How many hours do you spend on your phone per day? Did you know that our screens are actually changing the way our brains work, including our attention spans, our expectations and most of all, our capacity to feel happiness? One of the biggest factors in happiness is having a sense of meaning or purpose and in making progress toward that. But thanks to technology, for the first time in history, we’re consuming more than we’re creating. This isn’t an accidental byproduct of technology… we’re actu...
Aug 13, 2019•1 hr 2 min•Season 1Ep. 91
Where are all my single peeps at? Today we’re talking about dating… well not just dating, dating with dignity. I think we’ve all got some of those stories in our dating lives where we just shake our heads and think “I can’t believe I did that.” Especially when we’re younger… you know that crazy time where most people are pretty insecure while also having no idea what the f they’re doing… What about attracting the right relationships? Can you honestly say all your partners valued you or your rela...
Aug 06, 2019•1 hr 4 min•Season 1Ep. 90
Your life and what you do with it, is directly impacted by how worthy you feel. If you don’t feel like you deserve something, chances are you won’t have it. Why? You won’t take action or you won’t create the energy needed to attract the outcome. How worthy you feel will affect your ability to see things, even challenges as things that happen for you instead of to you. So it’s really important we get a handle on this. But how? It’s not like we just chose to not feel worthy. Our self-worth is usua...
Jul 30, 2019•59 min•Season 1Ep. 89
Right now in the world, the sacred feminine is rising. We see it in the MeToo movement, we see it with the rise of female-founded companies and women CEOs, but we also see it in the shift of masculinity. We live in a patriarchal world. This doesn’t mean that men are ruling the world, it means that the dominating energy has been of the masculine.Both men, women and non-binary have both masculine and feminine energy. Having too much of one or the other causes and imbalance. Most of modern history ...
Jul 23, 2019•58 min•Season 1Ep. 88
We live in time of entrepreneurship. Even people with full time jobs are likely to have a side hustle. Today, anyone can start a business if they have the right mindset. It’s easy to look at influencers and entrepreneurs and assume they got lucky, but the truth is, it takes a lot of work and a lot of passion. So today we’re going to go deep into the mindset of a highly successful entrepreneur. Our guest is my friend and mentor Pat Flynn – a beloved thought leader in the areas of online entrepren...
Jul 16, 2019•57 min•Season 1Ep. 87
Have you ever thought of what it would take to get to absolute peak performance in your body, career, or just life in general? I remember watching the Olympics as a kid and thinking, "Those people must just be built differently. They probably always knew they were destined to make it to the top." It's easy to make assumptions, but sometimes our assumptions are just excuses that give us an out for our own greatness. Today I'm extra excited because we're talking to my friend Sarah Wells. We've bec...
Jul 09, 2019•1 hr 4 min•Season 1Ep. 86
There’s a saying, “Expectations are premeditated resentments.” We project our past into our future or we hold people and circumstances to imaginary standards. But just because we expect something, doesn’t mean it will happen. This becomes a real problem when we pin our hopes on happiness on having our expectations fulfilled. It’s basically giving the reigns of our happiness to our circumstances or to other people. We all face setbacks we cannot control, yet we often forget that we have a choice ...
Jul 02, 2019•1 hr 2 min•Season 1Ep. 85
There’s a bold decision in your life you’ve been waiting to make, and every day passing by is a reminder of what/hasn’t/happened. If you’re saving your dreams for “someday” you might come to the end of your life and realize you’ve never made the move. Whether your leap is quitting the soul sucking job and starting your own business, taking a bold chance on love or finally going/all in/on your dreams, this episode is the ticket to get you there. All while having the time of your life and ensuring...
Jun 25, 2019•58 min•Season 1Ep. 84
Creativity is an innate ability in everyone. If you can think of an idea… even a bad one, you’re creative. Creativity is just finding an idea or solution that works by experimenting and playing... and professional Creativity is when you can turn these new and imaginative ideas into reality. It takes practice to learn to consciously drop into specific brain states like creativity, and even more practice to learn to stay there... and even more practice to override your current mood, or feelings of...
Jun 18, 2019•56 min•Season 1Ep. 83
Millennials are the most stressed generation that has ever existed. We’re all stressed because we’re living in a time where our environments are evolving at a faster than our biology can keep up with. This stress and overwhelm is making millions of us sick, tired and frustrated. But we can’t solve stress and overwhelm by doing more and more of what we’ve been doing. We need a way to overcome it. Instead of just meditating between twice during our 18 hour days and deep breathing through our 72 ta...
Jun 11, 2019•59 min•Season 1Ep. 82
It's crazy that we don't really learn how to take care of ourselves in a way that will help us live long, healthy, optimal lives. Unless we seek the information ourselves, we don’t learn real nutrition, how to manage our emotions, or how to find fulfillment. Then so many of us reach a point where we think, is this all there is? If I’m not happy now, will I ever be? The takeaway is that we need to take our health and happiness into our own hands. We need to learn how to really truly care for ours...
Jun 04, 2019•1 hr•Season 1Ep. 81
If you find it hard to be assertive, directly ask for what you want, or say “no” to others, then you just might be suffering from too much niceness. People pleasing shows up in a lot of different forms. We sometimes bed our wills and tend to the desires of people around us, we may not stand up for ourselves, we might just avoid conflict. How would your life change if you could easily say “no” when you want to and need to, confidently ask for what you want, speak up more freely in all your relati...
May 28, 2019•56 min•Season 1Ep. 80
Intuition is actually one of the most practical tools that we have as human beings, both in business and in life. It helps you make faster decisions, it helps you connect with yourself and make choices based on what’s right for you. If we want to be brilliant, or an innovator, or be ahead of the curve, we have to make decisions faster. We have to be able to trust our instincts. And we have to be willing to invest in our own ideas before something’s already been proven. Our relationships with our...
May 21, 2019•59 min•Season 1Ep. 79
Today we're not just going to talk about all of the crazy benefits of mushrooms. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. We're also going to talk about what it takes to build a thriving business from your passion even if all the odds are stacked against you. Our guest today is Tero Isokauppila, the founder of Four Sigmatic. ...
May 14, 2019•1 hr 8 min•Season 1Ep. 78
Today we're talking about EFT, otherwise known as tapping. And it’s something that you can learn to do yourself, at home, for free. Tapping is said to stimulate the instant release of stored emotions to resolve issues like stress, anxiety, phobias, weight issues, sexual issues, eating disorders, chronic pain, addiction, limiting beliefs…. The list is endless. Emotions and trauma are stored in the body. Tapping uses meridian points that are commonly used in acupuncture and acupressure, to gently ...
May 07, 2019•58 min•Season 1Ep. 77
Do you often feel overwhelmed? Tired? Stressed out? Can't sleep? Do you wish you could have more energy without slamming 5 cups a coffee per day? Then this episode is for you. We’re going deep into meditation. But here's the thing... most people who struggle with meditation don't have the right information. Meditation shouldn't be hard! If you've struggled with meditation in the past, or can't seem to make it a habit, don't miss this episode. Meditation is a form of rest for our bodies that you ...
Apr 30, 2019•1 hr 4 min•Season 1Ep. 76
Today we're talking about toxic parents and family members, but everything here also applies to toxic relationships, so stick around if that speaks to you. Loving someone doesn’t always mean having a relationship with them, just like forgiveness doesn’t always mean reconciliation. Reconciling, in many cases, only sets people up for more abuse. A significant part of healing comes with accepting that this is a part of life; there are some relationships that are so poisonous that they destroy one’s...
Apr 23, 2019•1 hr 1 min•Season 1Ep. 75
Money is a weird kind of taboo topic. We all want it, we need it to do pretty much anything these days, yet we don’t really talk about it… and then we wonder why money can feel so elusive. Even though we think of money as this concrete thing, it’s actually just an idea. We made it up. That paper only has value because we said so. So since money is an idea, how we think and feel about money can have a huge impact on whether or not we have any. So today we're starting with our money mindsets. But ...
Apr 16, 2019•1 hr•Season 1Ep. 74
Cancer will affect one in two men and one in three women, and the number of new cases of cancer is set to nearly double by the year 2015. While that sounds hopeless, there’s actually a lot you can do to empower yourself against the growing disease. Despite the topic, today’s episode is actually quite fun. We’ll also discuss some really easy and delicious substitutions and small lifestyle changes we can make to give our bodies the nutrients it needs while keeping them healthy and free of toxins. ...
Apr 09, 2019•1 hr 2 min•Season 1Ep. 73
One of the most valuable and rewarding changes I have made has been cleansing and leveling up my social circle. Big life changes are hard to achieve when you’re tempted to fall into patterns that aren’t serving you or your highest good.When I was finally able to stand firm in who I was becoming, I made room for some really deep friendships with some of the most inspiring people I know. But of this process has been connecting with people in more meaningful ways… like over shared interested rather...
Apr 02, 2019•1 hr 4 min•Season 1Ep. 72
The last few years, almost any political conversation has just left me feeling drained. It just seems like we’re more divided than ever and you’re asking for trouble if you bring anything up, unless you’re in a room of people you already know is going to agree with you. The more we give up our ability to have these conversations with people that have a different point of view, the more divided we become because we’re less likely to be engaged with a viewpoint that’s not our own. Today we’re talk...
Mar 26, 2019•1 hr 4 min•Season 1Ep. 71
How does something go from idea to form? Today we’re talking about how the elements equate to the stages of the transformation process. Inspiration happens in the ethers, the place of knowing—where ideas, thoughts and beliefs are held. Then it moves through air, fire, water and finally earth as it comes fully into form. So what does that mean? We will learn about each stage today so you can follow the process for your own manifestation purposes. Our guest is Anahata Ananda, the Founder of Sedona...
Mar 19, 2019•1 hr 9 min•Season 1Ep. 70
Ep. 069: Today we're going back to a topic that we've covered before: ayurveda, but whereas the last episode focused more on the health and wellness aspect of ayurveda, we're going to make it a little bit more applicable to today's world and learn how to use it to crush your goals. Ayurveda is the world's oldest holistic healing system developed over 3000 years ago in India, and it's based on the belief that health and wellness depend on the delicate balance between mind body and spirit. So real...
Mar 12, 2019•1 hr 7 min•Season 1Ep. 69
Episode 068: Today, we’re talking about releasing shame. I think we all have something from our past that we’re not totally proud of. Maybe even something from our present. I have a ton. Part of it is that I have an addictive personality. So there have been so many periods in my life where my behaviors took on an energy of their own and I felt like I lost control. Todays episode has a lot of sensitive topics so if you have little ones around or you yourself are sensitive to topics like sex work ...
Mar 05, 2019•1 hr 6 min•Season 1Ep. 68
Episode 067: Have you ever been cheated on or found out your partner was unfaithful?. You can’t see me, but my hand is up. Infidelity is unfaithfulness in a marriage or relationship. It can severely strain a relationship and the people involved. An affair can leave the other person feeling devastated, alone, betrayed, and confused. Sometimes, an affair ends a relationship. Other times, couples can repair the relationship. Being cheated on was a special kind of pain for me that affected my self-w...
Feb 26, 2019•1 hr•Season 1Ep. 67
Episode 066: For years, I felt like I was coasting. I felt stuck. All the books said I had to take a leap. I had make some risky moves and essentially start over to find something more fulfilling. At the time, taking that leap sounded scarier than being in a miserable “stable” job. So how did I get from stuck in the mud to leaping, arms flailing into my passion? How does anyone? That’s what we’re talking about today. Our guest today is Laura Gassner Otting. She teaches you how to ignore the rule...
Feb 19, 2019•1 hr 9 min•Season 1Ep. 66
The root of all of my positive changes has been awareness. Awareness helps us zoom out to see all the programs we’ve been running on autopilot – bad habits, learned behaviors, emotional addictions – and from that awareness, we can start to make a change. At the very basic level, awareness is important because, how can we identify what needs to change, if we’re not aware of it in the first place. Awareness works like a muscle. You have to build it up. Today we’re talking about how to open ourselv...
Feb 12, 2019•1 hr 5 min•Season 1Ep. 65
Ep 064: Today we’re talking about animals communication and then, you’ll actually hear a portion of an animal communication session with my little fur soulmate Maverick Danger. 68% of US households own a pet so let's learn to talk to them! This whole process was another amazing example of how the universe works, because normally my little guy is just a ball of energy… but the day before the interview was supposed to happen, suddenly Maverick had an emergency. So I had to rush him to the vet and ...
Feb 05, 2019•1 hr•Season 1Ep. 64
Ep 063: Today’s episode is about a practical way to create new habits, and break old ones. We’re talking about weight loss… and I don’t love that word choice because I think we get too. Caught up on the scale, but I termed it that because I know that’s what a big portion of us, especially women these days are looking for. But as you’ll hear in this episode, the problem is rarely our knowledge on what is and is not good for us. It’s our mindsets around creating change, and our emotions and even h...
Jan 29, 2019•1 hr 16 min•Season 1Ep. 63
Ep 062: Today’s story pulls at my heart strings… and I think it’s because I love my marriage so much. Today’s guest is Kristine Carlson. For the boomers out there, you might recognize her husband Richard Carlson as the creator of the series Don’t Sweat the Small Stuff. He wrote ~ 30 books and these books have sold over 15 million copies worldwide. Richard was the face of the brand, even though Kristine co-authored a few of them with him. But for the most part, Kristine was his supporting charact...
Jan 22, 2019•58 min•Season 1Ep. 62
