In the first episode of the youth series of Career Choice: The Intelligent Way, Seerat interviews Dr. Sweta Adatia, an award-winning neurologist, founder of Mybraindesign, a career mapping tool based on neuroscience, and the author of the Future Ready Now book, along with Dr. Leena Khanzode, the founder and president of Taarika Foundation. Together, they understand what neuroscience is, why career guidance is necessary, and how neuroscience and AI can actually help us with career mapping.
Aug 14, 2025•48 min
In the first episode of the parent series of Career Choice: The Intelligent Way, Punam interviews Dr Sweta Adatia, an award-winning neurologist, founder of Mybraindesign, a career mapping tool based on neuroscience, and the author of the Future Ready Now book. They discuss the importance of guiding our children with care to help them reach their full potential.
Aug 11, 2025•31 min
In this episode, Seerat interviews Seth Perler, an Executive functioning coach, public speaker, and host of the summit Executive Function.
Jul 16, 2025•54 min
This podcast discussing mental health and well-being, featuring Suvarna Jalundhwala's journey as an immigrant and mother, emphasizing resilience, community support, and the importance of connections for immigrant parents.
Jul 13, 2025•27 min
Dr. Abby Kirigin is the Executive Director of REEL, a nonprofit dedicated to twice-exceptional student success. She has created a strength-based career awareness curriculum for 2e students.
Jun 20, 2025•23 min
In this podcast, Punam chats with Christopher, a father of twins, about navigating modern parenting challenges while unlocking the secrets to nurturing youth mental health and strengthening emotional connections with kids!
Jun 14, 2025•23 min
In this episode Professor James Lang, a professor of Practice at the Kaneb Center for Teaching Excellence at the University of Notre Dame shares his insights into increasing our attention span and why students have trouble focusing and what they can do to overcome it.
May 22, 2025•29 min
In this Mother Day special podcast, Manu Kumar discusses the challenges and strategies of balancing motherhood and a career in the technology industry, as well as the potential role of AI in parenting. We wish all the mothers a Happy Mother's Day!
May 11, 2025•27 min
This podcast is focused on the importance of acceptance, support, and inclusive education for individuals with autism, with a specific emphasis on the South Asian community. In this podcast, Dr. Sudha Krishnan is sharing her personal journey of raising a child with autism and her dedication to supporting other parents.
Apr 20, 2025•33 min
In this episode, Seerat interviews Dr. Jay McClelland, a professor in the Psychology Department and director of the Center for Mind, Brain, Computation, and Technology at Stanford. Their research includes a variety of topics from cognitive science and neuroscience to learning, memory, reading, mathematical cognition, and much more.
Apr 20, 2025•46 min
In this podcast, Seerat is joined by Gayle Bentley, Ed.D. a graduate from Bridges Graduate School of Cognitive Diversity in Education and founder of The Bentley Center to support parents of gifted and twice-exceptional children. They discuss how we can maximize our results by nurturing our strengths.and optimizing our efforts to achieve this goal.
Apr 12, 2025•20 min
James Anderson is a speaker, consultant, advisor, and educator on Learnership and Growth Mindset. He is the author of 5 books, including Learnership, which we will dive into today. He has created the Mindset Continuum, the Learnership Matrix, and much more!
Mar 31, 2025•46 min
In this podcast the Taarika Foundation adult ambassadors discussed the importance of breaking mental health stigma, supporting women's mental well-being, and working towards gender equality.
Mar 02, 2025•22 min
In this podcast, Seerat is joined by Gayle Bentley, Ed.D. a graduate from Bridges Graduate School of Cognitive Diversity in Education and founder of The Bentley Center to support parents of gifted and twice-exceptional children. They discuss how we can maximize our results by nurturing our strengths and optimizing our efforts to achieve this goal.
Feb 18, 2025•20 min
In this Valentine's special podcast, Anuradha Shanware (a working professional, a mom, and a Taarika board member) shares the importance of self-love, self-care, and setting healthy boundaries.
Feb 13, 2025•21 min
In this podcast, Dr. Leena discussed the establishment of a mindful mother support group as part of the Taarika Foundation's efforts to promote youth mental health awareness and provide support to parents.
Jan 21, 2025•20 min
In this episode, Punam interviews Ariv Gupta about his college studies, his passion for writing poetry, his book, and the importance of balancing time and rest. https://arivgupta.medium.com/
Jan 20, 2025•28 min
In this podcast, Punam talks to the founder (Roopali Rajvanshy) of R Coz, a non-profit that addresses mental health issues in the South Asian community through storytelling and community engagement. Visit R Coz here: https://www.rcoz.us/
Jan 01, 2025•21 min
In this podcast, Seerat interviews Dr. Rick Hanson, a neuropsychologist who is a New York Times best-selling author and podcast host. Dr. Hanson talks about how you can alleviate social anxiety and discusses strategies to cope with it.
Dec 23, 2024•49 min
In our second Hindi podcast, Dr. Leena Khanzode, a child and adolescent psychiatrist, and founder of Taarika Foundation shares tips about effective parenting in the digital age. To learn more about mindful parenting, check out our podcast series, Mindful, Beautiful, and Thriving and visit our website: https://taarika.foundation/
Dec 21, 2024•39 min
In this episode, Seerat interviews Jo Boaler. Dr. Boaler does research at Stanford about different learning environments in mathematics classrooms, co-founded YouCubed and Struggly, and is the author of 19 books, including Mindset Mathematics, a K-8 curriculum, What’s Math Got To Do with It?, and her latest release, Math-Ish: Finding Creativity, Diversity, and Meaning in Mathematics. They discuss her work in the field of mathematics education and the aspects that make up a true "genius."
Nov 20, 2024•13 min
In this podcast, host Punam explores gratitude practices with Beatriz Araiza, who shares her personal journey of embracing gratitude and cultivating a proactive mindset. She discusses how prioritization and resilience have been key in facing challenges as both a mother and a project manager.
Nov 16, 2024•24 min
In this podcast, Seerat interviews Suzanne Tucker, the founder of Generation Mindful: a company on a mission to raise an emotionally healthy world and implement the art of building emotional intelligence into everyday family life, practically and playfully.
Oct 20, 2024•20 min
In this podcast, Vivian Lopes shares her journey with breast cancer, emphasizing the crucial role and support from her loved ones, the power of a positive mindset, and how it helped her during her treatment. Vivian is a devoted wife, a nurturing mother, and a dedicated professional at a tech company.
Oct 19, 2024•23 min
In this podcast Dr. Leena Khanzode, a child and adolescent psychiatrist, and founder of Taarika Foundation shares tips about effective parenting in the digital age. To learn more about mindful parenting, check out our podcast series, Mindful, Beautiful, and Thriving Visit our website: https://taarika.foundation/
Oct 11, 2024•1 hr 1 min
In this episode, Punam interviews Ashi Malhotra, an HR Business Partner at a tech company. Outside of her professional role, she is a passionate advocate for mental health awareness, particularly within the South Asian community. They discuss the importance of raising awareness and breaking the stigma surrounding mental health for suicide prevention.
Sep 23, 2024•20 min
In this podcast, Seerat interviews Tooba Hamid, a high school math teacher at Khan Lab School. They discuss Tooba's journey with mathematics and the importance of cultivating a growth mindset.
Sep 21, 2024•18 min
In this podcast, Punam interviews Neelam Patel, a working professional and a single mother of three children, about the importance of seeking professional help for individuals with OCD and other mental health challenges. They discuss how early action and open communication can be life changing.
Aug 31, 2024•26 min
In this episode, Seerat interviews Brooks Gibbs, a resilience educator with a PhD in Social Psychology. His viral videos have been translated into 20 languages and have amassed more than 300 million views. He specializes in teaching youth how to be emotionally resilient and inspires them to live by the Golden Rule.
Aug 26, 2024•27 min
In this podcast, Punam interviews Geeta Narayanan, a licensed marriage and family therapist. This podcast focuses on the challenges that first-generation immigrants face when moving away from home while juggling caregiving responsibilities. Check out Geeta's website here!: https://geethantherapy.com
Jul 17, 2024•18 min
