We will learn: How to overcome feeling like your body is failing you Dealing with resentment in infertility How to release expectations when you want something so badly Deciding to start a family is a big decision. It’s a decision that will completely change your life. But for many people, getting pregnant isn’t as easy as they’ve been led to believe in the movies. The truth is, about 1 in 8 couples have trouble getting pregnant. Also, the natural fertility rate is only about 20% per month for a...
Feb 12, 2021•9 min
We will learn: How to discover your core skillset The difference between passion and interest How to see yourself beyond your current identity If you’ve been in one job or field for years, it might feel like your options are limited. But with a little introspection, you may realize that your unique skillsets or even the energy you bring to your work may include a lot more possibilities than your mind in allowing you to see right now. That’s what we’re talking about today: how to discover your di...
Feb 09, 2021•58 min•Season 1Ep. 168
We will learn: How to find your unique message from the things you’ve gone through How to get people to recognize you as an expert How to make your message media-worthy Have you noticed that a lot of people find their purpose from their deepest trauma or hardest struggle? There’s even a quote that says make your mess your message. Our struggles give us depth. They are often the path chosen by our soul to teach us a lesson, or to evolve us in some way. But once you’ve gone through the struggle an...
Feb 05, 2021•9 min
We will learn: About the spiritual purpose of relationships and marriage How to turn blame into self reflection How to cultivate emotional intelligence so their relationships flourish When you think about your relationship, what does it do for you? What needs does it fulfill? What expectations do you have on your partner? Are you both growing together? Or do you hold him or her to the standard of the person they were when you first got together? What does it really mean to have a healthy relatio...
Feb 02, 2021•1 hr•Season 1Ep. 167
We will learn: Practical tips for dealing with massive change How to decipher when you’re saying no to respect your boundaries vs fear of leaving your comfort zone Why co-creating with the is cosmos so impactful How do you feel about change? Do you handle it well? Do you usually avoid it? Are you optimistic when happens outside of your will? The funny thing is, we actually like change, but only when we’re the one’s choosing it. People not only fear change, they genuinely believe (usually on an u...
Jan 29, 2021•50 min
We will learn: How introverts and extroverts differ int heir nervous system responses How to beat your struggles and maximize your strengths as an introvert The best ways for introverts to find meaningful connections Between 25 and 50 percent of the population are introverts. There’s also a lot of misconceptions about introverts. People tend to think they’re super shy or anti-social. But what’s closer to accurate is just that they focus more on internal thoughts and feelings than they do on exte...
Jan 26, 2021•56 min•Season 1Ep. 166
We will learn: What are moods are trying to tell us How to shorten a whole mood into a moment We break down the most common moods and how to deal with them in a way that will create new emotional habits How much of your life are you wasting because you’re in a mood? Reframing how you feel about your emotions and your relationship to them is really the first step to changing your mood habits. Because it’s hard to reframe an experience if you’re doing so out of fear, or if you think your reaction ...
Jan 19, 2021•59 min•Season 1Ep. 165
Subscribe in Apple Podcasts or at mindlove.com for the full episode! We will learn: How to recognize an epiphany The stages of every life-changing epiphany How to utilize our epiphanies to their highest potentials. Have you ever had an epiphany? Do you even know what one is? We usually use it to mean a sudden revelation or insight… and most of the time I hear it used in those lightbulb moments of creativity… kinda like an “aha” moment. But I’m coming to learn it goes a little deeper. The diction...
Jan 15, 2021•6 min
We will learn How the hindsight bias screws with our decisions How to better identify the obstacles that might get in our way When to bring out our full decision toolkit and when to act quickly Why are decisions so hard? We should all know by now that our time is the most valuable resource we have, so why would we willingly waste it on things that are so trivial? Indecision is not cute. I’ll tell you what it is though… It’s annoying. It’s counterproductive and it’s a form of pain. And there are ...
Jan 12, 2021•1 hr 1 min•Season 1Ep. 164
Subscribe in Apple Podcasts or at mindlove.com for the full episode! We will learn: Multi-sensory healing - your senses are the portals for your awareness Why strong women often feel empty and disconnected inside How to stop outsourcing your authority Do you believe you can have it all? Or does a part of you believe that having it all is actually a little selfish? As women, we’re given mixed messages, about pretty much everything. Thankfully we live in an era of female empowerment so there are p...
Jan 08, 2021•6 min
We will learn: What makes a mentally strong person Why and how to do hard things How to push through self doubt toward our highest purpose Would you consider yourself mentally strong? Do you even know what that means? Most people though equate mental strength with mental health. But according to the dictionary mental health is just the absence of a mental illness. Often it’s our struggles that motivate us to develop mental strength because we realize that the pain of change is less than the way ...
Jan 05, 2021•57 min•Season 1Ep. 163
We will learn: The difference between body image resilience and body positivity? How self-objectification destroys our identities and what to do about it How to create a healthy relationship with your body including powerful mantras and being more media savvy If you’re anything like me, most of your life you’ve had a love/hate relationship with your body. Actually, if you’re a woman, there’s a good chance there’s not a lot of love in that love/hate relationship. Approximately 91% of women are un...
Dec 29, 2020•1 hr 5 min•Season 1Ep. 162
We will learn: How to release our resistance around things we can’t change How to identify subconscious patterns that drive our behavior in subtle ways How to relieve a panic attack in the moment The holidays can be stressful, especially if you’ve been financially impacted this year. There’s all the gift expectations and shopping and cooking and planning… or maybe sadness because you can’t gather or trying to figure out how to make this season special for grandma. Anxiety is really just a feelin...
Dec 25, 2020•9 min
We will learn: How to stop resisting our stress How to turn stress into an opportunity And how to stop being bitter and remember why you’re celebrating Stress is inevitable… especially as we’re right smack in the middle of the holidays, still navigating a pandemic, unemployment for a lot of people… and we know that stress has a pretty huge negative impact on our health… so … are we all screwed? No, not if we’re willing to examine our stress a little and change our relationship with it. It is act...
Dec 22, 2020•58 min•Season 1Ep. 161
Get 15% off a Muse Brain Sensing Headband here! We will learn: What happens to the brain when we meditate How to stop identifying with our thoughts How to reroute our thoughts when they’re going down a negative path Our brains are machines. They process stimuli and experiences. And the state of your brain is mostly a representation of its training. We create habits and patterns of thought and moods and reactions and if left unchecked, they start to feel inescapable. Today we’re going to be talki...
Dec 18, 2020•47 min
We will learn: All about the human design types How to manage your energy centers How your type can impact your relationships whether romantic, friendship or business Today we’re talking about human design with one of the top human design experts I know. Human Design is a combination of ancient and modern sciences. It’s a system that sheds lights on how you were built, and how to best respond to the world. It combines astrology, I Ching, Kabbalah and the Chakras. It doesn’t just stop at your psy...
Dec 15, 2020•59 min•Season 1Ep. 160
Sign up for Mind Love Premium here. We will learn: How to bring more awareness to the energies within our bodies How to set an intention to hold space for someone else’s energy instead of being affected by Some reiki techniques we can do on ourselves Today we’re talking about an energy healing technique called Reiki. It’s said to work on the whole body, mind and spirit. The way it works is a reiki practitioner “lays hands” as they call it, which really means they hover their hands about an inch ...
Dec 11, 2020•47 min
If you’ve ever dealt with an abusive person, you know what a total mind fuck it can be. Slowly but surely your world gets completely dismantled, like a frog sitting in a pot of boiling water completely unaware that you’re slowly dying inside. From the outside it’s like, “How did you put up with that?” But from the inside, it’s a slow grooming and conditioning process that gets you to accept a reality you never would have imagined for yourself. So how do you spot the signs before it’s too late? A...
Dec 08, 2020•59 min•Season 1Ep. 159
We will learn: How our bodies mimic the Earth and the cosmos How stories and symbolism have the power to shift our physical bodies And a powerful exercise to stimulate the vagus nerve. I believe science is still catching up to the spirituality. There are things are ancestors knew intuitively that we’re just beginning to prove today. Here’s one of them… Did you know there are a lot of similarities in the structure of the cosmic web and a human brain? In this episode, we’re going deeper into these...
Dec 04, 2020•6 min
We will learn: How the story you’re attaching to your breakup makes it that much more painful The difference between feeling your emotions and feeding them How to set a new standard for love Why is it that breakups hurt so badly? We have a tendency to base our value on feedback from the outside world so rejection in a relationship can feel like rejection of who we are… rather than for what it is… just simply incompatibility. Breakups can feel like more than just losing a partner, it can feel lik...
Dec 01, 2020•59 min•Season 1Ep. 158
We will learn: How to change your mindset about something while still honoring your emotions How to reverse hardwired patterns of negative thinking Simple tools for creating a beneficial mindset that even a child can learn Self growth isn’t just about finding the right tools… it’s about finding the right tools that work for you. And those might change as you change. Whenever I start to feel like I’m making things more complicated than they need to be, I get back to the basics. “I am not my thoug...
Nov 27, 2020•53 min
Do you feel like you’re just not a motivated person? Maybe you’ve never been very motivated. Or maybe, there was a time you felt motivated but you just can’t figure out how to tap into that again. What if motivation is not one-size-fits all, and we just haven’t yet figured out our unique motivation code? That’s what we’re talking about today. Our guest is Todd Henry, author of Motivation Code among other brilliant books. he helps people access their brilliance through speaking, writing and his c...
Nov 24, 2020•1 hr 2 min•Season 1Ep. 157
We will learn: What does it mean to really hear someone or be deeply heard 5 Simple steps to increase high quality communication and create deeper, meaningful connections How to use social media to connect on a deeper level We are more connected than we’ve ever been, but for some reason, we’re more divided than we’ve ever been. There’s also more people on earth than there’s ever been before, but somehow, we’re lonelier than we’ve ever been. How do we come back to connection? What are we missing?...
Nov 20, 2020•7 min
We will learn: How to tap into your creative brain to achieve more success How to flex your 3 core neuro-muscles A simple technique to eliminate stress, anxiety, self-doubt and fear The most frustrating complex but frustrating tool we have is our brains. How do we make sure that we’re always building up our brains so that we can find more and more success throughout our lives… instead of just slowly tearing ourselves down? As we have life experiences, we create mental and emotional blocks that c...
Nov 17, 2020•1 hr 9 min•Season 1Ep. 156
We will learn: How to clarify ideas and make them stand out Work through fear and replace with techniques that give the presenter confidence in themselves How to maintain present moment awareness to communicate confidently Did you know that human’s number one fear is public speaking? Even over death. Public speaking isn’t just reserved for a stage and a full conference hall. Public speaking can be speaking in front of your team at work, or leading a Zoom call. What are you missing out on in your...
Nov 13, 2020•7 min
We will learn: How do we know if we haven’t healed from a betrayal The 5 stages of betrayal - including emotions and mental symptoms A 4 step process to start to trust again This episode has an accompanying worksheet for MEMBERS ONLY. Log into your Membership Nook to access. What is it about betrayal that feels so much more personal than other kinds of pain? Why is it that betrayal hurts so badly? Why does it feel so unexpected even when often there were plenty of warning signs? And most importa...
Nov 10, 2020•59 min•Season 1Ep. 155
We will learn: How trauma can spark chronic gut symptoms, and a scientific explanation of how unresolved trauma lives in the body The often-overlooked link between your gut health and being able to listen to your intuition Why enforcing boundaries has more impact on our physical health than we realize Stress has been recognized as the number one proxy killer disease today. The American Medical Association has said that stress is the basic cause for more than 60% of all human illnesses and diseas...
Nov 06, 2020•7 min
We will learn: How our personal struggles actually influence our biology How to examine the 4 points of your personal compass Why letting in is just as important as letting go It seems the most interesting, complex and inspiring people I know have all been through something really hard. They’ve struggled somehow. Struggles help us develop resilience. Often in order to survive, we start searching for things – help, resources, conversations, maybe something inside ourselves like our own strengths....
Nov 03, 2020•58 min•Season 1Ep. 154
We will learn: How to open your mind to become more attuned to serendipity How to turn unexpected encounters into opportunity How to better foster your connections to turn them into something meaningful Have you ever noticed that some people just seem to have really good luck? Do they have like cosmic signals attached to each of them that tells the universe how to respond? Or are they approaching the world differently? That’s what we’re talking about today. Our guest is Christian Busch. He’s an ...
Oct 27, 2020•1 hr 4 min•Season 1Ep. 153
We will learn; How to take bold moves before you have it all figured out How trauma passes down and how to move through it How to push yourself to not just survive but to succeed Humans have a co-existing need for individuality and belonging. We want to be our own people, and we want our unique identities to be know, but we also want to fit in and belong. Now imagine being a refugee… you had no choice but to leave your country… you don’t speak the language well, you already feel displaced, and y...
Oct 23, 2020•8 min
