We will learn: The consequences of secrets and how to know when to open up. The distinction between secrecy and privacy. The psychology of “positive secrets” (i.e. a proposal, a surprise party, a promotion). On average we each carry 13 secrets. 13 things that we are just unwilling to share with people. This is so shocking to me because I know how secrets can affect a person… and I’ll give you a hint: overall it’s not great. So what do we do about it? How do we know when a secret is harmful and h...
Jun 17, 2022•56 min
We will learn: Why your mental health diagnosis is not your identity. Surprising questions to ask your doctor when you receive a diagnosis. Why our conversation about mental health has stagnated and how to progress it. Did you know that there’s absolutely no way to measure or prove that you have any of the common (or uncommon) mental health diagnoses? This has a ton of negative implications including overprescribing and misdiagnosing. The other big issue with the inaccuracy of these diagnoses is...
Jun 14, 2022•1 hr 12 min•Season 1Ep. 234
We will learn: Why our drives for outer and inner success usually clash. How to activate your five core energies. Our three natural states of consciousness. Are your goals for your outer world and your inner world aligned? Either, in the pursuit for outer success– material wealth, or wanting to be liked and loved, supported and promoted– you ignore that quiet subtle voice of your spirit. Or in your pursuit of inner peace, you struggle with money or strain relationships. So today we’re talking ab...
Jun 10, 2022•1 hr 7 min
We will learn: The powers of a bittersweet, melancholic outlook. Why our world is so blind to the value of our pain. How to transform grief into healing, creativity, and peace of mind. Life can be painful. We get hurt. Or scared. We lose people. We start over. So we feel the pain of fear or loss, grief or longing. Some say the highs of your joy are equal to the depths of your pain. So today we’re talking about the transformation that happens when we experience sorrow and longing. Our guest is Su...
Jun 07, 2022•59 min•Season 1Ep. 233
We will learn: What happens to our brains on social media. How narcissism on social media affects relationships. How to spot narcissistic predators. Is Social Media turning you into a narcissist? The constant barrage of shallow rewards from social media rewires your brain to want more of that dopamine release, which leads to social media addiction. But here’s the thing, it’s not just that you become addicted to the app, you become addicted to yourself. Or the story of you that you’re putting out...
Jun 03, 2022•57 min
We will learn: How to question your unexamined assumptions. How even neutral is one of your guiding sensations. Step-by-step to feeling and following your internal guidance system. We all have an internal guidance system, and evidence shows that our ancient ancestors were very much in tune with it. But because of the way our society functions, we seem to be a little more cut off. So today we’re talking about exactly how to tap into this innate wisdom that we all have. Or how I like to think of i...
May 31, 2022•1 hr 2 min•Season 1Ep. 232
We will learn: About societal matrix programs. The Law of One and what it’s based on. How we can see a more complete version of reality. What if life is just a game? What if your natural inclination to seek is because you’re at the forefront of lifting the veil? Our guest is Nick Zei. He is an author, speaker, and explorer of the connection between science, spirituality, and self-realization. His goal is to be in service to others during the evolution of consciousness and to participate in and h...
May 27, 2022•1 hr 4 min
We will learn: Why more isn’t always better. How to find contentment through unlearning things. How to balance dissatisfaction as a state of mind vs a healthy motivator. Do you ever feel like your happiness is just waiting for the right circumstances? We get into these habits of looking for the things that could be better. Instead of seeing the beauty and perfection in all things, we train our minds to see how something could be more beautiful or where its lacking in perfection. So that’s what w...
May 24, 2022•1 hr•Season 1Ep. 231
We will learn: The science of why silence is essential for our bodies and minds. Why virtually all the world’s spiritual traditions honor silence as a path to truth. Practical approaches to finding “little moments” of silence as well as deeper immersion. How often do you sit in silence? And if the silence can help you know yourself better, what other treasures does it hold? That’s what we’re talking about today, the golden power of silence. Our guests are Justin Zorn and Leigh Marz. Justin Zorn ...
May 20, 2022•1 hr 5 min
We will learn: What happens to the brain during grief. Why some people adapt better than others when they lose someone. How to move through healing when we’re overwhelmed with grief. Most of us have experienced grief, whether from the death of a loved one or pet, a terminal or life-changing diagnosis for you or someone you love, or even a difficult breakup or divorce. Death is still the number one fear that humans have so there can be a lot of emotions around it. There’s a feeling of unknown for...
May 17, 2022•58 min•Season 1Ep. 230
We will learn: How to draw awareness to your energy blockages. How to summon divine energy. A specific exercise for connecting to spirit and divine mother. Did you know there was an intentional shift from matriarchy to patriarchy in which the feminine aspect of the divine was suppressed? In Jesus time, according to our earliest records, we see that God wasn’t merely a masculine force. There was always a divine feminine or Divine Mother that was the equal balance of feminine energy. Our guest Con...
May 13, 2022•1 hr 2 min
We will learn: How to identify the Emotional DNA we have inherited by decoding our use of language and your body’s messages. The physical, emotional, and neurological changes that happen through systemic work. How to break free from the immensely powerful meta patterns that keep you in a systemic trance. Today we’re decoding our emotional blueprints to detect hidden and multigenerational patterns, recognize their purpose, and then transform old cycles. Our guest is Judy Wilkins-Smith is a highly...
May 10, 2022•57 min•Season 1Ep. 229
We will learn: How to get the most of your soul curriculum. How to know if you’re resisting or embracing your genius. The 3 stages of “beqoming” Today we’re diving into the idea of becoming who we are designed to be. Azrya and Ben Bequer are the co-founders of “Beqoming” (spelled with a Q), a platform that provides transformational tools, stories and media to help people see beyond the veil of who they thought they were supposed to be and awaken their full spectrum aliveness. Links from the epis...
May 06, 2022•1 hr
We will learn: How the hypothalamus makes it difficult to maintain weight. How exercise can help you overcome anxiety, depression, and dementia as well as improve focus, creativity, and sleep. Specific exercise routines to enhance and boost creativity. Today we’re talking about how movement affects your mind and how to create movement routines that you actually want to do. Our guest is Jennifer Heisz, Ph.D. an expert in brain health. She is an Associate Professor and Canada Research Chair in Bra...
May 03, 2022•1 hr 3 min•Season 1Ep. 228
We will learn: How to identify our false fear stories. The biggest misconceptions in the law of attraction. How to clear the blocks that are holding your back. We develop beliefs that cage us in and keep us stuck. Beliefs based on what we’ve seen or experienced, how we’ve been treated, what we’ve heard, what our parents believed. These beliefs influence everything we do, until we challenge them. So today we’re going to learn how to break through those limiting beliefs to create a new set of empo...
Apr 29, 2022•57 min
We will learn: How we figure out our go-to “communication home” or the way we’re most comfortable communicating. How constant communication is the only way to really hear your intuition. The necessary steps to find balance in our communication methods. Communication is one of the most powerful skills we can master. The way we communicate defines the energy that connects us. Poor communication leads to misunderstandings, missed opportunities, unnecessary conflict, and even mistrust. Your communic...
Apr 26, 2022•1 hr 12 min•Season 1Ep. 227
We will learn: Why couples always seems to have the same fights. How to identify and change our response patterns. Key relationship skills to move closer to each other every single day. Relationships are hard. You go from flying solo to partnership and you’re suddenly just supposed to understand how to share your life with someone. If you’re having the same fight over and over again, or you’re always arguing over who’s right, or you don’t feel emotionally connected, or you just want to make sure...
Apr 22, 2022•1 hr 2 min
We will learn: The single best predictor of human behavior. How to spot manipulators before it's too late. The one thing that influences behavior above anything else. Who do you influence? What are you influenced by? Today we are harnessing our influence. Whether you want to transform your life, your organization, or even the course of history. And we’re going to learn an ethical approach to influence that will make life better for everyone, starting with you.Links from the episode: Show Notes: ...
Apr 19, 2022•1 hr 2 min•Season 1Ep. 226
We will learn: How to identify subtle energy blocks. How to open up and circulate the energy channels in your body. How to charge your organs to become a vessel for bliss and positivity. What if there was a way to access truth on demand, without research or schooling or reaching outside of yourself at all? What if I told you there is? There are new discoveries in physics that shed light on this topic. Today we’re talking about opening ourselves up to channeling. Our guest is Tyler Ellison. He is...
Apr 15, 2022•58 min
We will learn: How society makes women feel broken sexually and kills their libido. Why sex in the beginning stages of a relationship is unique. The 7 stages of female sexual arousal and which is the most critical. Do you sometimes feel like you're sexually broken? Or miss the version of you wanted sex every day? Today we’re going to dispel myths about why sex dies in long-term monogamous relationships that cause heartache and broken dreams. Our guest is Irene Fehr, a Certified Sex & Intimacy Co...
Apr 12, 2022•1 hr 5 min•Season 1Ep. 225
We will learn: The two basic purposes humans are called to fulfill. How the chi relates to the physical body. Why we should do the opposite of what most people are doing. Did you know that most people think 80%-90% of the same thoughts today as they thought yesterday? And most of those thoughts are the same as a year ago and even five and ten years before that? That means that a huge portion of our thoughts aren’t even evolving. Most people don’t know how to let their thoughts pass. They dwell o...
Apr 08, 2022•1 hr 11 min
We will learn: The costs of negative inner dialogue that go far beyond our ability to focus our attention. Surprising negative effects of sharing emotions. How our inner voice guides the mind and how to be more intentional about it. Did you know, we spend one-third to one-half of our waking life not living in the present? We humans have a hard time being present. We have the habit of rumination. Thinking about things that can’t be changed or that haven’t happened yet. So that’s what we’re talkin...
Apr 05, 2022•1 hr 4 min•Season 1Ep. 224
We will learn: Insights on how people work. Surprising effects of eye contact and when is too much. The two traits that make up charisma and simple tweaks in behavior to lean into them. Have you ever watched someone and thought, “Wow, that person has charisma?” How does that person seem so confident, so effortless, so connected, when I just seem so awkward? In every stage of my life, I’ve met people that seem to have that ability to just own the room. People trust them. People like them. People ...
Mar 29, 2022•59 min•Season 1Ep. 223
We will learn: How to unlock your voice. How to align energies using chanting. A daily practice for telepathy. When was the last time you did your own human experiment on yourself? Sounds kinda creepy and Dr. Frankenstein-esque right? But it shouldn’t. I think self-experimentation might be one of the purposes of life. So today we’re talking to someone who lives the philosophy that life is his own experiment. His name is Derek Loudermilk. He’s been on the show before and he has actually been his ...
Mar 25, 2022•1 hr 4 min
We will learn: How to be open to receiving the good. How to shift the energy of busy. How to release stress & anxiety using the power of breath. What would you say if I told you, you probably make things harder on yourself than they need to be? Today we're talking about consciously letting go of struggle. Our guest is one of my faves, Samantha Skelly. Everything about her is impressive. She is a self-made entrepreneur and CEO of two multi-million dollar wellness companies: Hungry for Happiness a...
Mar 22, 2022•1 hr 4 min•Season 1Ep. 222
We will learn: What shift is currently happening in the world and what it means for us. Why our human optimization always starts with frequency. How to continuously grow through self-experimentation. Clearly something’s going on in the world right? All this craziness can’t be for nothing right? The New Earth that spiritual leaders have been talking about can’t be stopped. The frequency of the earth and the people incarnating into this time period are all rising. What I know to be true, is my rea...
Mar 18, 2022•1 hr 1 min
We will learn: How viewing your trauma as unique holds you back from healing. What it means to find your apostles. How to let go of the imaginary and find value in your path. Do you ever wonder what could have been? If you hadn’t made that mistake, if your dad hadn’t left, if you hadn’t self sabotaged, if you hadn’t broken up, if you hadn’t been injured… How do you trust that everything is working out for your highest good when you feel like shit? That’s what we’re talking about today, among oth...
Mar 15, 2022•1 hr 6 min•Season 1Ep. 221
We will learn: The dangers of running from our shame. How to push through resistance. How to gracefully change your mind or your beliefs. Today we’re talking to someone who didn’t have it all figured out. She had too many dreams and wanted to do too many things. And yet, by being totally herself and sharing her voice with the world, she’s found herself exactly where she’s supposed to be, doing exactly what she’s supposed to be doing. Our guest today is Bridget Phetasy. She’s a comedian, a brilli...
Mar 11, 2022•1 hr 29 min
We will learn: The first step for healing your mind and body naturally. What to do when you can’t think of anything but your pain. The process for letting go of resistance. How is it that the worst thing that has ever happened to you, can become the greatest gift of your life? Plenty of people go through something terrible and they sit in their pain their whole lives. Thinking they can’t help what happened to them and it’s all someone else’s fault. So just going through something hard doesn’t al...
Mar 08, 2022•59 min•Season 1Ep. 220
We will learn: How to identify what’s holding you back energetically. Why you should never judge your desires. How to release the “how” in manifestation. “When you want something, all the universe conspires in helping you achieve it.” - from Paul Cuellho’s The Alchemist. Sometimes creating new beliefs is easier than others, but all life shifts seem to follow a similar process: new thought, new action, new evidence, new beliefs. And this whole process is a whole lot easier when you trust that you...
Mar 04, 2022•54 min
