In this episode Sal, Adam & Justin speak with Nutrition Coaching Institute Founder, Jason Phillips, about actionable steps to take to build a successful coaching business. 1635: How to Build a $10,000/month Fitness & Coaching Business The lack of integrity that currently exists in the fitness influencer space is disgusting! (2:43) How to Build a $10,000/month Fitness & Coaching Business. (6:58) Step 1: Be able to solve a problem and deliver results . (8:52) Step 2: You must have a re...
Sep 06, 2021•1 hr 28 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Doug’s humblebrag. (4:04) Glutathione, the master antioxidant. (9:06) N-Acetylcysteine (NAC) conspiracy theory. (11:51) Politicians and conspiracies. (14:00) The allure of power and control, spiritual opium, and the impact of gaming on our youth. (18:29) When rollercoasters attack. (31:17) The marketing genius of Jake Paul. (35:38) The robots are continuing to take over. (36:36) TikTok challenge...
Sep 04, 2021•1 hr 43 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to build the biceps so they appear thicker, the pros and cons of mass gainer protein shakes, training behind the neck pulldowns and overhead presses to achieve better mobility, and whether they would choose not drinking or not using weed if they had to give up one permanently. NO exercise is dangerous unless you lack mobility and stability. (3:44) Carnival Sal takes over Top Golf! (10:29) The guys re...
Sep 03, 2021•1 hr 27 min
In this episode Sal, Adam & Justin cover the pros & cons of German Volume Training. Why are the MAPS programs so effective? (1:45) Mind Pump Programming Breakdowns, Volume 1: German Volume Training (GVT) . (5:23) The principles of GVT. (6:55) GVT’s focus on practicing the skill. (13:31) Why rest periods determine a pure strength focus. (18:21) An effective versus non-effective workout. (22:13) Can you add accessory exercises/lifts? (27:10) How many times should you train each body part? ...
Sep 02, 2021•54 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about combining bodyweight and weight lifting in a workout, whether the intensity of the squeeze or clenching of a muscle matters, how to tell the difference between fatigue and tiredness, and how to program a balance between performance and aesthetics. Dad jokes with Mind Pump. (5:42) Mind Pump Investments: Welcome new sponsor, Path Water. (7:21) Another study tying fructose consumption to obesity. (8:28) Ape...
Sep 01, 2021•1 hr 16 min
In this episode Sal, Adam & Justin provide ten different ways to kick-start progress after hitting a plateau. Nothing is more frustrating than a plateau. (1:47) Ten Ways to Break Through a Plateau. #1 – Changing the tempo of your reps. (2:53) #2 – Switching up your rep ranges . (6:16) #3 – Mixing up your rest periods . (10:33) #4 – Changing the volume in your workouts. (17:24) #5 – Messing with the frequency you train each body part for the week. (21:50) #6 – Going easier on the intensity of...
Aug 30, 2021•50 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four pump head questions via Zoom. The dumbest business of all time? (4:34) Mind Pump on the recently passed Food Labeling Modernization Act of 2021. (11:07) Want a blood bond with Tony Hawk? (17:43) Mind Pump’s theory on OnlyFans backtracking on pornography. (21:41) The remote trend of working two jobs at the same time. (25:25) Will we have robot companions in our lifetime? (27:33) What is going on in the world?! (38:01) The imp...
Aug 28, 2021•1 hr 51 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to stop binging when going over planned caloric intake, whether 5x5 workouts are effective, isolation exercises that had the biggest impact on their physiques, and better alternatives to shrugs for building traps. Does exercise reduce cravings for alcohol? (4:34) Aurelius loves grass-fed meat! (11:50) The miraculous story of a 1-year-old who survived in the forest for 3 days! (15:42) Mind Pump Recom...
Aug 27, 2021•1 hr 11 min
In this episode Sal, Adam & Justin cover eight fitness myths that will slow your progress and in some cases even put your health at risk. The myths keep coming and Mind Pump is here to keep them in check! (1:49) Eight Stupid & Dangerous Fitness Lies. #1 – When it comes to exercise, if some is good, more is better. (3:55) #2 – Cutting your reps short, or locking out, causes you to lose tension on the muscle. (12:51) #3 – High reps are great for getting lean and low reps are great for buil...
Aug 26, 2021•58 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how one’s hormone profile affects where fat is distributed on the body, how long a bulk and cut should last, the pros and cons of drinking coffee vs. energy drinks, and tips for college students on how to manage school, work, training, social activities, and family. Does fasting cause muscle loss and low energy? (5:26) The remarkable health benefits of Aspirin. (15:04) The crazy effects of LSD on the bra...
Aug 25, 2021•1 hr 16 min
In this episode Sal, Adam & Justin cover eleven traits that a true alpha male possesses. A crisis of masculinity. (1:24) Learning by example. (3:19) Eleven Traits of a True Alpha Male. #1 – Embrace the fear. (10:02) #2 – Speak your truth. (13:23) #3 – Always strive to be better than you were. (16:34) #4 – Doing what’s right because it’s right. (23:46) #5 – Take personal responsibility for the bad stuff. (30:11) #6 – Be strong and dangerous. (36:49) #7 – Take care of yourself like someone you...
Aug 23, 2021•1 hr 4 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Yet another case for the benefits of trigger sessions. (4:21) Mind Pump Recommends, How to Sell Drugs Online (Fast) on Netflix. (12:18) Vuori, bringing camo back into style. (18:46) Animal facts with Mind Pump. (21:50) Some good news with Mind Pump. (26:32) The high school football update with Justin Andrews. (37:30) Paleo Valley’s new Lemon Meringue bars are Adam Schafer approved. (43:46) Amazo...
Aug 21, 2021•1 hr 34 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to improve dips, benefits of elevating the heels in a squat, exercises that help improve knee pain and functionality, and whether occlusion training is a waste of time. The problems with processed foods, the Western Medicine approach to nutrition, and the selling point of corporate wellness. (5:55) The theory that you can be overweight and healthy. (19:02) What can go wrong when you give LSD to dolp...
Aug 20, 2021•1 hr 23 min
In this episode Sal, Adam & Justin cover nine red flags to watch out for when hiring a personal trainer. The NINE red flags to watch out for when hiring a personal trainer. (1:46) #1 – FAILING to do an assessment. (3:16) #2 – ZERO focuses on correctional exercise. (7:13) #3 – FEELING worse after your workout. (12:30) #4 – Gauging the success of your workout based on soreness. (18:00) #5 – Showing up late. (20:08) #6 – NOT helping you perfect your technique or form. (24:57) #7 – EVERYTHING is...
Aug 19, 2021•48 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the proper full range of motion for a squat, ways to improve the front rack position, how much muscle imbalance is normal, and doing social level adult sports and bodybuilding at the same time Mind Pump’s first post-illness workouts and updates on their health. (4:46) The wonderful world of gymnastics. (8:56) A very Happy 90th Birthday to Sal’s grandfather. (17:18) Shout out to T-Nation! (22:23) What is ...
Aug 18, 2021•1 hr 23 min
In this episode Sal, Adam & Justin speak with Dr. Kien Vuu regarding what it takes to thrive in today’s world. NOT feeling like you’re enough and NOT choosing the victim mentally. His unlikely path to healing through health and longevity. (1:54) The greatest gift of his life through a patient. (7:45) Your DNA loads the gun, but your choices pull the trigger. (11:05) Is the dogma valid surrounding western medicine? (15:08) The 7 Keys to Health & Longevity. (17:24) #1 – Sleep. (21:26) #2 –...
Aug 16, 2021•1 hr 12 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Why the incline press is a superior exercise for the chest. (3:50) Throwing logic out the window in California prisons. (20:53) The wild housing market in the Bay Area. (26:28) Mind Pump Recommends, FBOY Island, and The Suicide Squad on HBO Max. (27:31) Mind Pump reads YouTube comments. (46:08) McDonald's broken ice cream machine lawsuit investigation. (48:11) Caldera, ‘man-care’ for your skin. ...
Aug 14, 2021•1 hr 37 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about taking creatine when trying to lose weight, the most undervalued exercises, how to make workouts “fun” while continuing to stay on track with your program, and the benefits of electrolytes. The virus has invaded Mind Pump Media. The guys share their symptoms, experiences so far, and overall thoughts on vaccine mandates. (3:56) RIP John Meadows. (24:40) The benefits of moving outside. (27:50) When a sign ...
Aug 13, 2021•1 hr 29 min
In this episode Sal, Adam & Justin four steps to developing and maintaining a healthy and attractive bikini body. How to obtain a ‘beach body’ that is healthy, and people can look too. (2:13) The importance of chasing health and the different metrics of attraction for women. (3:36) Hip to waist ratio. (8:19) Posterior chain development. (9:30) Well-defined shoulders. (14:28) Strong core. (15:13) How to Maintain a Bikini Body Year-Round. Step #1 – Address your Posture and use appropriate Prim...
Aug 12, 2021•50 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about when to use a resistance bands, whether squats with dumbbells are as effective as barbell squats for targeting the quads, the pros or cons of combining barbell squats and barbell deadlifts in the same workout, and whether lifting barefoot is more beneficial in any way. It looks like Adam has got an artist on his hands. (4:33) The things the guys miss most about working at gyms. (9:47) Mind Pump’s worst g...
Aug 11, 2021•1 hr 16 min
In this episode, Sal, Adam & Justin put together a daily workout that includes compound lifts, mobility, a pump, functional strength, and outdoor activity. Can I work out every day and still get great results? (1:58) The major components of a 7-day week workout plan. (8:06) #1 – Two heavy compound lifting days. (8:56) What your body can handle is different than what is optimal. (10:45) #2 - Functional mobility. (13:07) #3 – Focus on the pump. (18:51) #4 - Functional strength. (21:41) #5 - 1 ...
Aug 09, 2021•43 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Defining and breaking down sarcoplasmic hypertrophy, aka ‘the pump’. (4:23) Sal’s obsession with supplements. (11:54) The controversy surrounding flight attendants’ duct-taping an unruly airline passenger to his seat. (14:21) When ‘spittle’ happens. (19:53) Mind Pump Recommends, Fantastic Fungi and Heist on Netflix. (22:02) The Fall collection from Vuori has arrived! (31:17) Rhianna is officiall...
Aug 07, 2021•1 hr 45 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tweaking MAPS Anabolic or Aesthetic to be an hour format, whether deload weeks are necessary, how to tell if you lack mobility or have anatomical limitations, and tips on how to stay consistent when you work 10 hour days. Nature is metal! (3:42) Why resistance training is KING when it comes to burning fat. (6:07) More studies connecting higher testosterone to success. (9:04) How exercise can boost your c...
Aug 06, 2021•1 hr 10 min
In this episode Sal, Adam & Justin lay out everything you need to know about sets, reps, tempo, and rest period. Sets, reps and rest periods: The nuts and bolts of exercise programming. (2:51) Understanding the difference between exercising and training . (5:51) Sets . Defining what it is and the proper dose per week. (8:10) Mind Pump’s thoughts on German Volume Training. (13:27) The value of supersets. (18:02) The dos and don’ts. (19:18) Reps . Defining what a rep is and what is the best ra...
Aug 05, 2021•48 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the role heavy caffeine intake has on the ease of dropping body fat, the top 5 accessory movements, whether you can still build muscle and lose fat even with a high step count and at a calorie deficit, and ways to mentally deal with the forever “moving goalposts” of fitness goals. When the YouTube comments hit Sal hard. (4:06) Memes, the political cartoons of today. (9:19) Sal’s vertigo experience and a ...
Aug 04, 2021•1 hr 13 min
In this episode Sal, Adam & Justin speak with Carole Hooven, author of T: The Story of Testosterone, the Hormone that Dominates and Divides Us . How just because you weren’t a stellar student early on doesn’t mean you can’t change your path moving forward. (1:54) The differences between humans and chimpanzees. (8:47) What drew her to the field of testosterone? (12:16) Why chromosomes do NOT define sex. (14:28) The masculine framework of the brain. (19:50) Does culture follow biology? (26:59)...
Aug 02, 2021•1 hr 37 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Why intermittent fasting is terrible for fat loss. (4:10) Why are used cars so expensive?! (10:20) The guys recap their favorite moments of the Tokyo Olympics so far. (14:30) Baby Aurelius is a boob guy. (21:47) Baby Maximus sleep training updates. (23:23) The ChiliPad is a game-changer for families. (28:50) Great sources of protein are available at Public Goods! (31:27) The various degrees of s...
Jul 31, 2021•1 hr 34 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do if quads always build but not glutes, how to get bigger forearms, good shoulders exercises besides pressing motions, and supplementing with DHEA for hormone balance and/or improved testosterone levels. How Adam is now reaping the benefits of ‘fat face’ and ‘prank wars’ with Mind Pump. (3:20) Mind Pump speculates on the future of CrossFit and the fitness industry as a whole. (11:40) How the sti...
Jul 30, 2021•1 hr 7 min
In this episode Sal, Adam & Justin speak with renowned hormone specialist Dr. Rand McClain. Where did his knowledge and interest in hormones come from? (2:50) The first BIG misconceptions he learned. (8:14) What makes you an “expensive date?” (9:58) Why the stigma on testosterone replacement and is the pendulum swinging the other way? (12:36) What are the health risks of having low testosterone levels? (23:34) What are the health risks of having high testosterone levels? (29:33) His issues w...
Jul 29, 2021•1 hr 38 min
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about are the advantages and disadvantages of alternating sides during an exercise vs doing both sides at the same time, doing full-body workouts on consecutive days, the difference between getting calories from carbs or fat after hitting protein target, and advice for someone who has consistently been training 6 days a week and is scared to back off in fear of losing progress. Mind Pump’s favorite lifts. (4:4...
Jul 28, 2021•1 hr 22 min
