How does our ego shape our reality? Can mindfulness help us transcend psychological suffering and improve the way we communicate? In this transformative episode of Mind Over Matter , we sit down with Alan Carroll, an educational psychologist, mindfulness coach, and public speaking expert, to explore the power of presence, the art of the pause, and the shift from egoic to spiritual consciousness. Alan explains how transcendental psychology allows us to detach from habitual thought patterns, find ...
Feb 20, 2025•27 min
In this inspiring episode of Mind Over Matter , we dive deep into the power of mindset, fitness, and entrepreneurship with our guest, Petar Krastev . From experiencing extreme hardships to building Coach PK and the Limitless Body & Mind movement, Petar shares how he overcame failures, mastered resilience, and built a thriving coaching business. We discuss how entrepreneurs can balance business and fitness, the impact of discipline on personal growth, and why faith has played a crucial role i...
Feb 18, 2025•31 min
In this powerful episode of Mind Over Matter , we sit down with the incredible Ken Kunken, a man whose story epitomizes resilience, perseverance, and the power of a positive mindset. After a devastating football injury in 1970 left him paralyzed, Ken refused to let his circumstances define him. Instead, he pursued academic excellence at Cornell, earned multiple graduate degrees, and built a distinguished career as an Assistant District Attorney. Ken shares how he coped with the initial shock and...
Feb 14, 2025•10 min
In this insightful episode of Mind Over Matter , host Sana sits down withMario Wissa Halim, a social communication expert, researcher, and author with over 17 years of experience, to dive into the age-old question: What is the mind? From the critical distinction between the mind and the brain to understanding self-talk, fear, and mindfulness, this conversation is packed with powerful takeaways. Mario shares his journey across different cultures, offering perspectives on how mindful versus mindle...
Feb 12, 2025•34 min
Episode Summary: In this heartfelt episode of Mind Over Matter , host Sana engages in an enlightening conversation withApril Ratchford, occupational therapist, autism advocate, and mother of an autistic son. April shares her personal journey navigating the challenges and triumphs of raising an autistic child and highlights how this experience has shaped her advocacy. From the crucial transition into adulthood to addressing the gaps in resources, this episode provides a comprehensive look into su...
Feb 12, 2025•19 min
In this heart-opening episode of Mind Over Matter , Sana is joined by Dr. Dean and HollyKem Sunseri, co-authors of A Roadmap to the Soul , to discuss the transformative process of healing emotional wounds and embracing inner peace. With over 30 years of experience helping individuals and couples heal from trauma and destructive patterns, they offer powerful insights into self-love, communication, and overcoming life’s most painful moments. HollyKem’s personal journey of 42 years of sobriety, pai...
Feb 09, 2025•29 min
In this transformative episode of Mind Over Matter , host Sana is joined by Jason Munson, renowned as "The Stress Interventionist" and a top consultant at NeuroChange Solutions. Collaborating with Dr. Joe Dispenza, Jason shares groundbreaking insights into how we can harness neuroscience to rewire our brains, manage stress effectively, and unleash creativity and resilience. Together, they explore common misconceptions about stress, why it’s impossible to eliminate but manageable through emotiona...
Feb 08, 2025•24 min
In this powerful episode of Mind Over Matter , host Sana dives into the delicate topic of communication after trauma with Karen Robinson, a licensed clinical social worker, trauma recovery expert, and founder of Heal Thrive Dream . With over 24 years of experience, Karen offers practical advice and compassionate guidance for trauma survivors struggling to rediscover their voice and rebuild trust in communication. Karen shares her own journey of healing and how survivors can overcome internal bar...
Feb 06, 2025•18 min
In this empowering episode of Mind Over Matter , host Sana sits down with Sasha Eburne, a powerhouse entrepreneur who made the bold leap from 20 years in corporate business management to running her own thriving virtual assistant business. In just two weeks, Sasha transitioned from a traditional 9-to-5 to living a life of freedom, flexibility, and success. She now helps women build, grow, and scale their businesses, encouraging them to break free from societal conditioning and pursue their dream...
Feb 06, 2025•24 min
Episode Summary: In this transformative episode of Mind Over Matter , host Sana engages in a profound conversation with Gopal Norbert Klein, one of Germany’s most renowned trauma therapists, best-selling author, and creator of methods like "Honest Sharing" and "Floating." They explore the root causes of suffering, how unresolved developmental trauma manifests in adulthood, and the powerful connection between trauma healing and spirituality. Gopal shares his journey of personal pain and healing, ...
Feb 05, 2025•29 min
In this episode of Mind Over Matter , host Sana chats with Karen Theimer, a freedom coach, breathwork facilitator, and laughter yoga leader, about breaking free from self-doubt and embracing confidence without burnout. Karen shares her transformative journey from divorce and cancer to becoming a coach who empowers women over 50 to 10x their confidence. With nearly 20 years of experience in health and wellness, Karen dives into how tools like breathwork, journaling, and laughter yoga can help rel...
Feb 05, 2025•25 min
In this emotional and empowering episode of Mind Over Matter , Sana sits down with Linda Knipe, author of Braving Therapy: Rape, Buried Trauma, and the Triumphant Journey Over PTSD . Linda shares her transformative experience of navigating five years of therapy after a traumatic assault and her path to recovery while pursuing a graduate degree in counselor education. With 20 years of experience as a school counselor, Linda offers a compassionate guide for those battling trauma, exploring topics ...
Feb 04, 2025•26 min
Episode Summary: In this episode of Mind Over Matter , host Sana engages in an insightful conversation with Gene Burke, a seasoned operations leader, martial artist, and author of three books, including Dojo of the Mind . Gene discusses the transformative power of martial arts in developing discipline, overcoming adversity, and fostering mental clarity. He delves into how physical exercise can act as a mental reset, shares personal stories of conquering bullying through fitness, and offers pract...
Jan 31, 2025•22 min
Summary: In this episode of Mind Over Matter , host Avik dives into a transformative conversation with fitness and circadian biology expert, Jason Yun. Known for his groundbreaking shift from traditional fitness and nutrition advice to focusing on natural rhythms and light exposure, Jason shares his incredible journey. From battling hormone imbalances and burnout to discovering the profound impact of sunlight and circadian biology, Jason's story is both relatable and inspiring. Listeners will le...
Jan 30, 2025•20 min
Episode Summary: In this electrifying episode of Mind Over Matter , Sana dives deep into the transformative journey of Gill Barry, founder of Nps Fitness and a living testament to the power of grit and discipline. From battling years of addiction to waking up daily at 3 AM with unshakable determination, Gill shares how he conquered his inner demons and unlocked his ultimate potential. Gill discusses aligning passion and purpose, breaking free from limiting beliefs, and cultivating a warrior mind...
Jan 30, 2025•20 min
Summary: In this episode of Mind Over Matter , host Arick dives deep into the power of reclaiming your life with guest Karissa Dean, a boundary-pushing entrepreneur and certified coach. Karissa shares her incredible journey from juggling multiple businesses to transforming her mindset and breaking free from burnout. Together, they explore how taking small, actionable steps can lead to profound change, even when life feels overwhelming. Karissa reveals her "aha" moment during a group coaching ses...
Jan 29, 2025•21 min
Episode Summary: In this episode of Mind Over Matter , host Sana delves into the transformative power of intuition with Elizabeth “Biz” Cush, a licensed clinical professional counselor, life coach, and host of the Awaken Your Wise Woman Podcast . Together, they unpack what intuition truly is, why so many of us lose touch with it, and how to reconnect with this powerful inner guide. Biz shares her expertise on overcoming societal and emotional barriers, such as guilt and shame, that cloud our abi...
Jan 27, 2025•26 min
Episode Summary: In this episode of Mind Over Matter , host Sana is joined by Massimo Rigotti, celebrated author, addiction recovery advocate, and the creator of the revolutionary SOBER Method. Massimo shares his deeply personal journey from battling addiction and bipolar disorder to becoming a guiding light for those seeking transformative change. Inspired by his late mentor, Samantha Thomas, Massimo turned his pain into purpose, crafting the SOBER Method—a unique blend of stoic philosophy, sel...
Jan 27, 2025•20 min
Episode Summary: In this captivating episode of Mind Over Matter , Sana sits down with Joseph (Joey) Drolshagen, creator of the revolutionary SMT (Subconscious Mindset Training) method and a renowned figure in business growth, featured on Fox, CBS, and NBC. Joseph delves into the profound impact of subconscious programming on our actions, success, and ability to break through personal and professional limitations. Joseph explains how our subconscious “motherboard,” shaped by past experiences and...
Jan 25, 2025•18 min
Episode Summary: In this episode of Mind Over Matter , host Poulomi dives into a transformative conversation with Rich Lewis, speaker, coach, and author of Sitting with God: A Journey to Your True Self . Rich shares his decade-long journey with centering prayer, a unique form of meditation that blends silence with spiritual connection. He explains how centering prayer differs from traditional meditation, focusing on the practice of letting go and opening oneself to the presence of the divine. Ri...
Jan 25, 2025•23 min
Episode Summary: In this empowering episode of Mind Over Matter , host Sana dives into a transformative conversation with Mark Collins, business and life coach, founder of Freedom for Life LLC, and author of Life Mastery: Living Life by Design, Not by Default . Mark shares his journey of personal transformation and how a deep inner belief in his potential inspired him to help others break free from fear, overcome imposter syndrome, and design a life of purpose and impact. Mark introduces the con...
Jan 25, 2025•24 min
Episode Summary: In this episode of Mind Over Matter , host Avik invites the charming and insightful Scott Grace, also known as the "Spiritual Dr. Seuss," to share his unique perspective on spirituality, humor, and personal growth. A poet, comedian, singer-songwriter, and best-selling author, Scott has shared the stage with luminaries like Deepak Chopra, Louise Hay, and Robin Williams. Known for his lighthearted yet profound approach, Scott explores topics such as emotional intelligence, the law...
Jan 25, 2025•24 min
Episode Summary: In this episode of Mind Over Matter , we welcome Matthew Tack, co-host of the Full -Fueled Podcast and a leader in human longevity and optimal performance. Matthew shares his inspiring journey from battling personal struggles in his twenties to becoming a devoted father, husband, and advocate for a purposeful, full-fueled life. Together, we explore the "Six Pillars" of his philosophy: fuel, movement, sleep, mind, walk, and spirit, and how they form the foundation of living inten...
Jan 25, 2025•27 min
Episode Summary: In this heartfelt episode, Sana sits down with Lynette Weldon to discuss the unique challenges and hidden emotions faced by caregivers, particularly those supporting special needs children or spouses with disabilities. Lynette, sharing her personal journey as a caregiver to her special needs daughter, sheds light on the guilt, grief, and isolation caregivers often experience. The conversation explores the importance of setting boundaries, prioritizing self-care, and reconnecting...
Jan 24, 2025•21 min
Episode Summary: In this deeply insightful episode, host Avik and mental health educator Michael Evan Blair explore the intricacies of trauma recovery. Michael, a trauma recovery specialist with over 32 years of experience, sheds light on how unprocessed trauma can shape our lives and explains why recognizing it is often the first and most challenging step toward healing. Together, they discuss the mechanisms of dissociation, the role of memory in storing pain, and innovative approaches to relea...
Jan 17, 2025•21 min
Episode Summary: In this enlightening episode of Mind Over Matter , host Sana delves into the hidden realms of the subconscious mind with Anastasia Gerali, creator of Rapid Alignment Therapy. Anastasia shares her revolutionary approach to uncovering and reprogramming subconscious patterns formed in early childhood that often hold us back. Together, they explore why willpower alone isn't enough for lasting change, how subconscious programming shapes our lives, and actionable steps to break free f...
Jan 15, 2025•18 min
Episode Summary: In this enlightening episode of Mind Over Matter , host Sana is joined by Dr. Daniel Zeiss, a transformation expert specializing in personal growth. They delve into the often-overlooked challenge of success stress among high achievers—those who seem to have it all but quietly struggle with the weight of expectations. Dr. Zeiss explains how to distinguish between healthy stress and the kind that leads to burnout, depression, or physical health issues. Together, they explore the c...
Jan 14, 2025•22 min
Episode Summary: In this episode of Mind Over Matter , host Sana welcomes Tyler Kania, a Rugby player, coach, and author of The Maniac with No Knees . Tyler shares his extraordinary journey of living with bipolar disorder, enduring severe physical injuries, and finding strength in his mental health struggles. From being a decorated Rugby player to facing career-ending injuries and battling the highs of mania and the depths of depression, Tyler’s story is a testament to resilience and self-discov...
Jan 10, 2025•21 min
Episode Summary: In this episode of Mind Over Matter with your host Sana, we explore the transformative power of art therapy with Megan Collins, a Licensed Marriage and Family Therapist and Registered Art Therapist. Megan shares her inspiring journey as a stage 4 neuroblastoma survivor and how her personal healing through creative expression ignited her passion for blending neuroscience and art in mental health therapy. Through engaging anecdotes, including a case study of a patient named Sarah,...
Jan 09, 2025•22 min
Episode Summary: In this episode of Mind Over Matter , host Sana dives into the intriguing philosophy of "positronics" with Hersh Rephun, a humorist, branding expert, and truth-teller. Hersh introduces the concept of the "inevitable yes," a mindset rooted in optimism and inspired by Isaac Asimov's visionary work. Together, they explore how embracing honesty, humor, and humanity can transform both personal and professional lives. Hersh shares insights from his career in branding and his book Sell...
Jan 07, 2025•19 min
