How has everyone been doing? because I have been going through it. September was the most challenging month of my responsible-adult-chapter of my life. It tested every ounce of my resilience and every spiritual tool I've ever preached about. It was the kind of month that makes you question if the universe has a personal vendetta against you. Grief, fear, and raw survival instincts hit me all at once. Here's what I've discovered: in most cases, it's not about rising above or avoiding certain expe...
Oct 08, 2024•58 min•Season 1Ep. 369
We will learn: How consciousness, not your brain, is the primary creator of your reality. The secret to meditation's deep rest and wakeful alertness. How transcendental meditation can transform your brain functions, improve your physiological age, and even alter your DNA. Do you ever catch yourself thinking, "Damn, why does my brain keep screwing me over?" Maybe you're stuck in an anxiety spiral, or you can't kick that habit you've been trying to ditch for years. Trust me, I've been there, and i...
Oct 01, 2024•1 hr 9 min•Season 1Ep. 368
We will learn: The hidden impacts of constant online exposure. Simple, yet powerful ways to reclaim your focus and purpose. How to change how you connect to others. Do you feel in control of your phone use? Or does it sometimes feel like it’s in control of you? Have you ever wondered how much of your daily stress and anxiety is linked to your phone and constant connectivity? How different would your life be if you made intentional choices to unplug? The problem is, so many of these devices or ap...
Sep 24, 2024•1 hr 5 min•Season 1Ep. 367
We will learn: The 3 sinister phases of burnout and learn how to recognize the alarm bells before it's too late. How a simple object can tune you into the hidden messages your body is sending. A powerful blueprint for reclaiming your energy and purpose. Do you ever feel like you're drowning in your own life? Like no matter how hard you try to keep your head above water, you just keep sinking deeper? Yeah, me too. And guess what? We're not alone. Over 80% of people have experienced burnout in the...
Sep 17, 2024•1 hr 14 min•Season 1Ep. 366
We will learn: How early emotional experiences secretly shape your neurological coding and influence your life's core beliefs. How your body stores untapped wisdom and intuition, and how to use them to break free from autopilot reactions. A life-changing method to create a gap between stimulus and response. Do you ever catch yourself reacting to a situation and wonder, "Where the hell did that come from?" One minute you're fine, the next you're spiraling into anxiety or lashing out in anger. It'...
Sep 10, 2024•1 hr 6 min•Season 1Ep. 365
We will learn: The habits that could be causing you to be your own worst enemy and how to fix them. Why teeny-tiny nudges can steer your life back on course in monumental ways. What’s different about the mysterious 2% super achievers that just flow with life. Ever feel like you're almost running on a hamster wheel, chasing happiness but never quite catching it? Like you're stuck in a loop of monotony, waiting for some big event to finally break you out of your rut? The truth is, many of us are s...
Sep 03, 2024•1 hr 4 min•Season 1Ep. 364
We will learn: How to turn a crisis into a divine breakthrough Why energetic alignment is more crucial than time management and how to find it A simple free tool to manage stress and anxiety Ever feel like life's just one giant shit-show after another? Like you're juggling chainsaws and waiting for one to slice you open? Here’s the thing, though, those moments when everything goes to shit? They're actually clearing the runway for something epic. You just can't see it when you're knee-deep in the...
Aug 27, 2024•1 hr 9 min•Season 1Ep. 363
We will learn: How constantly chasing thrills might actually be stealing your joy How to scientifically tailor social and leisure activities for maximum joy without burnout. A few more secret hacks for everyday happiness What are you waiting for? What do you keep telling yourself you’ll start when you’re ready. Or when the time is right? Or when the path becomes clear? You can’t tell yourself that other things are more important, without also telling yourself that your desires are less important...
Aug 20, 2024•1 hr 14 min•Season 1Ep. 362
We will learn: How to turn negative thoughts into moments of curiosity and wonder. How to rediscover forgotten parts of yourself. The dual nature of your deepest scars. Have you ever felt like you're speaking a different language than everyone around you? Like your thoughts run deeper, your questions stretch further, and your curiosity knows no bounds? If so, you're not alone, and this episode is for you. Together, we're going to explore the gifts and challenges of being a deep thinker in a worl...
Aug 13, 2024•2 hr 39 min•Season 1Ep. 361
We will learn: The surprising questions that go beyond small talk and lead to profound, meaningful conversations How to deepen your bond with others by shifting conversational focus from surface-level facts to emotional truths The secret you can steal from top salespeople to align with people emotionally Have you ever had one of those conversations where you just... click? Where after just a few minutes, you're thinking, "Did I just make a new best friend?" Those moments are so rare, aren't they...
Aug 06, 2024•54 min•Season 1Ep. 360
We will learn: How to stay organized and motivated using a dopamine-driven method that’s deceptively simple but incredibly effective. How to use mnemonic devices and micro-deadlines to manage ADHD symptoms and boost your productivity. A transformative approach to handling mistakes in relationships, leading to greater empathy and connection. Hey there, fellow neurodivergent friend! Can we talk about how our brains are wired a bit differently? Sometimes, it's just a little, and other times, it fee...
Jul 30, 2024•1 hr 10 min•Season 1Ep. 359
We will learn: How your environment signals to the universe what you desire and the importance of space-clearing How your space can improve your romance and your finances How to find your personal energy number Ever walk into a room and feel like something's just... off? You can't quite put your finger on it, but suddenly, you're having trouble relaxing or getting anything done. Here's the deal: our environment affects us way more than we realize. It’s not just about what’s in your space, but ho...
Jul 23, 2024•1 hr 9 min•Season 1Ep. 358
We will learn: How to master the art of setting boundaries without drama Why people emotionally regress and how to handle it with empathy How specificity in conversation might save your relationships Every gift has a shadow, and every shadow a gift. This has been one of my biggest lessons throughout my spiritual growth. I've learned that the impact of our actions or words can vary dramatically based on the energy we bring to them. Take serving others, for instance. It can spring from a sense of ...
Jul 16, 2024•1 hr 20 min•Season 1Ep. 357
We will learn: How feeling "too much" impacts lives and relationships, and how you can embrace your full self without apology. How Brianna's dogs led her to make radical life choices and what she’s learned from her aging dogs about slowing down and living in the moment The heart-wrenching yet empowering conversations about navigating relationships with imperfect parents—and how it shapes us. Dogs have a lot to teach us. They don’t care about our flaws or past mistakes. They don’t hold grudges or...
Jul 09, 2024•1 hr 15 min•Season 1Ep. 356
We will learn: The hidden power of acceptance in relationships. How asking thought-provoking questions can revolutionize your conversations and relationships. How to craft questions that avoid dead-end answers and spark powerful, transformative discussions. Have you ever noticed that certain conversations or people leave you feeling a particular way? Maybe it’s a really good feeling—like true connection, fulfillment, or belonging. Or maybe it’s not so great, leaving you frustrated, disconnected,...
Jul 02, 2024•1 hr 2 min•Season 1Ep. 355
We will learn: How belonging creates healing How spiritual development changes your brain The five stages of post-traumatic growth that turn our pain into power Why do some people seem to bounce back from life's hardest blows, while others stay down? Sometimes, you might be the one who can't seem to find your footing after a struggle. And if you're actively denying your pain or comparing it to others, thinking, "What I went through isn't that bad; I shouldn't be feeling this way," you're going t...
Jun 25, 2024•1 hr 9 min•Season 1Ep. 354
We will learn: How a radical use of present-tense affirmations can reshape your reality. How to embrace boredom and repetitive activities as a superpower How to truly flow with life If you’re anything like me (and I’ve got a hunch that you might be, given that you’re listening to this podcast), you have spent quite a bit of time working on yourself. But eventually, you get to a point where you think, okay, this is all good in theory, but what about in practice? It’s easy to feel enlightened when...
Jun 18, 2024•1 hr 9 min•Season 1Ep. 353
We will learn: The true consequences of external validation How to shift from time management to energy management How your relationships reflect your self-worth and how to break the cycle Do you want to know a powerful question you can ask yourself every time you react to something: Am I responding this way because it’s necessary or because of a past experience? Our experiences, especially from childhood, shape a huge part of who we are today. Memories, beliefs, and habits get deeply rooted in ...
Jun 11, 2024•1 hr 9 min•Season 1Ep. 352
We will learn: How to plant seeds of change within your relationships How to challenge your perspective and understand others more deeply How to use an inside-out approach when dealing with disagreements Have you ever been in the middle of an argument and felt like there was no way out? The exhausting back-and-forth where nobody seems to give an inch can leave you wondering if there's a way to find common ground without giving up what you believe in. We often try to show who we are by what we be...
Jun 04, 2024•1 hr 13 min•Season 1Ep. 351
We will learn: When we should take a different approach to self-acceptance How to develop an aspirational identity The three pillars of self-confidence and how they can transform your self-image Have you ever had that inner voice that whispers, “I can’t do this,” right before you’re about to take on something new? Or maybe it’s louder, a persistent chant of self-doubt that seems to paralyze you, keeping you stuck where you are, not really moving forward in life. But that’s not your true inner vo...
May 28, 2024•1 hr 2 min•Season 1Ep. 350
We will learn: The hidden impact of historical trauma and how it's shaping your current behaviors and anxieties How the scars of your past can be converted into unique gifts and strengths How love as an active process can change your mental health Can you relate to this? You grow up looking at your family, thinking, "Phew, thank goodness I'm not like them." But then, one day, it hits you like a ton of bricks. You catch yourself saying the exact same things your mom used to say, word for word. No...
May 20, 2024•1 hr 7 min•Season 1Ep. 349
We will learn: Unexpected ways these ancient symbols can elevate your consciousness. How your aura and chakras could be affecting your physical and spiritual well-being. How to pull energy from higher dimensions to impact your daily reality. Have you ever thought about why some days you feel perfectly in tune with the universe and other days it feels like everything is just against you? What if there’s a deeper pattern at play, a blueprint that connects us not just to the random things that happ...
May 14, 2024•1 hr 9 min•Season 1Ep. 348
We will learn: How different personalities within the same body can exhibit contrasting health symptoms The science of emotion-controlled consciousness and how your feelings shape your health How to trigger deep, transformative mental states to enhance healing and emotional freedom We know that the mind influences our health. The placebo effect shows how our beliefs can actually affect physical outcomes in the body. So, how much do our minds shape our health? How can we change our thinking to li...
May 07, 2024•1 hr 4 min•Season 1Ep. 347
We will learn: How anxious attachment shows up in relationships beyond romance The fascinating research that reveals the timeline to create a secure attachment and what that means for your closest relationships Why 70% of us are clinging to invisible wounds and how we can start healing Ever notice how certain emotional patterns are like weeds in a garden? They keep cropping up, no matter how many times you think you've pulled them out. What if I told you that you might be accidentally keeping th...
Apr 30, 2024•1 hr 4 min•Season 1Ep. 346
We will learn: The power of adjusting our reactions by just 1% to create a whole new reality in our relationships. How our identities shape our habits and the importance of evolving our sense of self to inspire change. The crucial role of clear boundaries and standards in forging healthy, fulfilling relationships. Have you ever caught yourself thinking, "Why does this always happen to me? Am I attracting dogs or is this just the state of the market?” At some point, it starts to feel like the rig...
Apr 23, 2024•1 hr 13 min•Season 1Ep. 345
We will learn: How to distinguish between what's habitual and what's transformative How adding your unique signature to age-old rituals can transform your life's most important moments Why the tiniest rituals could make the biggest difference in your love life Have you ever noticed how some moments feel extra special, while others just blend into the background of your life? Things like the school bell ringing at the end of the day, blowing out birthday candles, or a even something as simple as ...
Apr 16, 2024•1 hr 11 min•Season 1Ep. 344
We will learn: Powerful two-word mantra to help you approach difficult decisions The liberating question that could realign your life's path with true happiness. Powerful rituals that can guide you to personal closure, even when others leave the story unresolved. How often have you mistaken persistence for passion or comfort for contentment? The problem is, most of us don’t just fear change, but we have a whole narrative around quitting, as though it’s some form of failure. And these lies can ke...
Apr 09, 2024•1 hr 6 min•Season 1Ep. 343
We will learn: How ‘doing nothing’ can radically transform your health and clarity How to find which body element type that dominates your life, and why it matters The colors of foods that best suit your element type Historically, healers tapped into intricate body connections, like reflexology and chakras, along with herbal medicine, aromatherapy, cupping therapy, and the study of body element types… all without the help of X-rays, MRIs, and computers. Today, we’re diving into the world of body...
Apr 02, 2024•1 hr 12 min•Season 1Ep. 342
We will learn: How to rethink happiness and relearn presence for deeper connections How to craft a legacy through a bucket list The four essential habits that are key to emotional intelligence It’s not a secret that we humans are starting to suck at connection. The days of deep listening, intimate sharing, and simply being together in the same space are becoming fewer and further between. Instead, a quick DM or text has become our go-to, avoiding phone calls and, heaven forbid, unannounced visit...
Mar 26, 2024•1 hr 13 min•Season 1Ep. 341
We will learn: How to master your mental muscles to unlock a world of focused achievement The implications of quantum physics on wealth A 5-minute practice with the power to reduce stress and enhance focus Ever wonder why some people seem to manifest abundance with ease while others get caught up in the same old mess of financial struggles or personal dramas? How is it that the same opportunities, the same world, can yield so many different outcomes? Today, we're dissecting the impact of our sub...
Mar 19, 2024•59 min•Season 1Ep. 340
