GET OUTSIDE- THE BENEFITS OF GETTING VITAMIN D - podcast episode cover

GET OUTSIDE- THE BENEFITS OF GETTING VITAMIN D

Middle Ground Podcast
Apr 24, 2023•37 min•Season 3Ep. 40
--:--
--:--
Listen in podcast apps:
Apple Podcasts
Spotify
Download
YouTube
Overcast
Pocket Casts
Episodes.fm
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Happy Monday! Spring has Sprung, and Caroline and Jo are encouraging you all to get outside! 15 minutes a day is their challenge for each and everyone of you. Get some Vitamin D, roll your windows down when driving, ground yourself with your feet in the grass this Spring! 


INSTA: 

https://www.instagram.com/jojohnsonoverby/

https://www.instagram.com/carolinestelte/ 

For the best experience, listen in Metacast app for iOS or Android