10 Ways to Boost Your Wellness This Year + Holiday Gift Guide • 271

We Will Learn: How to stay productive and make progress on your goals A simple way to improve circulation and ease muscle tension How to activate your parasympathetic nervous system to relieve anxiety How to check the known contaminants in your local water supply How blue light at the wrong times affects sleep, energy and focus How to combat seasonal affective disorder The dangers of glyphosate in food and how to protect yourself The negative affects of poor air quality and the power of plants to clean it How to find calm in 5 minutes or less The good and bad of cannabis and how to lean into the good This week’s episode is different. Instead of featuring a guest, it is a gift from me to you that contains researched information about health-conscious choices, the products that can assist and the rituals you can create to incorporate them into your daily life. Products Mentioned DailyGreatness Journal Self Journal Shakti Mat Nuzzie Jolie Bon Charge Blue Light Glasses Bottle Sunshine Therapy Aquapure Briiv Reflect Orb Links from the episode: Show Notes: https://mindlove.com/271 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices