Are you ready to change? - podcast episode cover

Are you ready to change?

Feb 26, 202118 minSeason 2Ep. 6
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Episode description

In this episode, Dr. Martin talks about the different stages of change and how these stages impact your motivation.  

Follow Dr. Martin on:

Instagram: https://www.instagram.com/raquelmartinphd/

TikTok: https://www.tiktok.com/@raquelmartinphd

Facebook: https://www.facebook.com/MindYourMentalPodcast/

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