Millennial Mental Health Channel - podcast cover

Millennial Mental Health Channel

Justin & Eddiewww.spreaker.com
The goal of Millennial Mental Health Channel is to provide listeners with the perspectives of a psychiatrist and a therapist as their thoughts relate to the world of mental health while also making the information useful and easy to understand. MMHC - by millennials, for everyone!
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Episodes

E47- Comedy is Medicine

Eddie and Justin have a fun and laughter-filled talk with the creator of the Instagram meme page Wait I'm The Therapist- Celine Barron. They discuss laughter as a coping mechanism, laughing at ourselves, and how comedians are able to break down social barriers. Celine is intensely funny, talented, smart, and insightful. So let her and the boys entertain you with their stories and comedy!Link to her IG page:https://www.instagram.com/waitimthetherapist/?hl=en

Sep 02, 202158 min

E45- ADHD

Justin and Eddie break down the symptoms, causes, and treatment of ADHD. They give real world examples from their clinical experience working with ADHD patients. Plus, they list off which celebrities have been diagnosed and are helping crush the stigma. Link to the song at the end of the episode: https://drive.google.com/file/d/110ZpoYrqBjRpiUmmXpsc50c6EY4giY3c/view?usp=sharing

Aug 06, 202150 min

E44- The Musician Episode

Join Eddie and Justin as they talk about the lives and mental health troubles of popular musicians like Kurt Cobain, Julie Andrews, Lizzo, Billie Eilish, and many more. They discuss specific diagnoses that the stars have received, and how certain musicians have used their platform to raise awareness about mental health. Check it out!

Jul 22, 202149 min

E43- Discussing Cultural Humility with Anam Khan

Eddie and Justin invite PsyD candidate Anam Khan onto the show to discuss strategies to be a culturally aware mental health provider. They share their experiences of racism, bigotry, and cultural incompetence in academia, the workplace, and society. If you want to challenge your biases and be a more culturally sensitive individual, check out the episode!

Jul 08, 202153 min

E42- The Athlete Episode

Eddie and Justin talk about the stress that Athletes endure which can make them more likely to have mental health issues. They also highlight certain athletes who have used their platform to destigmatize mental health in America.

Jun 24, 202150 min

E41- Religion Associated Trauma

Eddie and Justin welcome Lindsay Simineo onto the show to talk about religious trauma. Although religion is a positive thing, it can lead to shame and traumatic events that can negatively impact mental health. Listen as the they share experiences and stories from their own lives and professions.

Jun 03, 202147 min

E40- Childhood Trauma: Facts, Prevention, Treatment

Eddie and Justin tackle the serious topic of childhood trauma. They discuss the prevalence, brain changes, risk factors, protective factors, and give tips for reducing childhood trauma. Plus, they discuss celebrities that have experienced trauma as children, and use their stories as an example of how to overcome hardship.

May 20, 202144 min

E39- Alcohol- Statistics, Treatment, Support, Recommendations

Eddie and Justin dive into the topic of Alcohol. They share stories about working with alcohol use disorder, discuss their favorite treatment options, and share resources for those struggling. Plus, find out if alcohol consumption has increased during the pandemic!.

May 06, 202146 min

E38-A conversation with the @BrownQueerTherapist

Eddie and Justin invite Ofelio Resendiz Jr, M.A., the @BrownQueerTherapist on the show to talk about gestalt therapy, and mental health in the LGBT+ and Latinx communities. Follow the link below to get started with Supporti!https://www.getsupporti.com/

Apr 22, 202155 min

MMHC Mini Spring Concert

Dr. Justin shares his coping mechanism with the world by playing 2 songs, an original (Sunlight) and a cover (Blackbird). The underlying theme is to use art as a coping mechanism and way of processing trauma or loss.

Apr 14, 20219 min

E37- PSYCHEDELICS

Eddie and Justin break down the topic of psychedelics. They explain the history, the uses, the techniques, and potential for the future. If you have ever been curious about magic mushrooms, LSD, or DMT give it a listen!

Apr 08, 202148 min

E36- VIMH Part 3: Dr. Casey- Sleep and Mental Health

Eddie and Justin sit down with Dr. Kristen Casey. She is a practicing sleep psychologist, TikTok connoisseur, and author. They discuss the importance of sleep for mental health, improving sleep with and without medications, and pathways to becoming a mental health provider. The link to her website:https://www.drkristencasey.com/You can also find her and her great content on Tik Tok, Twitter, and Instagram: @drkristencaseyFollow the link below to get started with Supporti!https://www.getsupporti....

Mar 24, 202155 min

The New Addiction: Phones and Internet

Justin and Eddie tackle the topic of phone, internet, and gaming addictions. They dive into the research, the diagnoses, and the neurology of this addiction. They give the facts and their opinions on how to combat this growing issue. Follow the link below to get started with Supporti!https://www.getsupporti.com/

Mar 11, 202151 min

E34- Voices in Mental Health Pt. 2: Dr. Kojo

Eddie and Justin interview Dr. Kojo Sarfo. He is an author, nurse practitioner, and social media sensation. They discuss the pressures of being a content creator, making major life transitions, addressing personal mental health issues, and taking our own advice. Dr. Sarfo is full of vision, passion, wisdom, and drive. So check it out! https://www.kojosarfo.com/about/https://www.tiktok.com/ @dr.kojosarfo?lang=en

Feb 27, 202157 min

E33- The Hosts are Interviewed by Party of Two

Eddie and Justin take a back seat in this episode and let Erika and Juli from the podcast Party of Two interview them. They discuss mental health, answer questions from listeners, and dive into how magic mushrooms can be used in psychiatry.

Feb 12, 20211 hr 5 min

E32- Voices in Mental Health Part 1: Laughing with Dr. Funnies

Eddie and Justin welcome Dr. Funnies on the show. She is a PsyD, a therapist, and creator of the Instagram page Mental Health Funnies. (go subscribe to the page! @mentalhealthfunnies) They discuss the road to becoming a Doctor of Psychology, the ups and downs along the way, and the importance of laughter in medicine. Follow the link below to get started with Supporti!https://www.getsupporti.com/

Jan 28, 202151 min

E31- Are We All Delusional?

Justin and Eddie talk about delusions. They discuss the mental health issues that cause delusions, the neurology of delusions, and give some real life examples they have worked with. Then, in the second part of the episode, they dive into social delusions to discuss recent political issues that can be interpreted as delusions. Follow the link below to get started with Supporti!https://www.getsupporti.com/

Jan 14, 202155 min

E30- Seasonal Affective Disorder

Justin and Eddie discuss Seasonal Affective Disorder (SAD). They break down the stats, the treatments, and the neurology of the condition. If you have ever wondered why people get weary in the Winter, give it a listen! Follow the link below to get started with Supporti!https://www.getsupporti.com/

Dec 31, 202036 min

E29- Going to Prison with Dom

Eddie and Dr. Justin interview Dominic Syracuse. He is an actor, musician, and Youtube star who goes into California prisons to teach prisoners the basics of acting and cognitive behavioral therapy. They discuss what Dom has learned from his experience and the importance of treating mental health in the prison population. Follow the link below to get started with Supporti!https://www.getsupporti.com/Dom's Youtube https://www.youtube.com/channel/UCXdiAxhZ-qIjBTUKD3t9K1g...

Dec 19, 202047 min

MMHC Mini Christmas Concert

Dr. Justin plays and sings 2 of MMHC's favorite Christmas songs on his guitar for the holiday season. The Message: find an artistic outlet for your emotions. Merry Christmas!

Dec 11, 20208 min

E28- Lights, Camera, Medications

Eddie and Justin celebrate the one year anniversary of their podcast! They take the opportunity to discuss one of their favorite topics, movies. They discuss Joker, One Flew Over the Cuckoos Nest, Split, and more. They break down the movies to discuss diagnoses, and highlight how mental health has changed.

Nov 26, 202040 min

E27- Religion and Mental Health

Eddie and Justin welcome (soon to be) Doctor Isaiah to discuss the the history and relationship between religion and mental health. If you want to hear three young professionals from different backgrounds discuss this deep topic, give it a listen!

Nov 12, 20201 hr

E26- Narcissistic Personality Disorder

Ever wonder if you favorite politician might be a narcissist? In this episode Eddie and Justin discuss the characteristics and symptoms of narcissistic personality disorder (NPD). They share stories of experiences with people with NPD, and try to get listeners to understand and empathize with people diagnosed. Give it a listen, and you are sure to learn something new.

Oct 29, 202034 min

E25- PTSD

Eddie and Justin discuss a condition that 7% of all Americans will have at some point in their lives- PTSD. They break down the stats, the symptoms, the treatments, and explain what is happening in the brain of people suffering from PTSD. If you want to learn about mental health and gain understanding, give it a listen! Follow the link below to get started with Supporti! https://www.getsupporti.com/

Oct 18, 202052 min

E24- Phobias

Join Eddie (therapist) and Justin (Psychiatry resident) as they discuss phobias. They dive into what a phobia is, how they start, and how to treat them. Plus, you would be surprised to know that the man who said "the only thing we have to fear, is fear itself" was afraid of fire! As always, the message is positive, and we hope this podcast helps people understand mental health without fearing it. Follow the link below to get started with Supporti! https://www.getsupporti.com/...

Oct 01, 202044 min

E23- Suicide and Prevention

In honor of national suicide prevention week, Eddie and Justin talk about suicide. They discuss the stats, risk factors, protective factors, share stories, and give advice for helping a friend through a crisis. Follow the link below to get started with Supporti! https://www.getsupporti.com/

Sep 16, 202054 min

E22- Good Grieving

Eddie and Justin discuss the topic of grieving and bereavement. They analyze how our culture impacts the grieving process, give suggestions for grieving, and explain the warning signs of when to seek help. Follow the link below to get started with Supporti! https://www.getsupporti.com/

Sep 08, 202051 min

E21- Why we are sick of Covid

Eddie and Justin share some stories about real people dealing with the Covid epidemic. They give their thoughts on the concept of moral injury, students and teachers having to go back to school, the consequences of chronic stress, and try to make light of this difficult time. Follow the link below to get started with Supporti! https://www.getsupporti.com/

Aug 24, 202046 min
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