Episode 38 - Dealing with Suffering

As we navigate this time of uncertainty and deal with the Covid-19 pandemic, many of us are experiencing VERY high levels of stress. Stress leads to suffering. This suffering shows up in our minds -- negative thoughts - and in our emotional body -- as fear and anxiety.   We are not used to experiencing this level of suffering on a "collective" scale. We are being impacted on all levels: physically, mentally, emotionally, financially.   We see people dying. We are losing lives, jobs, income, health, security, safety, hope...control.   How can we cope? What will support us today and moving forward in staying sane and positive?   In this episode ironically recorded a few months ago, Stephanie speaks to what is happening right now and how we can deal with the reality of suffering.    Please take the time to really listen and apply the wisdom to your current life. Share the episode with others. Discuss it together and support one another.     If you want additional support I am offering virtual sessions so please email me: stephanie@bronxvilleness.com   http://mindthegap.libsyn.com/   https://podcasts.apple.com/us/podcast/mind-the-gap/id1473648351?ls=1

Produced by Rich Masotti. Copyright 2019-2020 by Stephanie Filardi and Rich Masotti.