HOW TO MANAGE STRESS
May 10, 2021•48 min•Season 1Ep. 50
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Episode description
In this week's episode Jo and Caroline give their tips and tricks on how they manage stress- you're not going to want to miss out!
Topics:
- Set your intentions and get ready for the day: 12:00
- Maintain a routine: 15:05
- Get outside: 18:45
- Exercise: 21:19
- Validate your stress: 24:03
- Get the help you need: 28:41
- Reach out to the right people: 34:27
- Appreciate the past: 36:39
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