What if everything you thought you knew about giving birth was wrong? In this powerful second episode of Mind Body Mastery , Mike Chang and Stephen Yeh with Lianne, Mike’s own midwife who helped deliver his child, for an eye-opening conversation that dives deep into the realities of birth, fertility, and the body’s innate intelligence. Drawing from decades of experience and having attended thousands of births, Lianne shares a perspective that challenges mainstream narratives around childbirth. F...
Jul 24, 2025•1 hr 11 min•Season 1Ep. 72
22 MINUTES BREATH HOLDER⁉️ - Stig Severinson Imagine holding your breath for 22 minutes Sounds impossible? Not for Stig Severinsen, a man once crowned "The Ultimate Superhuman" by the Discovery Channel In this episode, we explore the mindset and science behind a 4-time freediving world champion, marine biologist, and elite performance coach who has trained Navy SEALs including SEAL Team 6, Air Force fighter pilots, Olympic athletes, and Fortune 500 executives From breaking world records to teach...
Jul 14, 2025•2 hr 10 min•Season 1Ep. 71
The podcast episode discusses the issue of mental fog, a common challenge where individuals experience a lack of clarity, focus, and motivation in their lives. The hosts, Mike and Stephen, explore why this mental state occurs and how it affects people across different backgrounds and life situations. They highlight that mental fog is not exclusive to any specific group, as both financially successful individuals and those struggling with life’s challenges can experience it. The conversation delv...
Nov 26, 2024•47 min
The podcast discusses the journey of a person dealing with emotional struggles and the different approaches to healing and self-discovery. It focuses on the value of deep introspective practices such as therapy, psychedelic experiences, and intensive meditation retreats (like 10-day Vipassana courses) in helping individuals uncover their inner wisdom and achieve personal growth. The speaker emphasizes the importance of integrating these insights into daily life to sustain the benefits, suggestin...
Nov 19, 2024•26 min
This episode focuses on the concept of Human Design, a system that combines elements of astrology, the I Ching, and other frameworks to describe how individuals operate energetically and how they can optimize their lives. The hosts discuss their personal experiences with Human Design, specifically how it helps them understand their own energy patterns and decision-making processes. They talk about different types within Human Design—such as Generators, Manifestors, and Manifesting Generators—and...
Nov 12, 2024•46 min
The episode discusses the importance of emotional balance and self-awareness in parenting and personal growth. It explores how individuals react to stress and irritation, particularly in situations involving children, and the process of recognizing and addressing internal imbalances. The conversation touches on the difference between reactive behavior and intentional, conscious actions, suggesting that emotional reactions often stem from internal imbalance. The hosts also discuss how one can mov...
Nov 05, 2024•34 min
The podcast discusses the decision to change its name from "Body Over Mind" to "Mind Body Mastery." The hosts reflect on the implications of the original title, emphasizing the need for clarity in conveying the podcast's focus on the interconnectedness of the mind and body. They believe the new name better represents their content and intentions, making it more accessible for new listeners and guests. The discussion highlights their desire to facilitate understanding of how both aspects contribu...
Oct 29, 2024•12 min
This episode discusses approaches to recovery from illness, focusing on the importance of sleep, movement, and sweating. The hosts emphasize how listening to the body's signals can aid healing, such as wearing layers to encourage sweating and staying active, even at reduced intensity. They also touch on breathing techniques and the body’s natural responses to sickness, advocating for a mindset shift towards understanding and supporting these processes rather than resisting them. Connect with Mik...
Oct 22, 2024•22 min
This episode focuses on accessing higher states of consciousness to enhance creative power. The hosts discuss how elevating one's energetic vibration can shift perspectives, reduce mental limitations, and foster a greater sense of possibility. They emphasize techniques to cultivate presence and awareness, moving beyond the constraints of habitual negative thinking, and highlight practical exercises to facilitate this transformation. Connect with Mike Chang: - Instagram: @mikechangofficial -Youtu...
Oct 15, 2024•33 min
This episode discusses the importance of cultivating healthy habits throughout the day to improve overall well-being, rather than relying solely on a dedicated workout hour. The hosts share various strategies for integrating movement and mindfulness into everyday activities, emphasizing the need to be conscious of one’s health in all aspects of life, including diet and physical posture. They explore unconventional methods to stay active and maintain mental clarity, while also highlighting the im...
Oct 08, 2024•20 min
In this episode, Mike discusses the benefits of short workouts as a more effective and manageable approach to daily exercise. He emphasizes that shorter sessions, typically under 15 minutes, can still provide significant fitness gains without the drawbacks of longer workouts, such as fatigue and time commitment. He contrasts his preference for shorter, high-intensity routines with longer workouts that are better suited for athletes or those focused on performance. The conversation explores the b...
Oct 01, 2024•33 min
The podcast episode delves into Mike's extensive travels around the world while managing a busy work schedule. They explore themes of stress management, the importance of maintaining a calm mindset amidst chaos, and overcoming the fear of failure and the pursuit of perfection. The conversation highlights how individual capacity for handling pressure varies and emphasizes the significance of energy management and maintaining a relaxed approach to tasks. Connect with Mike Chang: - Instagram: @mike...
Sep 24, 2024•37 min
The episode focuses on the concept that the human body serves as the "container" for energy, which in turn constitutes the mind. It explores the interconnectedness of body, energy, and mind, emphasizing how physical health and habits—such as sleep, movement, and diet—impact mental clarity, emotions, and overall well-being. The hosts discuss the importance of recognizing cause-and-effect relationships in personal choices and their outcomes, advocating for intentional living and awareness of how l...
Sep 10, 2024•21 min
In this episode of "Body Over Mind," hosts Stephen Yeh and Mike Chang discuss the concept of magnetic force as it relates to personal growth and achieving one's goals. They explore how the energy within—stemming from emotions and physical states—can impact one's ability to attract desired outcomes and align with their goals. The discussion centers on the importance of harmonizing the mind and body to effectively draw in positive opportunities and overcome internal resistance. They also highlight...
Sep 03, 2024•24 min
The podcast focuses on the practice and benefits of tapping, a technique used for relaxation and stress relief. Stephen shares his personal experience with tapping, which he learned from Mike, and discusses its effectiveness in various situations. Mike explains the simplicity and benefits of tapping, including its ability to stimulate the nervous system and improve overall well-being. The conversation also touches on the difference between tapping and more intense methods, emphasizing the access...
Aug 20, 2024•25 min
Today's episode explores different methods for relaxation and unwinding after work. Mike compares using a makeshift sauna with towels in the shower to traditional methods like bathtubs and hot tubs, discussing the advantages of his approach in terms of convenience and effectiveness. The discussion also emphasizes the importance of finding healthy and productive ways to unplug and relax before bed, contrasting these methods with less effective practices like screen time and as an alternative to w...
Aug 13, 2024•21 min
This episode discusses the challenges and insights Mike has gained from helping his own family with health issues, particularly in light of the illnesses and deaths of his father and sister. It emphasizes the importance of lifestyle and habit changes for improving health, the difficulty of altering entrenched habits, and the impact of environment and mindset on successful habit formation. Mike shares his experiences and observations about the challenges of motivating family members to adopt heal...
Aug 06, 2024•27 min
The podcast discusses the importance of establishing a morning routine to optimize mental clarity and physical energy for enhanced productivity throughout the day. It emphasizes how investing time in activities that prepare both mind and body can significantly improve focus, creativity, and overall effectiveness in work and daily tasks. The conversation underscores that any effective morning ritual should address both mental clarity and physical energy to maximize its benefits. Connect with Mike...
Jul 30, 2024•19 min
The podcast episode discusses the challenge of making personal changes, focusing on how our bodies become accustomed to certain emotional and physical states over time. It explores how discomfort arises when attempting to shift to healthier or more positive states, despite the benefits they may bring. The speakers emphasize the importance of clarity and intention in pursuing change, suggesting that discomfort can be a natural part of growth when aligned with clear goals and intentions. Connect w...
Jul 23, 2024•35 min
The podcast explores the effects of coffee consumption on mental and physical states. The speakers discuss how coffee induces alertness but hinders focus and creates bodily tension due to its impact on the sympathetic nervous system. They share personal experiences of withdrawal symptoms and strategies to manage them, advocating for alternative drinks like teas, matcha, and cacao as milder sources of caffeine. Overall, they critique coffee's role in perpetuating a cycle of reliance and suggest h...
Jul 16, 2024•28 min
The podcast discusses the importance of training the mind to focus on the present moment to reduce the dominance of incessant thoughts. By redirecting attention away from constant mental activity, individuals can diminish the influence of their conscious mind. This practice involves consistent daily efforts, such as meditation and mindfulness exercises, to cultivate a quieter and more focused state of mind. Emphasis is placed on the practical implementation of these practices rather than merely ...
Jul 09, 2024•23 min
This episode explores strategies for managing stress and maintaining emotional composure during challenging situations. Stephen and Mike discuss different stages of emotional control, emphasizing the importance of not only outward calmness but also internal peace. They highlight the practice of using physical movement and breathing exercises to release stress and maintain clarity in handling stressful situations effectively. The conversation underscores the significance of developing habits that...
Jul 02, 2024•36 min
The podcast discusses the "two-minute rule," where tasks taking less than two minutes are completed immediately rather than postponed. By addressing these small tasks promptly, the speaker experienced significant improvements in productivity, clarity of mind, and reliability in relationships. They emphasize finding a balance between addressing small tasks and focusing on larger priorities, utilizing moments of downtime for efficiency. This approach enhances productivity and prevents small tasks ...
Jun 25, 2024•34 min
The podcast discusses the importance of an evening routine for relaxation and recovery. It emphasizes three key elements: stretching, breathing, and meditation, to help the body relax before sleep. The conversation challenges the common belief that simply falling asleep equals recovery, highlighting the need for intentional relaxation to allow the body to heal fully. Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www.flow60.com Connect with Stephen Yeh: ...
Jun 18, 2024•32 min
The podcast delves into the topic of coping with the loss of loved ones, discussing the emotional impact and ways to process grief. It emphasizes the importance of understanding the underlying dependency or attachment to the deceased and suggests methods to release emotions associated with sadness to gain a wider perspective on the events. Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www.flow60.com Connect with Stephen Yeh: -Instagram: @iamstephenyeh -...
Jun 11, 2024•22 min
The podcast discusses the concept of confidence and how it relates to questioning oneself. The speakers contend that confidence arises when individuals stop questioning themselves, leading to self-belief and higher chances of success. The podcast explores the concept of confidence and self-belief, emphasizing the importance of not questioning oneself. It discusses why people often doubt themselves and suggests ways to overcome these doubts, such as focusing on taking action and letting go of com...
Jun 04, 2024•21 min
The podcast explores the concept of surrendering control over life outcomes and embracing the idea that life is already planned out. It discusses the peace that comes from accepting this notion and highlights the dissatisfaction that arises from constantly striving for more. The hosts emphasize the importance of finding fulfillment in the present moment rather than constantly chasing future goals. Then continues with the concept of understanding desires and actions without the need for constant ...
May 28, 2024•29 min
The podcast discusses the importance of sustainability in personal development practices, particularly in health and meditation. The hosts observe a pattern where people dive into intense training or meditation practices but struggle to maintain consistency over time. They emphasize the need for sustainable approaches that can be maintained for the long term, highlighting the role of consistency in achieving lasting results. The conversation explores the reasons behind the tendency to oscillate ...
May 21, 2024•24 min
The podcast explores the challenge of balancing multiple interests and priorities in life. The hosts discuss the importance of identifying and focusing on what truly matters, emphasizing work, health, and family as primary areas of focus. They advise against spreading oneself too thin and suggest prioritizing tasks and interests based on their significance and impact on one's life. The conversation highlights the need for individuals to narrow down their interests and commitments to achieve focu...
May 14, 2024•23 min
The podcast discusses the possibility of experiencing inner peace amidst the challenges of everyday life. The hosts explore what it means to be at peace and how it's not about escaping life's demands but rather about not resisting what is happening. They delve into the concept of peace as a state of centeredness and acceptance, emphasizing that it can be achieved even amid physical discomfort or stress. Connect with Mike Chang: - Instagram: @mikechangofficial -Youtube: Mike Chang - Website: www....
May 07, 2024•22 min
