Parent Series: Episode 52 - Parent Perspective on Online Vs In-person Learning
In this episode, one of our youth members interviewed Punam to know a parent's perspective on online vs. in-person learning mode for kids.
Jan 29, 2022•25 min
Mindful, Beautiful, and Thriving
Podcast by Leena A. Khanzode
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Episodes
Youth Series: Episode 51 - Holiday Stress
In this episode, Taarika's youth members discuss stress that many of us feel around holidays, like Christmas.
Dec 25, 2021•8 min
Youth Series: Episode 50 - Tips for success on Final Exams
In this episode, Grace Holty-- An EF coach, talks about tips on having a successful final exam season and managing stress around finals. To learn more about final exam tips, go to https://tuliolearning.com/tips-to-prepare-for-final-exams/
Dec 08, 2021•27 min
Youth Series: Episode 49 - Attitude of Gratitude
In this episode, Taarika's youth members discuss gratitude's connection to happiness in honor of thanksgiving.
Nov 25, 2021•9 min
Youth Series: Episode 48 - Biculturalism: An Interview With a Couple
In this episode, a couple from different cultures share their experience with parenting.
Nov 13, 2021•24 min
Youth Series: Episode 47 - Youth Recap of the NAMIwalks Event
In this episode, one of Taarika's Youth Team members shares her experience with the in-person NAMIwalks event.
Oct 30, 2021•5 min
Youth Series: Episode 46- Raising Kids in Two Different Cultures
In this episode, a mother shares her experience of raising kids in two different cultures.
Oct 15, 2021•15 min
Youth Series: Episode 45- Growing up in Two Cultures
In this episode, a young adult shares her experience of growing up in two cultures.
Sep 21, 2021•29 min
Parent Series: Episode 7 - Managing Screen Time
In this episode, Diane Tillman talks about how parents can manage their child's screen time and set the correct regulations for all ages.
Sep 04, 2021•17 min
Youth Series: Episode 44 - A Parent's Experience with Biculturalism
In this episode, one of Taarika's Youth Team members interviews a parent who grew up surrounding many cultures. He shares his experience of being raised in two different cultures, and now raising his own kids.
Aug 30, 2021•18 min
Youth Series- Episode 43- Parent Perspective On Biculturalism
In this episode, Taarikas youth team members interview parents from two different cultures and learn about the experience of raising a teenager immersed in both cultures.
Aug 15, 2021•31 min
Youth Series: Episode 42 - Biculturalism Pt. 2
In this episode, Taarikas youth team members further discuss biculturalism, via personal anecdotes and give advice on how to combat the feelings of not belonging.
Aug 04, 2021•11 min
Parent Series: Episode 6 - Bullying
In this episode, Diane Tillman talks about why children bully, what parents can do to raise upstanders, and how children can combat bullying.
Aug 02, 2021•20 min
Youth Series: Episode 41 - Biculturalism
In this episode, Taarika's youth members discuss the struggles of growing up around two different cultures and finding where you fit in.
Jul 19, 2021•7 min
Youth Series: Episode 40- An Interview with an LGBTQ+ Youth
In this episode, Taarika's Youth Team Members interview Gigi-- A lesbian youth. Gigi unpacks her coming out journey and experience with being a member of the LGBTQ+ community.
Jun 29, 2021•12 min
Parent Series: Episode 5- Mindmapping with Peace
In this episode, Diane Tillman walks us through a mind-mapping exercise, teaching the importance of peace to children.
Jun 21, 2021•12 min
Youth Series: Episode 38- An Interview with a Transgender Queer Youth
In honor of pride month, we interviewed Nico, a transgender, queer youth. Nico talks about their journey as part of the LGBTQ+ community including coming out and self-acceptance.
Jun 19, 2021•15 min
Parent Series: Episode 4- LVE Activity: Mind mapping
In this episode, Diane Tillman teaches us a new Living Values Activity known as mind mapping. She helps us understand how mind mapping helps to learn the importance of a living value.
Jun 10, 2021•15 min
Parent Series: Episode 3 - Theoretical Model of LVE
In this episode, Punam and Diane Tillman discuss how living values can help make the world a better place and how we can learn to implement these values in our day-to-day lives.
May 24, 2021•21 min
Parent Series: Episode 2 - Learning Living Values
In this episode, Diane Tillman talks about the importance and impact of living values and how we can adopt them into our daily lives and the lives of our children.
May 16, 2021•20 min
Parent Series: Episode 1- What is Living Values Education?
In this episode, Diane Tillman tells us about the Living Values Education program for children, teens, and young adults.
May 06, 2021•27 min
Youth Series: Episode 37 - Bullying Pt. 2
In this episode, Taarika's Youth Team members provide practical tips and examples for dealing with bullies.
Apr 29, 2021•14 min
Youth Series: Episode 36 - What is Bullying?
In this episode, two teens discuss the root causes of bullying and a few ways we can discourage it.
Mar 29, 2021•6 min
Youth Series: Episode 35- Stereotypes in the Workplace
In this episode, Taarikas Youth Team members discuss stereotypes in the workplace and what we can do as individuals to become more aware of stereotypes and stop using them.
Mar 21, 2021•7 min
Youth Series: Episode 34- The Impact of Stereotypes on Teens
In this episode, Taarika's Youth Team members discuss how different stereotypes can negatively impact teens and how we can prevent this from happening.
Mar 14, 2021•5 min
Youth Series: Episode 33- Stereotypes
In this episode, our youth team members discuss stereotypes. They talk about microaggressions and the impacts that these can have on people.
Mar 08, 2021•11 min
Youth Series: Episode 32- DBT in Depression: An Interview with a Therapist
In this episode, we interview a well-known DBT therapist in the Bay Area-- Sandy Hillhouse. We understand what dialectal behavioral therapy is and how it's applied in the treatment of depression.
Mar 03, 2021•17 min
Youth Series: Episode 31- The Treatment of Depression Using Biopsychosocial Interventions
In this episode, we interview Dr. Vidya Krishnan-- A child psychiatrist and a board member of Taarika Foundation. She talks about how depression is treated with biopsychosocial interventions and how medication plays a part in the treatment.
Feb 20, 2021•19 min
Youth Series: Episode 30- Another Youth's Perspective on Depression
In this episode, we interview Lena who is currently a college student. She discusses her experience with depression and how she has learned to cope with it and accept it.
Feb 08, 2021•19 min
Youth Series: Episode 29- Dealing With Depression: An Interview with a College Student
In this episode, we interview Shivani, who is a college student, about her experience with depression. She talks about what it means to her and how she has been able to accept and cope with her mental health issues.
Jan 24, 2021•26 min
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