1774: Pre-Vacation Hacks to Get Your Body Beach Ready, What to Do After a Successful Reverse Diet, the Value of Training in Different Planes of Motion & More

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: You want to get a bigger bench press? GET STRONGER at the overhead press! (3:12)
• Mind Pump recommends the interview with Bill Maher on The Ben Shapiro Show. (7:05)
• Mike Tyson’s brilliant marketing. (19:19)
• Would you watch a boxing match between Kanye and Pete Davidson? (24:39)
• There is NO probiotic that comes close to Seed! (32:11)
• Sal’s excitement level over his son in training for Mind Pump. (34:34)
• Mind Pump Kitchen: Adam and Catrina’s famous “lasagna” recipe brought to you by Butcher Box. (36:40)
• #ListenerLive question #1 - Any advice for training my body and mind for Ranger School? (41:05)
• #ListenerLive question #2 – With my history in training in the low rep range, what is the value of training in different planes of motion? (57:50)
• #ListenerLive question #3 - Where do I go from here after going through a successful reverse diet? (1:05:21)
• #ListenerLive question #4 - What is the best way to utilize the transformation bundle, for maximum results, to get my body beach-ready? (1:20:08)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]
• March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
• Bill Maher | The Ben Shapiro Show Sunday Special Ep. 124
• Principles for Dealing with the Changing World Order by Ray Dalio
• Mike Tyson Launches A Line Of Ear-Shaped Cannabis Edible Gummies
• Jake Paul just offered up $60 million for Kanye West and Pete Davidson to settle it in the ring
• Best Fan Reactions To Leaked Pete & Kanye Texts About Kim Kardashian
• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 20% off your first month’s supply of Seed’s DS-01 Daily Synbiotic**
• Visit Butcher Box for this month’s exclusive Mind Pump offer!
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• MAPS Prime Pro Webinar
• The Importance of Mobility Training in Regards to Chronic Pain – Mind Pump Blog
• MAPS Fitness Performance
• Barbell Medicine
• MAPS Macro Calculator
• Intuitive Nutrition Guide | MAPS Fitness Products
• Intuitive Eating: What is it and is it Right For You?
• Step by Step Plan to Move Into Intuitive Eating
• MAPS Fitness Anabolic
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources
• Butcher Box Lasagna Recipe 
  • Butcher box ground beef and butcher box sweet Italian ground sausage.  Sauté mushrooms/ 1/2 small onion/ garlic.  1 box Quinoa pasta  1 jar traditional spaghetti sauce  1 cup mozzarella  1 cup Parmesan    Use a rectangle Pyrex  Layer noodles first  Meat/ mushrooms/onions 1/2 sauce  1/2 the Cheese  Repeat with remaining  Bake at 375 until cheese is golden brown

People Mentioned

• Bill Maher (@billmaher)  Instagram
• Ben Shapiro (@officialbenshapiro)  Instagram
• Ray Dalio (@raydalio)  Instagram
• Mike Tyson (@miketyson)  Instagram
• Tony Jeffries Boxing Boxeo (@tony_jeffries)  Instagram
• Michael Ruscio (@drruscio)  Instagram
• Paul J. Fabritz (@pjfperformance)  Instagram