mindbodyevolution - podcast cover

mindbodyevolution

An in depth look at the coevolution of our diet, exercise, consciousness, culture and physiology.

Episodes

Hierarchical Stress

In primates, being the bottom of the hierarchy is stressful. All the dominants bite you, and you have no one to bite. Unfortunately this is true of Capitalist Society as well. This episode explores the relationship between hierarchy and stress and offers solutions for the individual and the greater society.

Dec 15, 202347 minSeason 1Ep. 13

RvK - An Ecological Theory That Is Saving The World

Today Dr. Josh Stout discusses the evolutionary reason parenting styles are so different today than they were in the last century. Investing in our children is necessary in the modern cubical meritocracy, and keeping them in school is saving the world.

Dec 02, 202353 minSeason 2Ep. 1

From the Neolithic to Today - How Are We Still Evolving

From the modern no-sex revolution to the agricultural revolution of the neolithic, in this episode Dr. Josh Stout looks at how we evolved and are still evolving in coevolution with our culture.

Nov 18, 202359 minSeason 1Ep. 12

Interval Training

Today Dr. Josh Stout describes how interval training is able to provide the benefits of exercise in a very short time by briefly exceeding the body's maximum output.

Nov 17, 202318 minSeason 1Ep. 11

The Goddess - The Heroine’s Journey

Today we discuss with Dr. Josh Stout how the Goddess represents feminine power and spirituality, but how society has repressed Her image and the fundamental aspect of Her femininity in the world.

Nov 10, 202341 minSeason 1Ep. 10

Intermittent Fasting

Today Dr. Josh Stout is discussing intermittent fasting to promote health and reduce metabolic disease including hypoglycemia, type 2 diabetes, high triglycerides and high blood pressure.

Nov 10, 202319 minSeason 1Ep. 9

Art and the Imagination

What is art? Today with Dr. Josh Stout we discuss cave art, and the development of art as a social and individual practice through the present moment where we see art uncoupled from time and medium.

Nov 05, 202345 minSeason 1Ep. 8

Serpentinization Makes Jade

Serpentinization Makes Jade - Dr. Josh Stout's theory on How it will Save the World and May be the Origin of Life

Nov 04, 202317 minSeason 1Ep. 7

The Farming Trap

Dr. Josh Stout on 'The Farming Trap' - how farming led to disease, famine, war and slavery.

Oct 13, 202328 minSeason 1Ep. 5

Abstract Thought and the Birth of the Imagination

Today Dr. Josh Stout discusses the growth of the brain and how that related to our change in diet from mostly carbohydrate based high fiber roots to a more meat rich diet.

Oct 12, 202336 minSeason 1Ep. 3

The Birth of the Brain

Dr. Josh Stout's theories on how we got such large brains and what might this mean.

Oct 12, 202336 minSeason 1Ep. 2