Full episode transcript and show notes here: https://mindandmatter.substack.com/p/metabolic-switching-fasting-ketosis
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Metabolic Switching, Fasting, Ketosis, Neuroplasticity, Diet & Neurodegenerative Disease | Mark Mattson | 139
Feb 14, 2024•1 hr 41 min•Season 4Ep. 139
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Episode description
About the Guest: Mark Mattson, PhD is a semi-retired neuroscientist at Johns Hopkins who ran a research lab at the NIH for many years. He wrote the book, "The Intermittent Fasting Revolution."
Episode Summary: Nick and Dr. Mattson discuss: intermittent fasting & diet; ketosis & metabolic switching; aging & neurodegenerative disease; exercise, stress, and neuroplasticity; and more.
*This content is never meant to serve as medical advice.
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