In this episode of the Mind Money Soul podcast, I’m going to be sharing money mantras to help you enjoy your money and stop feeling guilty about spending. Money mantras are powerful tools for transforming your relationship with money. When you listen to them, you're essentially re-wiring your brain to think, act, and feel differently about wealth. If you can make it a habit to listen in the morning, when your mind is in a more receptive state, you're setting yourself up for success. These money ...
Feb 05, 2025•8 min
In this episode of the Mind Money Soul podcast, I’m going to be sharing mantras to help you call in more money and grow an abundance mindset. Mantras are an INCREDIBLE tool to help shift your relationship with money. I highly encourage you to listen to mantras once a day (my favourite time is first thing in the morning), and begin to reprogram your beliefs. If you want to make more money, start investing or you grow your investments, this episode of the mantra series is for YOU. Let these words ...
Jan 29, 2025•8 min
In this episode of the Mind Money Soul podcast, I’m going to be sharing powerful money mantras to help you hit your savings goals and stick to your spending plan. Mantras are an incredible tool to shift your mindset and reshape how you approach your goals. Depending on what you want to achieve, listening to specific mantra tracks can seriously enhance your personal growth. In this episode of the mantra series, the focus is on growing your savings, stopping overspending, and sticking to your budg...
Jan 22, 2025•9 min
In this episode of the Mind Money Soul podcast, I’m going to be sharing powerful money mantras to help you become and stay debt-free. I want this episode to be an episode that you come back to time and time again or whenever you are in need of some support, energy and motivation. This episode is one you can play at any time of day, whatever you’re doing. I want you to listen carefully to the words and truly embody them. Imagine the weight of debt lifting from your shoulders. Picture yourself deb...
Jan 16, 2025•9 min
In this episode of the Mind Money Soul podcast, I’m going to be sharing my 5 reflections from 2024.. and it’s a good one! Where has the year gone?! So crazy how time flies and this year I have learnt A LOT about myself, my business, about life. And I am excited to share with you 5 of my top selections. In the final episode of Mind, Money, Soul for 2024, I share heartfelt reflections from the past year. Recording from a cozy setting, I delve into five key insights, including the importance of ada...
Dec 28, 2024•11 min
In this episode of the Mind Money Soul podcast, I’m going to be sharing the 3 things I know to be true about money. These 3 truths are powerful ways to reframe your relationship with money. First up, you've gotta think of money as a TOOL. It's a resource that helps you create the life you desire. Money itself isn’t inherently good or bad; the emotions we attach to it give it meaning. So, if you’ve ever felt unworthy of money, it’s time to challenge that belief. Picture money as part of a toolkit...
Dec 18, 2024•10 min
In this episode of the Mind Money Soul podcast, I’m going to be sharing a pep talk to remind you that you are innately worthy of money. Tune into this episode whenever you feel undeserving. You can listen to this as a meditation, line this up for your next hot girl walk or pull out affirmations to repeat to yourself daily. I want you to know that you are born with the inherit right of having money. You do not have to do anything or be anyone to earn the right to make, have and hold onto money. Y...
Dec 11, 2024•10 min
In this episode of the Mind Money Soul podcast, I’m going to be breaking down the different types of ISA's. ISA stands for Individual Savings Account. Each tax year (from April to April), you’re given a £20,000 ISA allowance. This means you can save or invest up to £20,000 in ISAs without paying any tax on the interest you earn. You can put all your money into one type of ISA or spread it across multiple types, just remember that the combined total cannot exceed your £20,000 annual limit. With s...
Dec 04, 2024•18 min
In this episode of the Mind Money Soul podcast, I’m going to be sharing 10 steps to reset your finances. Do you feel like you're not in control of your finances? Maybe you're usually good at budgeting and saving, but lately, you feel out of touch with your money. If this sounds all too familiar, it’s time to take charge and reset. I don't know about you, but for me, the end of summer has brought this realisation. Summer was a whirlwind, I spent a lot (and had a LOT of fun doing so). However fast...
Nov 27, 2024•10 min
In this episode of the Mind Money Soul podcast, I’m diving into the fascinating world of investing in precious metals - what it is, why it matters, and how to get started. [AD] This episode is sponsored by The Royal Mint - very excited about this one hunnies. What an amazing company to partner with for me and you all to learn more about investing in precious metals - learn more here I often talk about investing as a powerful way to build wealth. Usually, I focus on topics like the stock market, ...
Nov 20, 2024•15 min
In this episode of the Mind Money Soul podcast, I’m going to be sharing how to choose between investing in a property or the stock market. I get asked this question all the time and there’s no one-size-fits-all answer. Everyone’s priorities, circumstances, dreams and values are unique. It’s essential to get clear on what you truly want, beyond the expectations of society or family. If you value liquidity and growth, the stock market might be a better path. But if you’re looking for stability and...
Nov 13, 2024•19 min
In this episode of the Mind Money Soul podcast, I’m going to be sharing the psychology of spending. I’ve had an absolute ball this summer #noregrets but I can say with confidence that I’ve bought and spent money on things that I definitely don’t need. Let’s be honest - most of us have been here. Our spending habits are closely tied to our mindset, so today we’ll be exploring this connection to help you make positive changes towards financial freedom. Moving from impulsive to intentional spending...
Nov 06, 2024•15 min
In this episode of the Mind Money Soul podcast, I’m going to be sharing why certain behaviours aren't helping you make any financial progress and 5 steps to implement change. Tell me, do any of these beliefs or behaviours sound familiar? “Im so shit with money, whats the point in trying?” Maybe you start off the month with the best of intentions and a budget, but you make a small little mistake and the whole plan goes straight out the window. Perhaps you have an ‘all or nothing’ attitude, so you...
Oct 30, 2024•18 min
In this episode of the Mind Money Soul podcast, I’m going to be sharing the harsh reality that you might be wasting your time and money. I’m going to call you out on this - if you are spending mindlessly, you are wasting your life. Ouch. That’s a killer to hear, I know. When you go to work, whether that is a 9-5, you run your own business or you’re self-employed, you are swapping your time for money. Time is our most valuable asset. Why? It’s a finite resource and we only have so much of it in a...
Oct 23, 2024•15 min
In this episode of the Mind Money Soul podcast, I’m going to be sharing what to do if you feel guilty spending your money. There are two main reasons you might feel guilty about spending money: either you're not saving or investing enough to progress financially, or you're successfully building wealth but have a poor relationship with money. I’ll be helping you identify the source of your guilt and sharing tips on how to find the perfect balance between saving, investing and enjoying your money....
Oct 16, 2024•19 min
In this episode of the Mind Money Soul podcast, I’m going to be sharing 30 things I learnt at 30. This week, I’m celebrating my 31st birthday! I felt compelled to share my own reflections on life, growing older and why your life does NOT end at 30. Like many, I feared this milestone. I entered the pandemic at 27 and felt like I’d been robbed of my prime years (I’m sure many of you can relate to this). So much is geared towards being in your 20’s; experimenting, having fun, experiencing life, not...
Oct 09, 2024•29 min
In this episode of the Mind Money Soul podcast, I’m going to be sharing the emotional, practical, psychological side of sticking to a budget. Staying on track of your spending is one of the BIGGEST issues in my community; I want you to know you’re not alone. I’ll be real with you - I have been a master budgeter, but since I started my business, went full time, took a pay cut and made the conscious decision to do more in terms of living my life, budgeting has become more difficult. Money manageme...
Oct 02, 2024•19 min•Ep. 110
In this episode of the Mind Money Soul podcast, I’m going to be sharing 4 practical things you can do to break free from a scarcity mindset and unlock abundance. As we say goodbye to our summer of fun and move into autumn, now is the perfect time to check-in on our money mindset. Have you caught yourself recently saying comments like “I’ll never be able to afford that” or “I won’t get that money back”? Language and thoughts like these are tell-tell signs that you have adopted a scarcity mindset....
Sep 26, 2024•12 min
In this episode of the Mind Money Soul podcast, I’m going to be sharing how to improve your credit score. At some point in your life you're going to need to borrow money and in order to do so you’ll need a good credit score. Working class people are often taught that borrowing money and consumer debt is bad - largely because of high-interest rates and the fact that it’s often used to purchase depreciating assets - however wealthy people are taught to use debt strategically. They leverage borrowi...
Sep 18, 2024•12 min•Ep. 108
In this episode of the Mind Money Soul podcast, I’m going to be sharing the 7 important lessons that I've learnt on my journey about finances. One of the greatest lessons I've learnt is that it's important and necessary to take risks. People sometimes say "investing is risky”, but the irony is; saving your money instead of investing is risky and it has major downsides. A lot of us are taught from a young age that saving is the safest option and most of us bring this mindset into adulthood. But t...
Sep 11, 2024•16 min•Ep. 107
In this episode of the Mind Money Soul podcast, I’m going to be sharing the difference between having a wealthy mindset and a rich mindset. Now, you might hear the words 'wealthy' and 'rich' and think they mean the same thing, but when it comes to mindset there is a HUGE difference. I’m going to be breaking down why you want to be adopting a wealth mindset if you want to create a life of financial freedom and happiness. The first step is identifying what wealth means to you and getting really cl...
Sep 04, 2024•13 min•Ep. 106
In this episode of the Mind Money Soul podcast, I’m going to be sharing what to do if you feel like you don't have enough money to start investing. People say to me ALL the time: "I want to invest but I don't have enough money”. Now, this is very subjective because one persons "I don't have enough" is another persons "wow, what a lot of money!” I bet that most of you (except those of you who are budgeted down to the penny) have a little bit of money in your monthly spending allowance that you ca...
Aug 28, 2024•16 min•Ep. 105
In this episode of the Mind Money Soul podcast, I’m going to be sharing the cost of your dream life. It might be easy to feel like your dream life is way off. Perhaps it feels overwhelming to think how you’ll actually achieve it, but it might not be as far off as you think. Humans have a tendency to over-inflate and under-inflate in the wrong places. It's similar to how we overestimate what we can do in a day, but underestimate what we can achieve in 5 years. When you apply this concept to your ...
Aug 21, 2024•14 min•Ep. 104
In this episode of the Mind Money Soul podcast, I’m going to be sharing what to do if you’re scared to start investing. I've had a lot of conversations with 'finance bros' who just talk at me, but recently I had a conversation with a guy who did a really good job at explaining crypto. Initially, I dismissed it, but the more he explained it to me and I gained an understanding, the more I was open to exploring it. It made me realise that the way I initially reacted with fear, is the way a lot of p...
Aug 14, 2024•16 min•Ep. 103
In this episode of the Mind Money Soul podcast, I’m going to be sharing the 3 mindsets that you need to have to be a successful investor. Your mindset is the foundation for everything you do in life. When it comes to building wealth, you won’t get very far without understanding, embodying and mastering the following mindsets; patience and consistency, embracing risk and adopting an abundance mindset. Patience and consistency are vital because the magic of compound interest depends on time. It’s ...
Aug 07, 2024•16 min•Ep. 102
In this episode of the Mind Money Soul podcast, I’m going to be sharing my four step method to money mindset mastery. Today’s episode is slightly different as I’m sharing a recent conversation where I was interviewed by Anita Anello, a fellow business owner, coach, successful software executive and mom dedicated to helping women enjoy more time, money and freedom. We dive into all things money mindset, your relationship with money, financial freedom and understanding your financial habits. I’m a...
Jul 31, 2024•51 min•Ep. 101
In this episode of the Mind Money Soul podcast, I’m going to be sharing how you can create your dream life. We’re celebrating the 100th episode of Mind Money Soul! In line with this milestone, I decided to go through some of my old journals from the past decade. It was wild (and emotional) to reflect on my journey and I wanted to share my 10 biggest lessons in the hope that it reminds you just how possible it is to have WHATEVER you want, even if right now it doesn’t feel achievable. I’m a big b...
Jul 24, 2024•21 min•Ep. 100
In this episode of the Mind Money Soul podcast, I’m going to be sharing exactly what to do if you're struggling to hit your financial goals. We all go through ebbs and flows of staying on track towards our big happy goals. One moment you could feel like the ultimate savings Queen and the next minute you could be splashing the cash like there’s no tomorrow without absolutely no motivation to save. Take it from me, I’ve been saving on and off for over 14 years. Since I was 16, I’ve gone through am...
Jul 17, 2024•13 min•Ep. 99
In this episode of the Mind Money Soul podcast, I’m going to be sharing how you can fluctuate and transition between spending and saving and what you can do to find balance. You’ll go through phases in your life where sometimes you’ll be spending more than you’re saving, and vice versa, depending on where you’re at in your life, your goals and priorities. I don’t know about you, but right now, it’s summer 2024 and I can safely say I’m in my spending era. I’m having a good time, making memories, ...
Jul 11, 2024•13 min•Ep. 98
In this episode of the Mind Money Soul podcast, I’m going to be sharing the top 5 ways to make free money. Who doesn’t love free money?! In this episode, I dive into some smart ways to get the most out of your money, starting with the Lifetime ISA. Find out how you can get free cash from the government just by opening a Lifetime ISA, and learn about its perks and limitations. I also reveal a key industry secret: the benefits of a Stocks & Shares Lifetime ISA, and why it’s a great tax-efficie...
Jul 03, 2024•11 min•Ep. 97
