E14: Permission to Rest with Ashley Neese

We are thrilled to have Ashley Neese on the show to talk about something much needed for all mamas. REST!  Over the last fifteen years, Ashley has helped thousands of people with crippling anxiety, exhaustion, boundary setting, emotional regulation, grief, anger, overwhelm, and chronic stress. In this episode, you will learn:  How to soothe your nervous system  Manage feelings of anxiety and overwhelm  What are grounding practices and can you easily weave them into micro moments throughout your day  Reconnect to yourself by quieting your mind and body  Instagram: https://www.instagram.com/ashley_neese/ Her substack: https://thedeepercall.substack.com/  Her latest book: https://www.penguinrandomhouse.com/books/690360/permission-to-rest-by-ashley-neese/ Her first book: https://www.barnesandnoble.com/w/how-to-breathe-ashley-neese/1129663433;jsessionid=18116B5158D0DE63CCEFF1F3EA5D4C7E.prodny_store02-atgap13?ean=9780399582714&st=AFF&2sid=Linktree%20Pty%20Ltd_100589976_NA&sourceId=AFFLinktree%20Pty%20Ltd  For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts