
Parent Series: Episode 74 - Mental Health Awareness
In this podcast, Sampath Bananda from India, is sharing why we should talk about mental health and the importance of reaching out for help.
Oct 10, 2022•23 min
Youth Series: Episode 73 - Suicide Prevention
In this episode, Anya and Dr. Vidya Krishnan, a child psychiatrist discuss why suicide happens and how to prevent it. Here are some important links: -The National Suicide Prevention Lifeline. Call the Lifeline at 800-273-8255, 24 hours a day, 7 days a week. -The Crisis Text Line. Text HOME to the Crisis Text Line at 741741. -The Trevor Project. LGBTQIA+ and under 25 years old? Call 866-488-7386, text “START” to 678678, or chat online 24-7. -Veterans Crisis Line. Call 800-273-8255 and press 1, te...
Sep 18, 2022•23 min
Youth Series: Episode 72 - Grief Awareness and Management
In the episode, Vihaan and Soven discuss the five stages of grief and ways to manage it.
Sep 12, 2022•6 min
Parent Series: Episode 71 - Grief Awareness and Management
In this episode, Shreya interviews Geetha Narayanan, a licensed marriage and family therapist, about grief awareness and management.
Sep 01, 2022•26 min
Youth Series: Episode 70 - Stigma around Mental Health in Minority Communities
In this video, Seerat and Sana discuss about stigma around mental health in minority communities.
Jul 30, 2022•5 min
Parent Series: Episode 69: Minority Mental Health
In this episode, Punam interviews Ashi about mental health in minorty communities. CONTENT WARNING – In this podcast episode, the interviewee mentions "suicidal feelings" as one of her symptoms in the past, which has been treated. If listening to their story triggers any similar feelings, please do the following: - Get help from a trained professional as quickly as possible. The person may need to be hospitalized until the suicidal crisis has passed. - Call a suicide hotline number. In the U.S.,...
Jul 26, 2022•25 min
Youth Series: Episode 68 - Men's Mental Health week
In this episode, Soven interviews Vihaan about a youth's perspective on men's mental health!
Jul 02, 2022•6 min
Parent Series: Episode 67: Men's Mental Health Day
In this episode, Krupa interviews Ajit Shanware about maintaining good mental and physical health for men.
Jun 22, 2022•16 min
Youth Series: Episode 66: Stress Management
In this episode, Punam interviews Ananya, an undergraduate student in India, about stress management.
Jun 14, 2022•17 min
Youth Series: Episode 65 - Importance Of Counseling: A Youth Perspective
In this episode, our Taarika Ambassador in India interviews another youth who discusses her experience with counseling.
Jun 01, 2022•11 min
Youth Series: Episode 64: Education about Anxiety and Depression
In this episode, Anya interviews Geetha Narayanan, a licensed marriage and family therapist, about anxiety and depression. Here are the links mentioned in the podcast: https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet https://namisantaclara.org/about-nami https://bhsd.sccgov.org/home
May 24, 2022•21 min
Parent Series: Episode 63 - Self-esteem Pt. 3
In this episode Dr. Leena Khanzode, a child psychiatrist shares how parents can recognize signs of low self esteem in their child and improve it.
May 22, 2022•23 min
Youth Series: Episode 62 - Unfiltered
In this episode, Sania and Krupa start a new series called 'Unfiltered", an authentic conversation between high school students.
May 13, 2022•12 min
Episode 61 - Great tips for managing stress from a therapist's perspective
In this episode, Seerat interviews a licensed therapist, Deborah La Fond Spada about tips for managing stress.
Apr 29, 2022•11 min
Youth Series: Episode 60 - Student perspective on Stress Management
In this episode, Seerat interviews Soven, a high schooler, about his experience with stress and some of his techniques for managing it.
Apr 25, 2022•11 min
Parent Series: Episode 59 - Parent Perspective on Stress Management
In this episode, our youth member, Seerat, interviews Punam Nagpal about stress management from a parent's perspective.
Apr 18, 2022•17 min
Parent Series: Episode 58 - Self-esteem Pt. 2
In this episode, Punam and Dr. Leena Khanzode discuss self-esteem and its impact.
Mar 18, 2022•20 min
Youth Series: Episode 57 - Sleep Hygiene
In this episode, Anya, our youth member, shares about sleep hygiene and different ways of how we can get better sleep.
Mar 06, 2022•5 min
Youth Series: Episode 56 - Teens View on Self-Esteem
In this episode, Seerat and Sania discuss about their view on self-esteem.
Feb 18, 2022•7 min
Parent Series: Episode 55 - Introduction to Self-Esteem
In this episode, Punam interviews our very own Dr. Leena Khanzode explaining what exactly self-esteem is.
Feb 14, 2022•26 min
Parent Series: Episode 54 - Move more, and eat healthy
In this episode, Punam interviews Sunila about how to live a healthy life and exercise. Click on the below links to learn more about her: https://sunila-pradhan.medium.com/ https://www.youtube.com/c/Fit4Ever-FitnessWithSunila
Feb 06, 2022•32 min
Youth Series: Episode 53 - Teen Perspective on Parent Perspective on Online Vs In-person Learning
In this episode, our team of youth ambassadors interviewed Saumya, a sophomore at Palo Alto High School about the online vs in-person learning mode for kids.
Jan 31, 2022•17 min
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