In this episode Sal, Adam & Justin cover 5 reasons why women (& men) fail to develop their butt and what to do about it. The evolution of desirable body parts to build. (2:20) How our butt separates us from other primates. (4:01) Why your glute strength is a reflection of your fitness. (6:10) Why Lots of Women Fail at Building Their Butt. (7:14) #1 – Not lifting heavy. (8:10) #2 – Doing the wrong movements or exercises. (15:31) #3 – Not feeding body enough. (21:02) #4 – Lacking the conne...
Apr 04, 2022•45 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want to lose weight, one of the first things a lot of you should do is actually INCREASE your calories. (3:32) A reflection on the death of old Hollywood. (15:31) How Caldera has the guys feeling on-camera ready. (33:02) Public Goods sells wine! (35:50) Is Justin’s son joining a biker gang? (41:18) Is Elon Musk starting his own social media platform? (42:51) So, you say you want ...
Apr 02, 2022•1 hr 50 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether abs are made in the kitchen, why bodybuilding or strength training can results in limited mobility, whether massage guns are a helpful tool for recovery, and if eating fat in a post workout meal can slow down digestion and inhibit absorption of nutrients.
Apr 01, 2022•1 hr 16 min
In this episode Sal, Adam & Justin compare free weights with machines and highlight the instances when machines are better than free weights. Why Mind Pump is NOT anti-machines. (2:10) The history of workout equipment. (3:38) Why the guys mostly advocate for free weights over machines. (10:25) #1 – Strength carryover. (10:37) #2 – The free weights follow the person. (15:51) #3 – Stability component. (21:12) #4 – Build more muscle and burn more body fat. (24:48) When Machines Are Better Than ...
Mar 31, 2022•52 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The most valuable piece of equipment in the gym, BY FAR, is the cable machine. (3:45) Is fitness under attack? (10:32) Mind Pump on the FDA’s approval of GMO cows. (17:33) Mind Pump Debates: Bang Energy vs. Pulse from Legion. (23:58) The Government wants to maintain the illusion of freedom. (38:33) New product alert from Chili Sleep! (43:51) #ListenerLive question #1 - Do I workout as i...
Mar 30, 2022•1 hr 29 min
In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral who talks about the shortcomings of blood tests and reveals the results of their hair lab test during the show. What is the old model of health, and what does this new model look like? (3:24) The foundational products that everyone needs. (8:51) The process of methylation. (11:18) Why are men at higher rates of cancer? (16:23) The Big 5 Labs and their importance in your long-term health. (17:27) Are there unique toxicities in t...
Mar 28, 2022•1 hr 42 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You want BIG biceps, do heavy farmer walks. (3:33) The guys address the controversy surrounding the Liver King. (17:24) Max Lugavere is a freak of nature! (22:35) Mind Pump’s theory on hormone therapy for the next decade. (25:36) Shannon Richardson is an evil person. (35:09) Are psychopaths attracted to other psychopaths? (37:08) What Mind Pump is currently streaming on TV. (45:13) How ...
Mar 26, 2022•1 hr 41 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether powerbuilding is just powerlifting with the side effect of gaining mass and size, if an athlete can train like a bodybuilder and excel in their sport, whether someone in their late 20s should do TRT if their test levels are under 450, and the pros and cons of doing NoFap. Mind Pump Fit Tip: Here is a simple easy way to lose body fat, eat your carbs! (3:14) Mind Pump on the controversy surrounding...
Mar 25, 2022•1 hr 16 min
In this episode Sal, Adam & Justin speak with Max Lugavere about the potential detrimental health effects of highly processed vegetable oils and his new cookbook, Genius Kitchen . Is canola oil really that bad for your body? (2:51) How damaged fat damages you. (5:53) In a context of a calorie surplus, how much does this conversation change? (11:18) How the dose makes the poison. (15:45) What are the best oils to cook at high temperatures? (26:47) How our policies have made our diets worse. (...
Mar 24, 2022•1 hr 22 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: NO ONE cares how much you can bench press on the Smith Machine or how much weight you can put on the leg press, DOESN’T COUNT! (4:12) New flavor alert from Organifi! (17:20) When it comes to plants, variety makes a HUGE difference. (23:03) Plant lives matter. (27:15) Are kids more cautious these days when it comes to driving? (29:21) Jessica’s sneaky attempts to get Sal to lose weight. ...
Mar 23, 2022•1 hr 38 min
In this episode Sal, Adam & Justin speak with David Roger, founder and CEO of Felix Gray, a company addressing the detrimental effect digital devices have on the eyes. Felix Gray LISTENS to their customers. (2:19) Combining function with fashion. The origin story of Felix Gray. (2:55) How Mind Pump was skeptical of their product early on. (9:04) Their mission to improve your relationship with technology. (10:48) You get what you pay for. (12:22) The process of blocking blue-light without cha...
Mar 21, 2022•1 hr 2 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You want to get a bigger bench press? GET STRONGER at the overhead press! (3:12) Mind Pump recommends the interview with Bill Maher on The Ben Shapiro Show. (7:05) Mike Tyson’s brilliant marketing. (19:19) Would you watch a boxing match between Kanye and Pete Davidson? (24:39) There is NO probiotic that comes close to Seed! (32:11) Sal’s excitement level over his son in training for Min...
Mar 18, 2022•1 hr 30 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages to tracking your workouts, the value of electric muscle stimulation for someone who needs to build lots of muscle, whether soreness is a good indicator of workout effectiveness, and if carbohydrates cause inflammation. Mind Pump Fit Tip: Hey fellas, you want bigger arms? STOP skipping leg day! (3:21) What is Mind Pump streaming on TV? (8:11) Sal’s ‘cold-busting’ supplement stack. (16:43) T...
Mar 18, 2022•1 hr 16 min
In this episode Sal, Adam & Justin cover the pros and cons of split routines and their appropriateness for beginners. The history behind split routines. (1:53) Are split routines still a part of gym culture? (4:27) Who are split routines for, and what are the pros/cons? (5:47) PRO: Total volume/maximize the pump. (8:13) PRO: Combine exercises. (11:30) PRO: Build lagging body parts. (12:59) PRO: Love going to the gym. (14:30) PRO: Ability to apply advanced lifting techniques. (16:40) CON: Ten...
Mar 17, 2022•39 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you having trouble burning body fat? STOP drinking water while you eat! (6:05) Would you give the Government the ultimate control over your money? (12:23) Talk about work “benefits.” (21:26) How Neanderthals and modern humans fought. (24:39) Blinkist is a great way to get the gist of a book. (29:51) Ned’s Sleep product has been reformulated. (34:40) Joe De Sena on the desired outcom...
Mar 16, 2022•1 hr 35 min
In this episode Sal, Adam & Justin cover why sleep is so important for muscle recovery and growth and provide the best ways to improve sleep quality. Sleep, the MOST underrated, but talked about thing to put energy/focus toward. (3:01) There is more than just adapting and getting by. (6:45) Listen up trainers! Do not make the same mistakes. (14:06) The biggest changes to improve your sleep (30 Day Challenge). (21:32) #1 – Get at least 30 minutes of direct sunlight. (21:42) #2 – Go to bed and...
Mar 13, 2022•50 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST time of the day to workout for consistency and long-term results is FIRST thing in the morning. (4:15) Yes, the Slap Fighting Championship is a thing! (13:22) The guys speculate on why major companies are boycotting Russia. (18:53) An update on the guy's current workout routines and diets. (27:16) How the Joovv panel has Doug’s testosterone going through the roof! (32:55) Krist...
Mar 12, 2022•1 hr 35 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best hamstring exercises to do in a garage gym that has no cable machines, the creatine loading phase, maintaining strength during a cut, and carb blocker supplements. Mind Pump Fit Tip: Fasting is grossly overrated! Don’t fall for the lies. (4:41) Fitbit in some hot water. (13:11) NCI, the highest level of professionalism. (16:04) Caffeine powders are dangerous. (27:08) The health benefits of bloodl...
Mar 11, 2022•1 hr 14 min
In this episode Sal, Adam & Justin compare the advantages and disadvantages of dumbbells vs. barbells when used with eight different goals in mind. Comparing the advantages and disadvantages of dumbbells versus barbells , and when appropriate to use with 8 different goals in mind . (2:35) #1 - Range of motion. (4:36) #2 – Overall maximal strength. (8:50) #3 – Central Nervous System (CNS). (11:15) #4 – Aesthetics. (13:01) #5 – Athletics. (16:00) #6 – Muscle imbalances. (19:53) #7 – Explosive ...
Mar 10, 2022•38 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Why your back pain may be due to something you are NOT even thinking about. You may have WEAK hip flexors! (4:13) Mind Pump’s favorite gyms. (16:30) Vitamin C and its effects on muscle adaptation. (24:11) A home buyer report and speculating on if and when the bubble will burst. (26:28) Why most people are 80% vegan. (33:19) Magic Spoon has invaded Justin’s high school football team. (35...
Mar 09, 2022•1 hr 32 min
In this episode Sal, Adam & Justin speak with powerlifter turned bodybuilder, Ben Pollack about the differences between the two sports. Why did he switch from powerlifting to the sport of bodybuilding? (2:47) What was the attraction to bodybuilding? (5:37) Bodybuilding is objective, right? (6:24) The mental challenge of switching focus in training. (8:42) The differences in the physique between the two lifters. (16:36) Did he feel he had a head start switching sports? (22:32) Do the stereoty...
Mar 07, 2022•1 hr 14 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If your goal is to build muscle, strength, and speed up your metabolism. Do cardio at the END of the workout and NOT at the beginning. (3:29) The moment you know your wife REALLY loves you. (15:36) The awkward moment of witnessing a speakerphone bathroom conversation. (19:53) Justin, the gymnastics Dad. (23:24) Sexuality is a spectrum. (27:20) Get your heritage pork from Butcher Box! (3...
Mar 05, 2022•1 hr 34 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why MAPS Prime and Prime Pro are recommended as the best programs for trainers working with clients, the benefits of doing front squats vs back squats, the difference between doing a lift and actually practicing a lift, and whether you can drink a protein shake and creatine together. Mind Pump Fit Tip: One of the BEST ways to exercise for longevity is to lift weights! (3:33) How Aurelius is turning out t...
Mar 04, 2022•1 hr 6 min
In this episode Sal, Adam & Justin have a conversation with Tony Robbins about his book new Life Force. What is it about Tony Robbins that draws people to him? (2:57) How success leaves clues. (5:05) Understanding human psychology and what makes its shift. (6:47) When you educate yourself, there are other options. (8:18) The life force of stem cells. (16:00) Your DNA is not your destiny. It's your epigenomes that matter! (22:28) How regardless of your age, there are some SIMPLE tools that if...
Mar 03, 2022•1 hr 18 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Hey, woke people! STOP trying to bring “wokeism” to fitness! It’s NOT going to work! (4:35) #StrongWomenDeadliftChallenge is one year strong! (18:35) The word is out on the benefits of Justin’s strength training protocols on his student-athletes. (20:49) Don’t make Sal angry! (30:24) Hard versus easy times. (35:24) The ultimate insult to Generation Z. (39:38) Why aren’t we up in arms ov...
Mar 02, 2022•1 hr 35 min
In this episode Sal, Adam & Justin speak with Dave Dahl about the fascinating series of events that led him to serve 15 years in prison and then to subsequently transform his life as the creator of Dave's Killer Bread, a company which he sold in 2015 for $275 million. What was the impetus behind Dave’s Killer Bread? (2:45) The first transformation in his life that you wouldn’t expect. (5:52) The epiphanies experienced while in prison. (7:58) Why everything should be given to people when they...
Feb 28, 2022•1 hr 12 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the best exercises for your lower body is the sled! (3:22) What do men do when they’re alone? (11:05) Another reason why Justin believes his house is haunted. (23:56) The downside of taking Zbiotics. (31:49) Aurelius is obsessed with boobs. (40:02) Interest rates are out of control. (42:21) Why Mind Pump is skeptical about buying real estate in the Metaverse. (43:22) How your mic...
Feb 26, 2022•1 hr 47 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to do drop sets properly, the difference and/or benefits between doing side raises with straight arms vs. bent elbows, the pros and cons of taking a couple weeks off from the gym entirely, and how long one should supplement with Ashwagandha. Mind Pump Fit Tip: Eating a lot of protein can be KILLING your bulk. (3:40) Sal, give the fans what they want. (17:34) Men are pigs. (21:33) When to and not to t...
Feb 25, 2022•1 hr 12 min
In this episode Sal, Adam & Justin cover how to choose a protein powder and when to eat protein for best results. Protein, the magical macronutrient. (2:17) Mind Pump’s pivotal moments with protein in their early lifting careers. (4:11) Why the optimal protein intake for your goals is different than the essential amount you need to survive. (9:28) The history of protein. (10:43) The factors you should consider when buying a protein powder. (11:54) #1 – How well do you digest it. (12:51) #2 –...
Feb 24, 2022•41 min
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Cortisol can be your friend and foe. (4:39) Does Justin’s house want to destroy itself? (22:40) When your wardrobe causes a scene. (26:06) Adam is a little injury-prone. (27:45) Gymnastics is NOT a spectator sport. (28:25) There is weird stuff that happens in the world. (32:02) Adam on his first NBA VR experience and speculates on the future of the technology. (34:57) Feeling cerebral w...
Feb 23, 2022•1 hr 58 min
