1628: How to Stop Binge Eating, the Best Exercises to Build Impressive Traps, the Truth About 5x5 Training & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to stop binging when going over planned caloric intake, whether 5x5 workouts are effective, isolation exercises that had the biggest impact on their physiques, and better alternatives to shrugs for building traps.

• Does exercise reduce cravings for alcohol? (4:34)
• Aurelius loves grass-fed meat! (11:50)
• The miraculous story of a 1-year-old who survived in the forest for 3 days! (15:42)
• Mind Pump Recommends, Untold: Deal with the Devil on Netflix. (17:21)
• If you hit somebody, expect to be hit back. (20:40)
• Mind Pump Recommends, Dirty John on Netflix. (22:29)
• Psychopath alert: Arsonist charged with starting the most recent California fire. (26:59)
• Adam shares his experience dealing with the symptoms of Long COVID. (29:08)
• Maximus’ first day at school! (35:09)
• Do higher levels of omega-3 fatty acids in your blood increase your life expectancy?! (38:12)
• OnlyFans curious business play. (42:00)
• The surprising popular dating site you may have forgotten. (44:48)
• Mind Pump Investments: Why Adam is high on Weedmaps. (47:10)
• #Quah question #1 – What are some ways to stop binging when you go over your calories a bit? (50:12)
• #Quah question #2 – Are 5x5 workouts effective? (55:49)
• #Quah question #3 – What isolation exercises had the biggest impact on your physiques? (59:45)
• #Quah question #4 – Are there better alternatives to shrugs for building traps? (1:05:11)

Related Links/Products Mentioned

• August Promotion: MAPS Strong and MAPS Powerlift 50% off!  **Promo code “AUGUSTSPECIAL” at checkout**
• Does an acute bout of moderate exercise reduce alcohol craving in university students?
• Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included)
• Visit Butcher Box for this month’s exclusive Mind Pump offer!
• Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout**
• LUCKY TO BE ALIVE: Girl, 1, miraculously survives THREE days and nights alone in dense Russian forest infested with bears and wolves
• Untold: Deal With the Devil | Netflix Official Site
• Untold: Malice at the Palace | Netflix Official Site
• White woman shown slapping Black man in viral video of NFL fan fight
• Dirty John | Netflix
• California man accused of 'arson-setting spree' charged with starting blaze near Dixie Fire
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• Higher levels of omega-3 acids in the blood increases life expectancy by almost five years
• Reversing A Planned Ban, OnlyFans Will Allow Pornography On Its Site After All
• Adult FriendFinder
• Weedmaps: Marijuana Dispensaries & Delivery Near You
• Kevin Durant, Rich Kleiman On Cannabis, Partnership With Weedmaps: ‘The Band-Aid’s Been Ripped Off’
• Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
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