Episode Summary: In this enlightening episode of Mind Over Matter Podcast , host Sana welcomes Lisa Franz, a globetrotting digital nomad and nutrition coach who has helped over 300 clients achieve healthier lives. Together, they delve into the importance of developing a long-term mindset for health and fitness. Lisa shares practical strategies for sustainable weight management, balanced nutrition, and mindfulness in both eating and exercise. From maintaining non-negotiable habits while traveling...
Jan 06, 2025•27 min
Episode Summary: In this engaging episode of Mind Over Matter , Sana sits down with Dr. Mark Hicks to explore the five components of love that are essential for cultivating healthy, thriving relationships. Drawing on his professional expertise in counseling and theology, Dr. Mark highlights the importance of grief, emotional connection, practicality, self-love, and passion in building relationships that last. Together, they discuss how these components can be practiced, improved upon, and balanc...
Jan 06, 2025•28 min
Episode Summary: In this episode of Mind Over Matter , host Sushmitha welcomes Don McLaughlin, a former trial lawyer turned legal tech entrepreneur who overcame rock-bottom moments to rebuild his life and achieve a dream business exit. Don shares his transformative journey through the 2008 financial crisis, reflecting on how hitting rock bottom became the catalyst for redefining his approach to leadership, family, and personal growth. He now mentors CEOs and entrepreneurs on cultivating high per...
Jan 03, 2025•19 min
Episode Summary: In this inspiring episode, Sana sits down with Lillian Savoie to explore her incredible journey of self-healing and personal growth. They discuss Lillian’s transformative experiences, from overcoming health challenges like Lyme disease and parasitic infections to rebuilding her life after emotional setbacks. The conversation dives into the importance of intuition, meditation, and self-reflection in navigating life’s challenges. Lillian shares insights from her book Fill Your Sou...
Jan 03, 2025•25 min
Summary: In this insightful episode, Jason Lange, a men's embodiment coach and group facilitator, shares his personal journey and passion for men's work. He opens up about the challenges he faced in his youth, including body discomfort, low self-confidence, and struggles in relationships. Jason reveals how his path of self-discovery, which began with somatic therapy and led him to men's groups, became a transformative force in his life. Through the support of these groups, he experienced a redef...
Dec 31, 2024•20 min
Summary: In this episode, Sana chats with Dominika Staniewicz, a certified brain coach and neuroencoding specialist, about the crucial link between brain health and mental well-being. Dominika shares her transformative journey with epilepsy and how brain health practices improved her life. The conversation delves into the distinction between mental health and brain health, with Dominika explaining how factors like nutrition, stress, and trauma impact brain function. She offers practical insights...
Dec 31, 2024•27 min
Episode Summary: In this insightful episode of Mind Over Matter , host Sushmita welcomes Emily Guerra, a productive life coach and mindful productivity expert, to discuss strategies for overcoming mindset barriers and fostering meaningful progress in both personal and professional life. Emily shares her journey from aspiring wedding planner to successful life coach after a transformative pivot during the COVID-19 lockdown. Through her coaching, she helps self-employed women break free from hustl...
Dec 31, 2024•15 min
Episode Summary: In this inspiring episode, Sushmitha Sai T speaks with Nicolette Nierras, the founder of Nic Nierras Holistic Lifestyle, about her transformative journey from a successful career as a chartered accountant to becoming a holistic lifestyle coach. Nicolette shares how personal struggles, including a divorce and the challenges brought by the pandemic, led her to seek fulfillment beyond financial success. Through her exploration of Rapid Transformational Therapy (RTT), she found a po...
Dec 31, 2024•26 min
Episode Summary: In this episode of Mind Over Matter , host Sana sits down with Mary Guerdoux-Harries, a core energy coach who helps women transition from overwhelm to vibrant, thriving energy. Mary shares her journey from mechanical engineering to coaching, revealing how her personal experience as a mother and stepmom led her to redefine success and embrace a new career path. She discusses the transformative power of core energy coaching, explaining how it helps individuals understand and harne...
Dec 26, 2024•28 min
Episode Summary: In this episode of Mind Over Matter , host Sana engages with Cesar Cardona, a speaker, educator, and mindfulness coach, to explore the transformative power of growth mindset and mindfulness. Cesar’s journey from adversity to inspiration provides invaluable insights into how to navigate challenges with resilience and clarity. He discusses the importance of balancing the dual forces of growth and mindfulness—acknowledging that growth can be uncomfortable, yet essential for persona...
Dec 26, 2024•19 min
Summary: In this inspiring episode of Mind Over Matter, host Sushmitha Sai welcomes life coach Eric Simpson, known for his fearless approach to life and coaching. From skydiving to moving countries and quitting a corporate job to follow his passion, Eric embodies bold decision-making and resilience. He shares how stepping into fear and self-doubt has shaped his transformative coaching style. Together, Sushmitha and Eric explore the roots of self-doubt, the importance of understanding your core i...
Dec 26, 2024•14 min
Episode Summary: In this episode of Mind Over Matter , host Arick welcomes Eric Webster, a Grand Rapids-based lifestyle engineer and certified hypnotherapist. With a focus on transformative outcomes, Webster helps clients tackle challenges like weight loss, stress management, and past-life regression. During their conversation, Webster explains the concept of "lifestyle engineering," highlighting how hypnotherapy reprograms subconscious beliefs shaped by life experiences. He delves into the scie...
Dec 25, 2024•16 min
Episode Summary: In this heartfelt conversation, Sana is joined by Leslie Lindsay Davis, best-selling author of Can't Eat Love , to explore the deep connection between self-love, emotional well-being, and spiritual growth. Leslie shares her transformative journey from self-doubt to self-respect, offering insights into the role of honesty in emotional healing and spiritual connection. Together, they discuss practical steps for personal transformation, the power of gratitude, and the spiritual dim...
Dec 24, 2024•21 min
Summary: In this episode of Mind Over Matter , host Sushmitha is joined by strength and conditioning coach Michael Kurkowski. With nearly 15 years of experience, Michael shares his journey from athletics to coaching, emphasizing the importance of integrating physical, mental, and spiritual practices for a harmonious life. He discusses how mental performance is just as crucial as physical strength in achieving long-term health success. Michael also unveils his 4-pillar system of mastery—recovery,...
Dec 18, 2024•20 min
Episode Summary: In this moving episode of Mind Over Matter , host Avik sits down with Ana Megrelishvili, the visionary founder of the Christian Professionals Network Worldwide (CPNW). Ana shares her incredible journey of overcoming childhood trauma, immigrating to the U.S., and breaking generational cycles. Her transformative encounter with faith in 2020 set her on a path to service, spiritual growth, and silent retreats. Tune in to hear how Ana found purpose through adversity, reshaped her lif...
Dec 12, 2024•26 min
Episode Summary: In this episode of The Mindful Living Podcast , Sana and Bob Wheeler, CPA, comedian, author, and somatic therapist, explore the emotional side of money. Bob shares how humor and financial expertise help clients navigate emotional triggers, overcome self-sabotage, and redefine success. They discuss practical steps to transform financial habits and align money decisions with personal goals. About the Guest: Bob Wheeler is a CPA, comedian, somatic therapist, and the author of The M...
Dec 12, 2024•18 min
Episode Summary: In this enlightening episode of The Mind Over Matter Podcast , host Sana welcomes Jayna Swan, a speaker, creator, and coach who empowers women in business through her innovative 5 M’s formula for healthy emotional regulation. Drawing from her personal journey as a professional dancer turned wellness coach, Jayna shares how movement, meditation, mindfulness, manifestation, and sexual health are key to achieving inner peace and business success. The discussion delves into actionab...
Dec 11, 2024•19 min
Episode Summary: In this episode of Mind Over Matter podcast , Sana welcomes Victoria Mensch, a psychologist-turned-corporate-leader and expert in burnout-proof leadership. Drawing from her personal journey through burnout in Silicon Valley, Victoria shares actionable strategies to recognize, address, and prevent burnout in both personal and professional settings. They explore self-leadership techniques, the importance of valuing time, and fostering a culture of innovation and resilience within ...
Dec 05, 2024•27 min
Episode Summary: In this episode of Mind Over Matter Podcast , Sana is joined by Chrissi, a mindset coach who transformed her life after experiencing corporate burnout. Together, they dive into the power of mindfulness, positive thinking, and setting intentions to create actionable results. Chrissi shares her journey from corporate stress to finding fulfillment through mindset coaching, emphasizing the importance of health, happiness, and self-belief. The conversation offers strategies for avoid...
Dec 05, 2024•18 min
Episode Summary: In this inspiring episode of The Mindful Living Podcast , host Sana engages in a profound conversation with Dale Kershner about the power of mindfulness in transforming chronic pain and creating a meaningful life. Dale shares his personal journey of cultivating awareness, embracing pain rather than resisting it, and using mindfulness to regain dominion over his reality. They discuss the importance of community, fostering connections, and the role of shared enlightenment in expan...
Dec 05, 2024•16 min
Episode Summary: In this inspiring episode, entrepreneur, author, and motivational speaker Dennis J Henson shares his journey from struggling student to successful leader. He discusses the life-changing impact of daily reading on personal and professional growth, offering practical insights on goal-setting, forming habits, and applying knowledge. Dennis also introduces his book Real Impact, Daily Inspiration and shares an exciting offer for listeners. About the Guest: Dennis J Henson is a passio...
Dec 04, 2024•29 min
Episode Summary: In this episode of Mind Over Matter , host Sanghamitra Bhattacharjee sits down with Sonya Strong, a spiritual guide and healer, to explore the profound intersections of consciousness, spirituality, and personal growth. Sonia shares her journey of awakening, from navigating an abusive household as a child to experiencing transformative spiritual revelations that shaped her life's purpose. Through vivid descriptions of sacred geometry, divine guidance, and encounters with Archange...
Nov 29, 2024•41 min
Episode Summary: In this heartfelt and transformative episode of Mind Over Matter , we sit down with Rhonda Parker Taylor, a talented writer, entrepreneur, and academic researcher, to discuss her journey of self-discovery and resilience. Rhonda opens up about the pivotal moments that forced her to redefine her identity and embrace her true calling. Her debut suspense novel, Crossroads , is more than just a literary achievement—it's a testament to the power of reflection, healing, and the courage...
Nov 28, 2024•30 min
Episode Summary: In this episode of Mind Over Matter , we are joined by Blair Abee, an author, poet, educator, consultant, and mystic, who has spent decades exploring meditation, spirituality, and personal transformation. Blair shares his profound awakening journey, which began after a life-altering event, and how it deepened his understanding of his eternal nature. He provides practical insights into recognizing signs of spiritual awakening and discusses how meditation can serve as a gateway to...
Nov 26, 2024•33 min
Episode Summary: In this episode of Mind Over Matter , host Sanghamitra sits down with Amrit Singh Reinsch, a Kundalini Yoga master with over 30 years of experience, including two decades in India, and now a high-momentum life coach. Together, they delve into the true essence of meditation, dispelling common misconceptions and exploring how it reconnects us to our innate, natural state of being. Amrit explains that meditation is less about learning a new skill and more about remembering what we ...
Nov 25, 2024•28 min
Episode Summary: In this empowering episode of Mind Over Matter , host Sanghamitra Bhattacharjee dives deep into the themes of self-worth and self-belief with the inspiring Alan Lazaros. From enduring the loss of his father at the age of two to surviving a near-fatal car accident at 26, Alan’s journey is a testament to resilience and reinvention. As a speaker, coach, and co-host of the Next Level University podcast, Alan has dedicated his life to helping others unlock their true potential. Toget...
Nov 24, 2024•25 min
Episode Summary: In this transformative episode of Mind Over Matter , host Sanghamitra Bhattacharjee sits down with Roman Fischer, a dynamic actor, model, bodybuilder, and fitness coach. Roman has dedicated his life to helping people overcome unhealthy habits and achieve both physical and mental well-being. From breaking generational cycles to creating sustainable lifestyle changes, Roman shares his practical advice for identifying and overcoming patterns that no longer serve us. Tune in for an ...
Nov 24, 2024•41 min
Episode Summary: In this enlightening episode, we sit down with Kerie Logan, a seasoned therapist, hypnotherapist, coach, and spiritual advisor, to explore the profound concepts of vibration, frequency, and human consciousness. Kerry shares her wisdom on the power of energy and vibration in transforming lives, helping individuals break free from negative thought patterns, and finding emotional and spiritual healing. With years of experience guiding others, Kerry emphasizes the importance of self...
Nov 21, 2024•37 min
Episode Summary: In this inspiring episode of Mind Over Matter , host Sanghamitra Bhattacharjee chats with Devan Gonzales, whose journey from a young martial arts enthusiast to a thriving fitness coach and entrepreneur is filled with valuable lessons in discipline, mindset, and personal growth. Devan reflects on how martial arts shaped his competitive spirit and taught him essential life skills like self-discipline, resilience, and the importance of a "white belt mentality." He shares how these ...
Nov 21, 2024•28 min
Episode Summary: In this episode of Mind Over Matter , we welcome Marcus Robbins, a universal soul and spiritual guide dedicated to helping others connect with their authentic selves. From his early struggles to discovering profound spiritual insights, Marcus shares how tools like astrology, numerology, and plant medicine catalyzed his transformation. He reveals his holistic approach to life, emphasizing the interconnectedness of all existence and the divine essence within. Join us as we explore...
Nov 21, 2024•28 min
