In this insightful episode of Mind Over Matter , host Saima sits down with Ian Chamandy, the mastermind behind the Blueprint Process. Ian has spent the last 20 years helping individuals and organizations distill their purpose into seven words or less. He shares how this simple yet powerful framework can drive clarity, confidence, and success in both personal and professional life. From overcoming self-doubt to making critical life decisions, Ian's method transforms confusion into clarity. About ...
Mar 12, 2025•26 min
About This Episode: Can we train our brains like we train our bodies? How does technology impact our cognitive abilities, and what can we do to future-proof our minds for lifelong learning and resilience? In this insightful episode of Mind Over Matter , host Anya sits down with Arnold Beekes—a visionary who has spent 20 years in tech, 20 years in psychology, and is now dedicating the next 20 years to brain fitness. Arnold shares how brain fitness goes beyond memory, incorporating emotional, phys...
Mar 12, 2025•17 min
In this eye-opening episode of Mind Over Matter , host Aanya sits down with Bonnie D'Arcangalo, a clinical herbalist, holistic health consultant, and aromatherapist with a Master of Science in Herbal Medicine. Bonnie shares groundbreaking insights into how herbal medicine can rival and even enhance conventional pain management, offering faster-acting, more effective natural solutions. Discover how orthosilicic acid is revolutionizing the way herbal medicine is absorbed, how topical applications ...
Mar 11, 2025•26 min
In this enlightening episode of Mind Over Matter , host Aanya sits down with Dr. Cindi Saj, an educator, clinical director, and yoga instructor, to explore the intersection of EMDR (Eye Movement Desensitization and Reprocessing) and yoga in trauma healing. Dr. Saj breaks down how bilateral stimulation helps process and release trauma, debunks common myths about EMDR, and shares how mindfulness and somatic practices play a crucial role in mental well-being. She also discusses how yoga helps indiv...
Mar 11, 2025•17 min
Can addiction recovery be as simple as light therapy? In this episode of Mind Over Matter , host Anya speaks with Meridee Hlokoff, founder of Laser Quit, a revolutionary company using cold laser therapy to help people break free from addiction. With a 95-98% success rate, Laser Quit has changed the lives of many struggling with nicotine, alcohol, and drug dependence. Meridee shares her personal journey, the science behind cold laser therapy, and how this innovative method helps rewire the brain’...
Mar 11, 2025•20 min
Divorce is one of life’s toughest transitions, and while emotional and legal support often focuses on women, men frequently struggle in silence. In this episode of Mind Over Matter , we sit down with Paul Murphy, founder of Divorce Detox , to explore how men can process the emotional, financial, and legal challenges of divorce with clarity and confidence. Paul shares his own journey from being an inner-city paramedic to healthcare administration and eventually launching Divorce Detox , a compreh...
Mar 10, 2025•26 min
In this episode of Mind Over Matter , host Avik sits down with veteran wellness coach and certified personal trainer Carlos Reyes to discuss resilience, self-care, and holistic health—especially for those over 50. Carlos shares inspiring stories of clients who overcame major health setbacks, like recovering from cancer and regaining mobility in their 70s. He breaks down simple, effective self-care strategies, including movement, hydration, sleep, and mindfulness. Learn his "Three P’s of Exercise...
Mar 10, 2025•17 min
In this power-packed episode of Mind Over Matter , host Sana sits down with Justin Martinez, a former U.S. Army Ranger turned entrepreneur, Ironman, ultra-marathoner, and author of The Compounder’s Guide to Developing the Ranger Mindset . Justin shares how small, disciplined choices made today create the foundation for success, resilience, and long-term fulfilment. From military discipline to business success, Justin’s philosophy is simple: "Do today what your future self will thank you for." In...
Mar 10, 2025•18 min
In this insightful episode of Mind Over Matter , host Aanya sits down with Dr. Alain Salas, a renowned expert in mind-body healing, to explore how deeply ingrained limiting beliefs shape our lives. Dr. Salas breaks down the science behind the conscious and subconscious mind, explains how trauma creates lifelong patterns, and shares his own powerful journey of overcoming adversity, including a battle with colon cancer. From PTSD to self-sabotaging behaviors, Dr. Salas reveals how to reprogram the...
Mar 09, 2025•25 min
In this episode of Mind Over Matter , host Sana explores the power of cold immersion therapy with guest Kris Rice, founder of ChilPod . Kris never imagined she’d become an advocate for cold therapy, especially since she hated cold water. But after years of prioritizing her daughter’s mental health, she realized she had been neglecting her own. She was searching for something quick, effective, and transformative—which led her to a simple 2-minute cold plunge practice that changed everything. Kris...
Mar 09, 2025•19 min
In this episode of Mind Over Matter , host Ana welcomes Kyle Flynn, one-half of the Kangen Couple and a passionate advocate for electrolyzed reduced water (ERW). Kyle and his wife, Taylor, have dedicated their lives to educating people about the transformative health benefits of hydrogen-enriched, antioxidant-packed water. Kyle breaks down the science behind ERW, explaining how it improves hydration, detoxification, gut health, skin conditions, and even fertility. He shares incredible personal s...
Mar 09, 2025•20 min
In this powerful episode of Mind Over Matter , host Aanya sits down with Fanny Tristan, a trauma therapist and singles coach who helps women of color reclaim their independence and confidence post-breakup. Fanny shares insights on navigating societal pressures, redefining self-worth, and using holistic healing tools like travel, sisterhood, and personal development. If you're a woman over 30 struggling with breakup recovery, this episode is packed with wisdom on embracing your single era with st...
Mar 08, 2025•18 min
In this episode of Mind Over Matter , host Anya welcomes Craig Mattson, an organizational researcher, professor, and author of Digital Overwhelm . They explore how rapid technological advancements, constant digital engagement, and emotional exhaustion contribute to digital overwhelm . Craig shares his insights on how we can reclaim mindfulness in a tech-heavy world, the importance of mode-switching in communication, and strategies for managing email overload and Zoom fatigue. He also discusses t...
Mar 08, 2025•23 min
In this episode of Mind Over Matter , host Aanya sits down with QUEEN D MICHELE , a seasoned author, blogger, and mindfulness educator. They dive deep into her latest book, The Road to Well-Being , which explores the six core aspects of total well-being—spiritual, emotional, mental, physical, social, and financial. Queen shares her personal journey of self-discovery, from retiring as a teacher in the U.S. to experiencing a spiritual awakening in Mexico. She introduces a self-care calendar method...
Mar 08, 2025•25 min
In this powerful episode of Mind Over Matter , host Ana welcomes Matt von Boecklin, a former program evaluation specialist and chemical engineer who has traveled the world—and battled addiction along the way. Matt shares his journey of overcoming addictions to cigarettes, alcohol, Tramadol, and Kratom, and how he ultimately developed The Quit Kit , a groundbreaking supplement regimen designed to help people withdraw from opioid-like substances without traditional rehab or prescription medication...
Mar 07, 2025•29 min
In this powerful episode of Mind Over Matter , host Aanya welcomes Andrew Matthews, the international best-selling author of Being Happy, Follow Your Heart , and Bouncing Back . With over 8 million copies sold in 48 languages, Andrew has spent decades teaching people how to cultivate resilience, shift their mindset, and thrive after setbacks. From corporate boardrooms to prisons, Andrew has helped individuals overcome adversity by embracing the power of acceptance, shifting perspectives, and cho...
Mar 07, 2025•30 min
In this heartfelt episode of Mind Over Matter , host Sona welcomes mental health advocate, author, and YouTuber Randi-Lee Bowslaugh. Randi opens up about her experiences with depression, PTSD, autism, and the devastating loss of two siblings to drug addiction. She shares how writing, therapy, and self-awareness helped her navigate these challenges and transform pain into purpose. The conversation also explores parenting a child with autism while being on the spectrum herself, offering insights f...
Mar 07, 2025•21 min
In this insightful episode of Mind Over Matter , host Aanya welcomes Sue Pats, the visionary founder of nuBeginning.com, a platform dedicated to helping solopreneurs launch and scale their online businesses. Sue shares how mastering inner dialogue can transform mindset, drive business success, and create a fulfilling life. She dives into powerful techniques for overcoming negative self-talk, staying resilient through challenges, and using spirituality to fuel personal and entrepreneurial growth....
Mar 06, 2025•27 min
In this powerful episode of Mind Over Matter , host Aanya welcomes Adrienne “Fierce” Manson, a spirit strategist, hypnotherapist, and founder of The Fierce Female Network. Fierce shares groundbreaking insights on using stem cell patches for anxiety relief, the transformative power of self-talk and affirmations, and how to surpass self-imposed limits to achieve success. From overcoming immense personal loss to guiding others toward healing and empowerment, Fierce’s journey is nothing short of ins...
Mar 05, 2025•29 min
In today’s transformative episode of Mind Over Matter , we welcome Hope Fitzgerald—a visionary speaker, author, and spiritual teacher—who shares her insights on The Infinity Wave, intuitive dowsing, and sacred travel. Hope has dedicated her life to guiding individuals, communities, and even the Earth itself toward higher consciousness, balance, and healing. She reveals the origin of the Infinity Wave, a powerful 10th-dimensional energy of love and compassion, and how we can use it to navigate li...
Mar 04, 2025•27 min
In this deeply transformative episode of Mind Over Matter (mentioned Sacred Harmony in audio mistakenly) , host Aanya sits down with Vesta Hurlbutt, an empowerment strategist, cardiovascular technologist, Ho'oponopono practitioner, and health coach. As a single mother and advocate for self-love and emotional freedom, Vesta shares her wisdom on how to prioritize yourself without guilt, cultivate self-worth, and navigate life’s challenges with grace. Through mindset shifts, self-compassion, and an...
Mar 04, 2025•28 min
In this deeply transformational episode of Mind Over Matter , host Avik welcomes Kanika Vasudeva, an energy and consciousness coach who helps people break free from trauma, grief, and emotional baggage—not just through mindset shifts, but by working with energy itself. Kanika shares her personal journey of loss, healing, and transformation, revealing how true resilience isn’t about forcing positivity but rather about releasing what holds us back. She explains the science behind subconscious bloc...
Mar 03, 2025•35 min
In today’s fast-paced world, women often put everyone else’s needs before their own, leading to burnout, stress, and health challenges. But self-care is not a luxury—it’s a necessity. In this empowering episode, we sit down with Dr. Christine Boev, a PhD-prepared ICU nurse and health expert specializing in metabolic health, fitness, anti-aging, and menopause wellness. Dr. Boev shares practical, no-nonsense strategies to help women prioritize self-care, navigate hormonal changes, and build a sust...
Mar 02, 2025•17 min
In this episode of Mind Over Matter , we welcome Brett Gallant, founder of Adaptive Office Solutions and cybersecurity expert with over 25 years in the IT industry. Brett has helped businesses secure their technology infrastructure while undergoing a remarkable personal transformation, releasing 120 pounds and redefining his leadership approach. We dive deep into his journey—how he transitioned from IT to launching his own cybersecurity firm, the importance of adaptability, and how personal heal...
Mar 01, 2025•26 min
In this deeply moving episode of Mind Over Matter , we sit down with Dale Walsh, a man whose 50-year recovery journey from a serious mental illness diagnosis is nothing short of extraordinary. Dale takes us back to 1975, when his life changed forever due to a psychotic episode at Dartmouth College that led to multiple hospitalizations. However, what followed was a story of resilience, personal transformation, and hope. Dale shares how intensive therapy, faith, and self-awareness helped him regai...
Feb 28, 2025•23 min
Self-care isn’t just about relaxation and mindfulness—it’s also about making smart financial and legal decisions to protect your family’s future. In today’s episode of Mind Over Matter , we dive into a critical yet often overlooked aspect of self-care: estate planning. Our guest, Oscar Vasquez, founder of Estate.DocPrep.com, is on a mission to demystify estate planning and break the myth that it’s only for the ultra-wealthy. With over 68% of Americans lacking a valid estate plan, Oscar explains ...
Feb 28, 2025•23 min
In this powerful episode of Mind Over Matter , host Sana welcomes Batrice Marie Cordova, a survivor, entrepreneur, and advocate whose journey from addiction to empowerment is nothing short of inspirational. Batrice shares her transformative experience of overcoming personal struggles, the importance of taking daily steps toward positive change, and how implementing life lessons can foster resilience and growth. From her battle with addiction to achieving over 460 days of sobriety, Batrice opens ...
Feb 25, 2025•21 min
What if you had a guide within you that never lied, always knew what’s best, and could help you navigate life’s toughest decisions? In this episode, Heather Stewart, holistic wellness coach and host of Back to Me Podcast , joins us to explore the power of connecting with your higher self and how it can transform your life. Heather shares her remarkable journey from a corporate finance career to a life dedicated to helping others achieve holistic health. From experiencing a life-altering stroke t...
Feb 22, 2025•30 min
In this compelling episode of Mind Over Matter , host Sana welcomes Sal Holden—a kinesiologist, intuitive life coach, and bestselling author—to share her powerful journey from burnout to balance. Sal reveals how chronic stress, personal loss, and the pressures of being a single mom drove her to a breaking point, only to rediscover joy by shifting her mindset. Together, they explore the science behind how our thoughts impact physical health and discuss practical, personalized strategies to combat...
Feb 22, 2025•27 min
Could the key to mental, physical, and emotional wellness be as simple as play? In today’s episode, we dive deep into the transformative power of play with Zander Phelps, a global traveler, creative mind, and advocate for the science of play. From spending a decade traveling the world with just a backpack to discovering how play can heal the body and mind, Zander shares how movement, laughter, and creativity can reset our stress levels, combat burnout, and even aid in physical healing—yes, he ev...
Feb 22, 2025•29 min
