In this empowering episode of Mind Over Matter , we’re joined by Steve McKinney—black belt pastor, fitness pioneer, and bestselling author of The Gospel of Fitness . At 64 years young with over 30 years of personal training experience, Steve breaks down the biggest myths about aging and fitness. From losing his parents at 49 to building a lifelong system of health, Steve shares how his “3 W” method—Weight training, Walking, and Watching your diet—is changing lives. This is not about staying youn...
Apr 13, 2025•28 min
What if your anxiety, brain fog, or exhaustion wasn’t just “in your head”—but the result of an undiagnosed brain injury? In this eye-opening episode of Mind Over Matter , host Ana sits down with Nate Pope, Neurological Occupational Therapist and co-founder of NCX Brain Recovery, to demystify the connection between concussions, trauma, and long-term mental health issues. With over 20 years of experience, Nate shares the science behind post-concussion syndrome , the power of multi-sensory integrat...
Apr 11, 2025•30 min
What if sex was never meant to be shameful or performative—but sacred and transformative? In this powerful episode of Mind Over Matter , we dive deep with Satya Lila, a pioneer in sacred sexuality with over 30 years of experience and 15,000+ client sessions. Satya shares her deeply personal and enlightening journey of reclaiming sensual energy as divine life force. She guides us to see sexuality not as an act, but as a path to spiritual awakening, inner peace, and vibrant aliveness. From releasi...
Apr 10, 2025•29 min
What if your greatest source of leadership wasn’t in your head—but in your hands? In this compelling episode of Mind Over Matter , host Aanya sits down with Jen Aks—leadership coach, speaker, and founder of The Power of Gesture . With over 30 years in dance, somatics, and emotional intelligence, Jen unpacks how reconnecting with the body—especially through intentional hand gestures—can unlock clarity, calm, and confidence. She shares real-life breakthroughs, the science behind gestures, and how ...
Apr 09, 2025•19 min
In this heart-expanding episode of Mind Over Matter , host Aanya welcomes back the radiant Julie Heaton—author, energy alchemist, and transformational wellness coach—for a soulful conversation on healing from the inside out. From shifting your perspective with gratitude to embracing your emotions without spiritual bypassing, Julie shares powerful tools to help you navigate pain, silence self-doubt, and reconnect with your worth. Discover how small daily rituals like mirror affirmations and breat...
Apr 09, 2025•25 min
In this deeply moving episode of Mind Over Matter , host Aanya sits down with authenticity and intimacy coach Rose Leopold, who helps men reconnect with their emotions, embrace vulnerability, and build more meaningful relationships. Rose shares how her personal journey—from battling chronic illness to working in s** work—shaped her compassionate, embodied approach to guiding men through emotional integration and inner transformation. This conversation is a call to both men and women to begin the...
Apr 05, 2025•26 min
In this soul-stirring episode of Mind Over Matter , host Aanya welcomes Aneta Waclaw, a transformational guide who turned heartbreak into healing. After breaking free from a toxic relationship, Aneta began a powerful journey of self-discovery and mindset reprogramming. She shares how recognizing self-worth, setting boundaries, and embracing solitude became catalysts for lasting change. If you've ever felt small, stuck, or silenced, this episode will empower you to reclaim your power, love yourse...
Apr 04, 2025•24 min
In this transformative episode of Mind Over Matter , we welcome David Jeters, a seasoned physical therapist from Acceleration Physical Therapy in Spokane. With a deep focus on manual therapy and functional exercise, David redefines how we view chronic pain. Rather than turning to medications or surgery first, he urges us to look inward—toward alignment, movement, and mindful care. From the misunderstood causes of joint pain to the psychology behind chronic discomfort, this conversation explores ...
Apr 03, 2025•24 min
In this transformative episode of Mind Over Matter , peak performance coach and former elite Muay Thai champion Nico Verresen shares how stress, when reframed, can become your greatest competitive edge. From understanding the science of stress to developing a relationship with your future self, Nico explains how to turn your deepest pain into your most powerful motivation. Whether you're navigating a personal loss, facing burnout, or chasing high performance, this episode provides a blueprint to...
Apr 02, 2025•31 min
In this episode of Mind Over Matter , host Aanya sits down with Arlene Cohen Miller—Work-Life Harmony Coach, holistic counselor, meditation facilitator, and founder of Jewel Consultancy. Arlene shares why “balance” is outdated and how “harmony” offers a more heart-centered path to fulfillment. With powerful insights on mindfulness, emotional regulation, self-care, and rewriting inner narratives, this conversation is a grounding and soulful guide for high-performing women seeking more ease, prese...
Apr 01, 2025•24 min
In this transformative episode of Mind Over Matter , host Saima welcomes Ben McQueen, founder of Karuna Kava Bar and Beverage Company, who shares how kava—a traditional South Pacific root—helped him reclaim his life after years of alcohol addiction. From being homeless to launching a nationwide kava brand, Ben’s story is one of resilience, hope, and human connection. He reveals how kava not only eased his cravings but also introduced him to a vibrant community rooted in sobriety and purpose. If ...
Mar 29, 2025•28 min
In this powerful episode of Mind Over Matter , we’re joined by Ana Pang—menopause skin and vitality specialist—who is redefining what it means to thrive in midlife. With over 20 years of experience integrating traditional Chinese medicine (TCM) and modern skincare science, Ana shares how hormonal balance is the secret to radiant skin and sustained energy during menopause. From her personal battle with eczema to creating her own natural skincare line, Ana reveals why midlife is not a decline but ...
Mar 28, 2025•23 min
In this powerful episode of Mind Over Matter , we sit down with Yvonne Lee-Hawkins — corporate leader turned holistic coach — to unpack the emotional, physical, and energetic toll of burnout. Yvonne shares her personal wake-up calls, from decision fatigue to dangerously high blood pressure, and how she redefined success without sacrificing well-being. She reveals how grounding, energy healing, and setting sacred boundaries became her path to true balance. Whether you're teetering on the edge or ...
Mar 26, 2025•22 min
In this transformative episode of Mind Over Matter , host Aanya sits down with Sophia Torrini, a clinical EFT practitioner and transformation catalyst, to explore the incredible healing potential of emotional freedom techniques, neuroplasticity, and energy medicine. After surviving a life-threatening illness and 16 years of debilitating health issues, Sophia discovered the missing link to true healing—processing and transmuting emotions. She shares how subconscious beliefs shape our physical hea...
Mar 25, 2025•28 min
In this insightful episode of Mind Over Matter , we sit down with Maddison Sutton, Certified Integrative Health Coach and Functional Diagnostic Nutrition Practitioner, who helps high-achieving women escape the burnout trap. Maddison shares why burnout isn’t a flaw—it’s a signal that something deeper is out of alignment. We dive into how chronic stress hijacks your hormones, wrecks your nervous system, and impacts everything from sleep to digestion to emotional health. Maddison reveals practical ...
Mar 23, 2025•29 min
In this powerful episode of Mind Over Matter , trauma-informed coach and certified IFS practitioner Kurt Bush shares how our earliest “first formations” unconsciously shape our adult lives. From childhood conditioning to autopilot reactions, Kurt explains how awareness, reflection, and internal family systems (IFS) can unlock a path to healing. Discover the transformational power of his simple yet profound formula: Encounter + Reflection = Transformation . Whether you lead a team, a family, or j...
Mar 22, 2025•26 min
In this soul-stirring episode of Mind Over Matter , Lillian Easterly-Smith, founder of Aruka Ranch, dives deep into the often-missed truth: addiction is a symptom, not the root. From her own journey through addiction to helping thousands find real healing, Lillian shares why relapse happens, the connection between addiction and human trafficking, and how true recovery requires emotional, neurological, and spiritual restoration. She breaks down core emotions, explains why behavior modification is...
Mar 22, 2025•29 min
Disaster preparedness isn’t just for doomsday preppers—it’s for everyone. With extreme weather events becoming five times more likely than they were two decades ago, having a plan could mean the difference between chaos and control. In this episode, Jennifer Heller, founder of Here Comes the Apocalypse , shares simple, actionable steps to prepare your family for emergencies. From creating a go-bag to mapping out evacuation routes, this episode is packed with practical advice that could save live...
Mar 21, 2025•23 min
In this soul-nourishing episode of Mind Over Matter , Leigh-Ann Larson—therapist, psychic, grief educator, and retreat leader—guides us through a multidimensional approach to healing. She reveals how tapping, EMDR, energy psychology, and spiritual practices can help process trauma, grief, and emotional wounds. Leigh-Ann explains why healing isn’t just about treating symptoms but integrating the physical, emotional, mental, and spiritual aspects of who we are. Whether you’re navigating loss, emot...
Mar 20, 2025•31 min
In this episode of Mind Over Matter , Aanya sits down with Shannon Russell, a career transition coach, author, and speaker who empowers women to leave unfulfilling careers and build purpose-driven businesses. As the host of the Second Act Success Career Podcast and author of Start Your Second Act: How to Change Careers, Launch Your Business, and Create Your Best Life , Shannon shares her expertise on navigating career shifts at any stage of life. Shannon shares the pivotal moment that led her to...
Mar 19, 2025•21 min
In this eye-opening episode of Mind Over Matter , Dr. Cody Golman unpacks the myths surrounding weight loss, hormones, and fat-burning. He reveals why traditional diet advice often backfires and explains the key to sustainable fat loss—resetting your hormones. Dr. Golman discusses the impact of sugar, stress, and caloric restriction on metabolism and why mindset shifts are crucial for long-term health. Whether you're frustrated with stubborn weight gain or looking for a holistic approach to feel...
Mar 19, 2025•16 min
In this eye-opening episode of Mind Over Matter , we sit down with Dr. Shannon D. Smith, a career and talent development strategist and creator of the Align and Thrive Method. If you’ve ever felt exhausted, unfulfilled, or stuck in your career despite "doing everything right," this episode is for you. Dr. Smith shares the difference between traditional burnout and misalignment burnout, offering actionable steps to realign your work with your true strengths and passions. Discover how to identify ...
Mar 17, 2025•26 min
In this episode of Mind Over Matter , we explore the ancient wisdom of Ayurveda with Ayurvedic doctor and educator Victor Briere. As the head of the International Institute of Ayurveda and author of the upcoming book Ayurveda for Diabetes , Victor shares how Ayurveda addresses the root causes of metabolic issues like diabetes and weight gain, offering natural solutions for lasting health. We dive into the role of digestion, meal timing, and stress management in metabolic balance, as well as how ...
Mar 16, 2025•25 min
What does it truly mean to be mentally strong? Is it just about pushing through challenges, or is there a deeper, more balanced approach? In this enlightening episode of Mind Over Matter , host Anya sits down with psychology expert Amita Ghosh, who bridges the gap between Eastern spirituality and Western psychology. Amita shares why mental toughness isn't just about discipline but about balance, mindset, and inner wisdom. Discover why some people thrive under pressure while others struggle, how ...
Mar 15, 2025•25 min
In this transformative episode of Mind Over Matter , host Aanya sits down with Amy Vincze—an expert in the mind-body connection with over 20 years of experience in holistic healing. Amy is a massage therapist, nutritional therapist, colon hydrotherapist, Reiki master, and tapping coach, but her biggest passion? EFT tapping—a simple yet powerful technique that helps release emotional and physical pain by using gentle taps on acupressure points. Amy breaks down the science behind EFT tapping, expl...
Mar 15, 2025•29 min
In this episode of Mind Over Matter , host Anya sits down with 20-year-old entrepreneur, author, and podcast host Nick Batchelder to explore how young adults can set themselves up for success. As the author of Crush Your 20s and the founder of Hive Mentors, Nick shares practical strategies for structuring life, building confidence, and navigating emotional swings. If you're looking to take control of your future and create habits that drive success, this episode is for you. We discuss: ✔️ How st...
Mar 14, 2025•24 min
Is mental toughness about pushing harder, or is there a better way? In this episode of Mind Over Matter , host Aanya sits down with self-realization coach Florence Doisneau to redefine what it means to be mentally strong. Instead of fighting against ourselves, true resilience comes from self-awareness, emotional balance, and embracing ease. Florence shares how yoga led her to a life-changing realization about effortlessness and how shifting our habitual thinking can unlock emotional resilience. ...
Mar 13, 2025•23 min
In this powerful episode of Mind Over Matter , we sit down with Dr. Nona Djavid, a business mentor, speaker, and creator of the One-Week-Month Lifestyle. She has helped entrepreneurs shift from hustle and burnout to ease and abundance, proving that success doesn’t have to come at the cost of exhaustion. Dr. Nona challenges the belief that working harder leads to greater success, explaining how neurological conditioning and societal programming have trapped many in the endless grind. She shares h...
Mar 13, 2025•28 min
In this powerful episode of Mind Over Matter , host Aanya sits down with Jamie Fleming, a survivor of childhood sexual trauma, who found profound healing through psychedelic-assisted therapy. After struggling for 34 years with PTSD and addiction, Jamie experienced an extraordinary transformation in just eight hours. She shares her journey from traditional therapies that didn’t work to discovering ibogaine and 5-MeO-DMT, which helped her process and release decades of trauma. Jamie takes us throu...
Mar 13, 2025•15 min
In this powerful episode of Mind Over Matter , host Aanya welcomes Dr. Cali Estes, an addictions coach, best-selling author, and founder of the largest addiction education school, The Addictions Academy. Dr. Estes shares game-changing insights into addiction recovery and mental health in 2025, including why traditional treatments often fail and how new, innovative approaches are reshaping the landscape. From understanding the role of technology in therapy to the importance of play, connection, a...
Mar 12, 2025•8 min
