Episode Summary: In this transformative episode of Mind Over Matter, host Sanghamitra Bhattacharjee welcomes Lolita Guarin, a four-time #1 Amazon author and renowned stress management coach. Lolita shares her incredible journey from working in high-stress environments like the ER to becoming a beacon of empowerment for individuals struggling with stress and unresolved trauma. Together, they explore the science of stress, practical tools for managing it, and the importance of self-awareness in ac...
Nov 20, 2024•25 min
Episode Summary: In this enlightening episode, we sit down with Larry Bilotta, who takes us through his transformative journey of healing his marriage. Larry shares how he moved from being an emotional reactor to becoming a "creator" within his relationship. He introduces the groundbreaking concept that it only takes one person to heal a marriage, challenging the common belief that both partners must actively work together. Through insightful reflections, Larry reveals how shifting one’s mindset...
Nov 20, 2024•36 min
Episode Summary In this captivating episode of Mind Over Matter , host Sanghamitra sits down with the remarkable Birgitta Visser, a Soul Empowerment Coach and Divine Channel. Birgitta shares her profound insights into the multidimensional nature of consciousness, the essence of soul contracts, and the power of embracing our individuality as starseeds. Through her journey of self-discovery and spiritual growth, Birgitta offers a fresh perspective on navigating life’s challenges, understanding our...
Nov 20, 2024•29 min
Episode Summary: In this episode of Mind Over Matter , host Sanghamitra speaks with Angela Boyer, a renowned health coach, trainer, and founder of House of Shape. From her beginnings as a competitive bodybuilder to coaching executives and athletes, Angela shares her insights into how mindset, discipline, and consistent action can create life-changing transformations. Whether you’re looking to improve your health, boost your productivity, or conquer procrastination, Angela’s approach provides the...
Nov 18, 2024•34 min
Episode Summary: In this episode of Mind over Matter Podcast , we chat with Anna Przybylski, a digital content creator, author, and mental health advocate with over 1.4 million followers. Known for her hilarious videos of yelling at the sky or vacuuming her yard in a robe, Anna shares profound wisdom hidden beneath her humor. They explore the concept that “everything is made up,” the importance of rewriting your narrative, and finding joy in creating your own path. Anna discusses the pressures o...
Nov 18, 2024•26 min
Episode Summary: In this captivating episode of Mind Over Matter , we explore the extraordinary life of Bob Martin, a former high-powered criminal trial lawyer during Miami’s infamous Cocaine Cowboy era. After representing cartel clients and achieving immense professional success, Bob found himself at a personal crossroads. This pivotal moment led him on a profound journey of self-discovery, from mastering Taoist teachings to becoming a mindfulness coordinator at Elon University. Blending brain ...
Nov 18, 2024•36 min
Episode Summary: In this thought-provoking episode of Mind Over Matter , we dive deep into the mysteries of existence, the nature of consciousness, and the spiritual awakening process with meditation teacher and spiritual guide, Dean Graves. Dean unpacks profound concepts, such as the purpose of creation, the layers of consciousness, and the relationship between free will and our perception of reality. Together, we explore how expanding consciousness can help us navigate life’s complexities and ...
Nov 17, 2024•33 min
Episode Summary: In this episode of Mind Over Matter , host Sanghamitra engages in a compelling conversation with Denise G. Lee, an accomplished coach renowned for helping individuals and business owners unlock their potential and achieve their goals. Denise shares her journey of overcoming personal struggles and how vulnerability, authenticity, and redefining success have shaped her approach to coaching. Together, they explore the nuances of work-life balance in today’s chaotic world, offer act...
Nov 17, 2024•25 min
Episode Summary: In this transformative episode of Mind Over Matter , we welcome Dr. Fred Moss, a trailblazing psychiatrist and mental health advocate, whose revolutionary approach challenges the traditional norms of mental health care. Dr. Moss shares his journey of shifting away from medication-centric psychiatry to a more human-centered approach, focusing on connection, creativity, and self-expression as the cornerstones of healing. Together, we explore the power of authentic communication an...
Nov 17, 2024•28 min
Episode Summary: In this episode, host Sanghamitra sits down with Mark Struczewski, an esteemed productivity coach, to discuss how we can transform setbacks into powerful opportunities for personal and professional growth. Mark, known for his insights on motivation, balance, and productivity, shares his strategies for overcoming distractions and creating a balanced life, even amidst a busy world. Tune in as Mark reveals his "secret sauce" for staying motivated, productive, and authentic. About t...
Nov 14, 2024•22 min
Episode Summary: In this transformative episode, Arick and guest Alicia Farricielli dive into the depths of inner child healing, self-love, and spiritual growth. Alicia shares her personal journey of growing up in a highly conservative environment that shaped her into adulthood with feelings of unworthiness and fear. Through inner child healing, Alicia learned to reconnect with her younger self, understand her inner wounds, and ultimately find peace and love from within. Together, they explore t...
Nov 14, 2024•36 min
Episode Summary: In this episode, Arick is joined by Teresa Devine, a Christian author and spiritual growth coach, to discuss how faith and the Holy Spirit can transform lives and empower individuals to overcome life’s challenges. Teresa shares her personal journey from a corporate career to finding her true purpose through faith. They explore the role of faith in building resilience, the impact of "mind traps" on emotional well-being, and practical habits for spiritual growth. Teresa provides i...
Nov 14, 2024•36 min
Episode Summary: In this episode, Arick sits down with Dan Storey to dive into his transformation from an average person to a top natural bodybuilder. Dan shares how a single photo taken by his mother on a beach trip changed his life, making him realize the need to push his limits and redefine his purpose. The conversation explores Dan’s journey in building a healthy mindset amidst the high-intensity world of bodybuilding, how he tackles imposter syndrome, and the role of discipline, motivation,...
Nov 14, 2024•29 min
Episode Summary: In this insightful episode, host Sanghamitra talks with Equus Coach Nancy McKay about the transformative power of equine-assisted coaching for recovery and personal growth. Nancy shares her unique approach to using horses in coaching sessions, focusing on how their intuitive ability to sense human energy and emotions can help individuals connect more deeply with their own truth. They discuss the importance of trust and safety in equine-assisted coaching, dispel common misconcept...
Nov 13, 2024•27 min
Episode Summary: In this episode, host Sanghamitra sits down with coach and speaker Alison Smith to explore the power of nature metaphors in problem-solving. Alison explains how idioms and natural imagery can help us view our challenges from a fresh perspective, moving beyond feeling stuck. Through thoughtful examples, she highlights how stepping into a "nature mindset"—like envisioning a mountain as a problem to climb—can spark new ideas for solutions. Together, they also discuss the value of b...
Nov 13, 2024•29 min
Episode Summary: In this episode of The Mindful Living Podcast, host Sana sits down with Rob Tracz, founder of Prime Performance Coaching, to explore how intentional consumption can lead to transformative success. Rob dives deep into how the things we consume—whether food, media, or even relationships—impact our energy, productivity, and mental clarity. He discusses the concept of “digital nutrition” and emphasizes the importance of consuming mindfully to maintain a balanced mindset. With practi...
Nov 12, 2024•18 min
Episode Summary: In this mind-expanding episode, we welcome Jim Marshall, a true polymath and human development engineer who has dedicated over 50,000 hours to studying and understanding the intricacies of human potential and behavior. Jim introduces us to his groundbreaking framework, Septemics , which he claims offers unparalleled insights into human nature. Unlike traditional psychology, Septemics covers multiple facets of human experience, offering new layers of understanding in areas like c...
Nov 12, 2024•24 min
Episode Summary: In this episode, we’re embarking on a journey that seamlessly blends real estate success with holistic personal growth, featuring Jacopo Iasiello, CEO of the Luxury and Wealth Group. Starting as a young soccer talent in Naples, Italy, Jacopo transitioned through various life phases to become a successful business visionary, real estate investor, and author of the book Healthy, Rich, and Happy . Jacopo shares insights from his transformative MPB Method—Meditate, Pray, Biohack and...
Nov 11, 2024•26 min
Episode Summary: In this eye-opening episode, we sit down with Ann Hince, a remarkable individual who has transformed her life by mastering the mind-body connection. Ann shares her personal journey of discovering how to release deep-seated tension and trauma from her body using only her mind, achieving extraordinary physical changes and greater inner peace. From realigning her eye sockets to growing three-fourths of an inch at age 57, Ann’s journey is a testament to the power within us all. List...
Nov 10, 2024•19 min
Episode Summary: In this inspiring episode, we explore the remarkable strengths women bring to their careers and lives. From multitasking and creativity to boundless imagination, these often-overlooked abilities can become the foundation for unique success. Joining us is Aisha Makara, an accomplished artist, hotelier, and author whose life is a testament to resilience, creativity, and reinvention. Aisha shares her extraordinary journey—from sending her art to space to managing boutique propertie...
Nov 10, 2024•29 min
Episode Summary: In this episode of Mind Over Matter , we welcome Nicky Billou, an influential thought leader who has been featured on over 600 shows and has authored multiple bestsellers. As the host of The Thought Leader Revolution , Nicky has interviewed some of the world’s top minds to uncover what it takes to make a meaningful impact. Today, he joins us to discuss the power of thought leadership, the importance of authenticity, and how entrepreneurs can overcome challenges to become trusted...
Nov 10, 2024•20 min
Episode Summary: In this episode, we welcome Armenian-born entrepreneur, author, and philosopher Rudy Daniel, co-founder of the transformative Affirmate app and author of Behind the Mask Beyond the Mind. Rudy shares his journey of self-exploration, inspired by a mid-life turning point that led him to delve deeply into Eastern philosophies and Western thought. Through engaging insights, Rudy unpacks his approach to mindfulness as a practical, accessible practice for everyday life. He discusses th...
Nov 10, 2024•28 min
n this fast-paced world, it's easy to get lost in the chaos of multitasking and endless distractions. On this episode of Healthy Mind, Healthy Life , host Avik explores the transformative power of mindfulness—a practice that helps us break free from mental clutter and fully experience the present. We’ll discuss how mindfulness, rooted in ancient wisdom, can bring emotional balance, mental clarity, and deeper connection to our lives. From practical breathing exercises to fostering non-judgmental ...
Oct 23, 2024•4 min
