In this week's episode, Stephanie dives into Letting Go — step 8 and the last one in the process of manifestation. What do you mean letting go!? Inherent in your burning desires are the mechanics for their fulfillment. Meaning, if you can see it, it’s possible. This is all about allowing your faith to lead you. It’s about working the steps and then paying attention to what is being shown to you. It’s about being open to tweaking your plan, and having an outcome that’s even more amazing than you ...
Sep 01, 2020•13 min•Ep. 58
We are made of time and energy. Creating and committing to healthy habits helps us manage our energy and speeds up the time it takes to manifest our burning desires! Healthy habits help us stay the course. They support us being persistent (persistence is step 7 in the process of manifestation - Episode 56). In this episode Stephanie talks about healthy habits for body/mind-emotions/spirit. She shares her favorite habits in each area and gives examples of how and why healthy habits are essential ...
Aug 25, 2020•13 min•Ep. 57
Persistence pays off on the path to manifesting your burning desires. It pays dividends too. :) In today’s episode I speak about step 7, persistence!!! As you embark on the plan to bring forth your burning desires (discussed in last week's episode) you begin to take action. Some actions are effortless and give you the results you want. Some actions feel like a struggle and you hit what seem like “roadblocks”. When you find yourself in struggle, it’s time to dig deeper within yourself. Persistenc...
Aug 17, 2020•9 min•Ep. 56
If you fail to plan, you plan to fail. One of the best pieces of advise I received from my mother at age 13 when I started my first business, “Save at least 10% of everything you earn”. I did exactly that and it has served me well in planning my life and navigating the many “pivots”. And still at times I have been resistant to creating a plan. Why is that? Planning! Essential in bringing forth your burning desire and step 6 in the process of manifestation. In this episode Stephanie shares her jo...
Aug 10, 2020•12 min•Ep. 55
In this episode Stephanie shares Step 5 in the process of manifestation — play your brain. Everything in existence started with a seed...an idea. In order to bring forth your burning desire (epic love, vibrant health, financial prosperity, fulfilling career, spiritual connection) you must invest time in nurturing the seeds. The seeds are your ideas - and what you imagine / visualize. Stephanie talks about how you can connect with and grow these seeds. Follow your instincts. Give yourself permiss...
Aug 03, 2020•12 min•Ep. 54
Wouldn’t you agree that bringing your burning desire into fruition requires you to acquire new skills and knowledge? In this week's episode Stephanie talks about step 4 in the process of bringing your goals into reality: acquiring knowledge. She shares 3 ways we acquire knowledge: life experience, specific training, and support. In addition to gaining necessary skills, knowledge has organizing power in it. Meaning, what you focus on grows...where your attention goes, your energy flows. Activate ...
Jul 27, 2020•11 min•Ep. 53
This episode was recorded back in March when the "fit" first hit the "shan". Since then both Stephanie and the show's editor/producer have experienced personal loss and have needed some time to process. This content was arranged now for a couple of reasons: 1. We can all use a laugh, including our beloved Stephanie and 2. As a preview to the upcoming episode on Navigating Death. To hear the rest of this interview in its entirety, revisit Episode 36. Until next week, Namaste! Edited and produced ...
Jul 22, 2020•13 min•Ep. 52
In this week's episode Stephanie shares Step 3 in the process of manifestation — Taming Your Mind. If you are human, you will come up against negative influences as you go after what you say you want. Unless you learn the skills to tame your mind, and “re-train” it, you will fall short of achieving your goals and dreams. Stephanie shares why this is such a crucial step in the process of manifestation. She also shares ways you can bring to tame the brain. 🙂 For support reach out: www.stephaniefi...
Jul 13, 2020•11 min•Ep. 51
Belief feeds desire, always! Last week Stephanie shared that the first step to manifesting your dreams is burning desire. The next step? Belief or faith. Learn how belief and faith are THE catalyst to help you get what you say you want! Looking for support? Sign up for an introductory session with Stephanie at www.stephaniefilardi.com Let’s go!
Jul 06, 2020•10 min•Ep. 50
Step one to getting what you say you want: burning desire! In this podcast episode Stephanie speaks about why burning desire is the first step to manifesting your dreams. Love? Health? Wealth? Career? Home? She shares about bringing forth her burning desire, incubating for decades — to launch her transformational coaching business. You can visit her manifestation at www.stephaniefilardi.com Listen in, get fired up! Let’s go!
Jun 29, 2020•9 min•Ep. 49
Are you in the middle of a career transition? Are you wanting to align your work with your life purpose? Whether you are looking to transition into a new career, are "forced to", or are simply wanting to re-create how you approach your current job, this is a must listen! In addition to giving tips on how to uncover what you want -- Stephanie reminds us that how we are being in the doing sets the stage for success. Let's go! https://podcasts.apple.com/us/podcast/mind-the-gap-awakening-with-stepha...
Jun 22, 2020•8 min•Ep. 48
How do you use this time to get what you really want? Times have changed. The past is over. The future is yours to create in the present moment. NOW is the TIME. What do you desire? New Job? More Money? Loving Relationship? Vibrant Health? Spiritual Connection? How do you get it? Stephanie shares 3 ways to get what you want. Hint: it starts with your decision to WIN. Let’s go. https://podcasts.apple.com/us/podcast/mind-the-gap-awakening-with-stephanie-filardi/id1473648351 https://mindthegap.libs...
Jun 15, 2020•7 min•Ep. 47
http://mindthegap.libsyn.com/ https://podcasts.apple.com/us/podcast/mind-the-gap/id1473648351?ls=1 Stephanie@BronxvilleWellness.com Namaste! #LetsGo #MindTheGap
Jun 08, 2020•6 min
What is possible in the gap? In this week's podcast Stephanie shares how the space of the gap (the space in between/the unknown) is often something we fear. However, it is exactly in the space of the gap where pure potential resides. Meaning, as we befriend the gap/the unknown we realize it is an opportunity to focus our efforts on creating what we want. What if instead of fearing the gap we celebrated it? What would be possible in our life? The paradox: What we are afraid of is exactly what we ...
Jun 01, 2020•11 min•Ep. 46
What is possible in this “pause”? A lot!!! In this episode Stephanie shares the 3 keys to resilience to help you navigate the Covid-19 crisis. She speaks candidly about how she is applying the 3 keys of simplicity, truth, and opportunity to her personal and professional life. The intention is to inspire you to navigate this time well, so you emerge a version of yourself that you are proud of! Give yourself the gift of this time and space to listen — and make a conscious choice to discover a new ...
May 25, 2020•18 min•Ep. 45
How do we stay positive and healthy during these times when there is so much negativity and uncertainty around us? In this episode Stephanie talks about how to navigate the negative: being gentle, allowing and uncovering what no longer works and then letting it go! For further support on this topic sign up for her virtual class taking place Tuesday, 5/19 at 8PM EST. Email: stephanie@bronxvillewellness.com Let’s go!
May 18, 2020•11 min•Ep. 44
http://mindthegap.libsyn.com/ https://podcasts.apple.com/us/podcast/mind-the-gap/id1473648351?ls=1 Stephanie@BronxvilleWellness.com Text: (914) 355-1759 Namaste! #LetsGo #AloneTogether #MindTheGap
May 11, 2020•6 min•Ep. 43
In this weeks podcast episode Stephanie welcomes guests Kamesh Peter Iocovello and Paul Newell (bios below) in a lively conversation about what it means to access the masculine & feminine energy, and how it can bring us peace, harmony and prosperity. During this time of uncertainty as we continue to navigate the covid pandemic, the wisdom shared here is priceless. Both Peter and Paul are honest and real in talking about dealing with everything from emotions and surrendering to feeling the ne...
May 04, 2020•35 min•Ep. 42
Challenges are part of life. We have all experienced them. Right now some of us are facing the biggest challenges of our life. Being home many of us have much more time in relationship. Often this brings to the surface the challenges we’ve been “too busy” to deal with. Sometimes those challenges are with ourselves! We live alone and have to deal with ourselves. Some of us are faced with ourselves in relationship and also with those we live with! Whatever the case, it can feel overwhelming at tim...
Apr 27, 2020•20 min•Ep. 41
As we continue to navigate life during this Covid pandemic, stress levels are very high for many. With no “end” yet in sight, some of us are experiencing such high levels of stress and anxiety we are unable to function. We may feel the nervous system responding in fight, flight, or freeze. In some cases we are having panic attacks. If you have never had a panic attack, they can be very scary, feeling like a heart attack. In this week's episode Stephanie discusses the value of having a presence p...
Apr 20, 2020•19 min•Ep. 40
The only way out...is in!!! As we continue to navigate life during these uncertain and challenging times, some of us will embrace the opportunity to go deeper inside ourselves. As we go deeper within, we learn how to cope with circumstances outside of us that are beyond our illusion of control. If we resist going within, we also resist learning new ways of being that will support us when we need it most. We will suffer. In this mind opening and honest episode released a few months ago, Stephanie...
Apr 13, 2020•28 min•Ep. 39
As we navigate this time of uncertainty and deal with the Covid-19 pandemic, many of us are experiencing VERY high levels of stress. Stress leads to suffering. This suffering shows up in our minds -- negative thoughts - and in our emotional body -- as fear and anxiety. We are not used to experiencing this level of suffering on a "collective" scale. We are being impacted on all levels: physically, mentally, emotionally, financially. We see people dying. We are losing lives, jobs, income, health, ...
Apr 06, 2020•26 min•Ep. 38
What if we believed, 100% of the time, that ALL experience happened "for" us and not "to" us? Can you say FREEDOM?! In this episode Stephanie interviews guest Ryan Astheimer, spiritual life coach and enlightenment "guru" to uncover the deeper layers of ego and how what is happening right now with the Covid-19 pandemic is exactly what will help us "awaken"... if we choose to see it as such. Awaken meaning -- growing in awareness --- so that we see and understand without a shadow of a doubt how to...
Mar 30, 2020•45 min•Ep. 37
Opportunity’s favorite disguise is trouble. Very challenging times for all of us right now. Things feel uncertain and out of control. In the outer world that is the case. No doubt we are in the GAP, which is exactly what this podcast is about. In this episode Stephanie interviews Rich Masotti, producer, editor of this podcast and host of his own podcast, #ThursdayThe12th. In this real, honest, heart-felt conversation Rich shares his 5 year journey of recovery and how it applies to what we are fa...
Mar 23, 2020•50 min•Ep. 36
What EPIC thing would you go for if you KNEW failure didn’t exist? Real. Visionary. Authentic. Bold. Kind. Outrageous. Loving. Joyful. Courageous. These are a few of the words to describe our amazing guest, Shawn Michael. Shawn is a TRUE visionary and Founder & Executive Director of Your10Life, a transformational leadership company focused on personal success. When asked for his BIO Shawn replied, "My bio is I am as real as it gets". How refreshing! He sure is. Living every moment as new and...
Mar 16, 2020•43 min•Ep. 35
It’s so much more fun to play than to be afraid! Fear. It’s all consuming, paralyzing, and something many of us face daily. We walk around in fight or flight. Now with the “virus” — people are canceling their life out of fear. Clearly there is nothing wrong with taking precautions and being smart. However, when choices are motivated by fear/scarcity (i.e. poverty mindset) instead of by love/abundance (i.e. prosperity mindset), we create more fear! Meaning, let’s focus on being healthy rather tha...
Mar 10, 2020•19 min•Ep. 34
What you believe (your mindset) is who you become. Your life is a representation of your mindset. What do you believe? What does your life look like? In this episode Stephanie introduces you to the idea of prosperity consciousness and why it’s the path to getting everything you want in life. She discusses how when we start to get serious about our goals - and really go for it by being committed and disciplined - the excuses show up!! Stephanie talks about the 3 big excuses rooted in poverty cons...
Mar 02, 2020•25 min•Ep. 33
What does it mean to prosper? How do you define partnership? What becomes possible when people join together with a shared vision of creating prosperity in all ways? In this powerful episode Stephanie had the privilege of interviewing a very special friend and her business partner of 8+ years at the Sanctuary, Kamesh Peter Iocovello (BIO below) to define prospering partnerships and WHY they matter. Peter teaches by BEING — reread that— and because of WHO Peter is in the world he impacts many. He...
Feb 24, 2020•40 min•Ep. 32
One of the greatest gifts you can give someone else in relationship is allowing them to be who they are...seeing them fully...unconditionally loving them. Where are you not allowing yourself to be seen? What are the consequences of that? How does it make you feel? In this episode Stephanie shares how her experience of not feeling seen and heard as a child fed a false belief that she was too much or a burden. As a result, much time was wasted trying to be everything to everyone. What an exhaustin...
Feb 17, 2020•18 min•Ep. 31
Valentine's Day is coming! What better time to reflect on the relationships in your life? And not just the romantic ones but those throughout your life and perhaps most importantly, with yourself. Let's go! E-mail Stephanie@BronxvilleWellness.com Website http://mindthegap.libsyn.com/ Apple Podcasts https://podcasts.apple.com/us/podcast/mind-the-gap/id1473648351?ls=1 Stephanie's Book https://www.amazon.com/Reclaiming-JOY-4-Step-Guide-Healthy/dp/0692663630...
Feb 10, 2020•1 hr 15 min•Ep. 30
