In Episode 53, we discuss all things leadership. Many of us believe that our future is unwritten, although fewer people act like they have the power to create a future they want. Pete asks us to think about whether we are leaders or followers and perhaps more importantly, what makes a good leader? A great discussion around a significant question for us all. Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/2239613579...
Oct 25, 2016•10 min•Season 1Ep. 53
In this episode, our host, Pete Cohen talks to us about cultivation. Success and happiness requires continual cultivation - from emotions, ideas and relationships in order for us to live fulfilling lives and yet this is often ignored by many in the general population. However, making the decision to change can be very simple and with immediate results and this is explained by Pete. Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.faceb...
Sep 15, 2016•12 min•Season 1Ep. 44
In Episode 74, we are joined by UK TV personality Alison Hammond. Alison talks about her rise to fame in 2002 from reality show Big Brother, her relationship with Pete and how her approach to prioritising others above herself has been her secret to success. A light-hearted, fun episode that is a must listen to! Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://w...
Feb 29, 2016•19 min•Season 1Ep. 74
In our special monthly episode, we are delighted to announce that our Member of the Month for May 2017 is Mandy Jones! In this episode, Mandy shares with us her story about how she found Mi365 whilst searching for Pete online, and how her renewed self-confidence has enabled her to battle her demons and move towards her core goals. This episode of Mi365 Podcasts is proudly brought to you by 'Shut The Duck Up' - Available NOW at - https://shuttheduckup.co.uk/ STDU is a best selling book by Pete Co...
Feb 28, 2016•21 min•Season 1Ep. 85
In our monthly special edition of Mi365 Podcasts, we are joined by our incredible Member of the Month for April 2017! Hear our guest discuss: Their story & how they became involved in Mi365 The importance of seeking happiness Their roadmap for the future, including some very special goals. This episode is brought to you by the Mi365 Confidence toolkit - available for free download at www.mi365.me/confidence . Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook...
Feb 27, 2016•25 min•Season 1Ep. 79
In this episode, we are joined by Tara Hammett - a health & fitness professional with over 16 years of experience in the industry. Having appeared on TV, Tara now uses Live Streaming to interact with her audience, helping them to push through self-limiting beliefs and improve their relationships with themselves. Tara shares her story, including her views on the popular book 'The Secret' and provides some excellent tools for leading a healthier lifestyle. Connect With Pete Cohen: https://www....
Feb 26, 2016•28 min•Season 1Ep. 76
In our special monthly episode, we are joined by our Mi365 Member of the Month for March 2017 - Marcia Mahadevi! Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pe...
Feb 25, 2016•26 min•Season 1Ep. 75
In other practical episode of Mi365 Podcasts, we discuss the popular subject of Ayurveda with practitioner Dr. Mathew. Pete and Dr. Mathew talk about the 'science of life', with the importance of internal balance (otherwise known as 'homeostasis') clearly described. Dr. Mathew talks about the importance of sleep for healing, metabolism regulation and psychological processing, how chronic health problems can stem from this and how yoga can play a key role in changing the outcome. Connect With Pet...
Feb 24, 2016•29 min•Season 1Ep. 71
In Episode 69, we revisit Pete's best-selling 2016 book 'Shut the Duck Up!', which first featured in episode 54. Pete discusses the importance of our child-like state, in which we observe others and the world around us in order to learn. Children also learn key communication skills, and Pete talks about how we learn to communicate with ourselves (the Duck) and how improving the quality of our self-dialogue can have a drastic impact on our wellbeing. Another great short episode with a powerful su...
Feb 23, 2016•14 min•Season 1Ep. 69
In Episode 66 of Mi365 Podcasts, we discuss the popular subject of 'financial freedom' with a direct focus on the strengths and caveats of network marketing. Dr. Bob Rakowski, a familiar face to Mi365 and Pete talk about their experiences of working in the industry and talk more broadly about what skills and mindsets are necessary in order to ascertain real wealth - both financial and emotional. An interesting podcast focusing on a highly popular and controversial topic! Connect With Pete Cohen:...
Feb 22, 2016•22 min•Season 1Ep. 66
In our Member of the Month special for January 2017, we are delighted to present our interview with the fabulous Jo Tyler. Jo has been a part of the Mi365 community for the last 18 months and during this time has seen a massive change, both mentally and physically. Jo talks about her plans for the future and describes what she loves most about the Mi365 community. Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223...
Feb 21, 2016•29 min•Season 1Ep. 65
In Episode 64, we are joined by motivational speaker and presenter Bobby Cappuccio. Many members of Mi365 will be familar with some of Bobby's work as co-author of the best-selling book 'Shut the Duck Up' with Pete Cohen and in this episode, Bobby describes his challenging childhood and how it helped him to identify his burning desire. A great story by a charismatic and engaging speaker! Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www...
Feb 20, 2016•40 min•Season 1Ep. 64
In another festive edition of Mi365 Podcasts, we are joined by our executive podcast producer Casey Woodward. Casey and Pete discuss aspects of health and nutrition, the effects of stress and how positive mental outlooks affect everything we do. A thought-provoking episode with one of the Mi365 team. Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagra...
Feb 19, 2016•28 min•Season 1Ep. 62
In a very special episode of Mi365 Podcasts, we are joined by our Member of 2016 Stefan Blom. Stefan tells us how he became involved with Mi365 by chance and how it has helped transform his life, both personally and professionally. He goes on to talk about some of the key "foundation stones" that he has adopted from Pete's advice and how it has made him calmer, more optimistic and helped to better his relationship with his family. A fantastic episode with a fantastic member of this growing commu...
Feb 18, 2016•29 min•Season 1Ep. 61
In episode 60, we are joined by TED Talk presenter and personality Patti Dobrowolski. Patti describes a new self-development tool - drawing your future - and how it can change your life. By drawing where you want to be and adding colour and emotion, you can create real change for your business, relationships or life. An empowering podcast with real tangible advice. Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/22...
Feb 17, 2016•36 min•Season 1Ep. 60
Join us for our special Member of the Month Podcast - congratulations to Yvonne Taylor! Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He ha...
Feb 15, 2016•12 min•Season 1Ep. 58
In this episode, we're joined by Colin Dean - expert fitness trainer and educator. Colin describes the fundamental principle of exercise i.e. seeing fat as excess energy and talks about the most effective types of exercise to lose weight and tone up. A great podcast by the man who taught Pete how to become a fitness pro! Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_...
Feb 14, 2016•35 min•Season 1Ep. 55
In Episode 54, we discuss the important topic of self-talk and how it impacts on our day-to-day lives. Many of us will be familiar with the incessant chatter that our brains do throughout the day and Pete neatly refers to this as 'quacking' - something which serves no purpose. Pete discusses how our self-talk changes as we develop and how this can impact on our health and wellbeing in a number of different ways. For more information, check out our free book 'Shut the Duck Up' available at: www.m...
Feb 13, 2016•12 min•Season 1Ep. 54
In this episode, we are joined by UK based naturopath Deborah Walker. Deborah gives us a brief overview of her career to date- from studying as a weaver into corporate roles and describes the reasons why she left in order to become a naturopath. Deborah shares her views on the Mi365 fundamentals and uses her personal experiences as a sufferer of ME to offer practical advice regarding diet, sleep and psychology. Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.c...
Feb 12, 2016•33 min•Season 1Ep. 52
In Episode 51, we give our new listeners a chance to familiarise themselves with Mi365 & our quest for changing the world by helping everyone deliver their very best version of themselves. We discuss the traits of being a 'hero' - courage and strength and perhaps more importantly, talk about our flaws. We finish by discussing the martial arts sensation Bruce Lee and his famous quote: "To express oneself honestly is one of the hardest things to do." A short podcast great for anyone new to Mi3...
Feb 11, 2016•10 min•Season 1Ep. 51
Come and listen to this celebratory podcast in which we re-cap some of our most famous podcasts! A great introduction to anyone new to Mi365! Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been...
Feb 10, 2016•8 min•Season 1Ep. 50
In a break from the traditional Mi365 format, join Pete for 30 minutes of guided meditation and tap into the power of the subconscious mind. An enjoyable and unforgettable experience. Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands o...
Feb 08, 2016•27 min•Season 1Ep. 46
In this topical episode of Mi365 Podcasts, we are joined again by Dr. Chris Pickard and discuss the condition of Fibromyalgia. Fibromyalgia is a condition with increasing prevalence throughout the western world and is characterised by three main symptoms - body ache, fatigue & brain fog. Chris gives us a comprehensive overview of the condition, including some of the latest scientific evidence, and tells us how he treats patients exhibiting these symptoms. Connect With Pete Cohen: https://www...
Feb 07, 2016•24 min•Season 1Ep. 45
In episode 43 of the Mi365 Podcast series, we are joined by personal trainer-turned-author Daniel Grant. Pete and Daniel discuss his latest book, 'Health Wealth - Feel like a billion dollars every day of the week' which focuses on helping high performing individuals achieve a similar degree of fitness. Unlike traditional fitness books, which focus on exercise regimes and diet changes, Daniel discusses health from a holistic perspective, providing a comprehensive overview of lifestyle changes fro...
Feb 06, 2016•29 min•Season 1Ep. 43
In this special episode, we are joined by the Mi365 Member of the Month, Mardi Maione! Join us as we hear her fantastic story! Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading keynote speakers. Hundreds of thousands of people from all over the world have been motivated and ...
Feb 05, 2016•22 min•Season 1Ep. 42
In this episode, we are fortunate to be joined the Dr. Malcolm Kendrick - a General Practitioner based who specialises in heart disease and cholesterol. Malcolm studied medicine in Aberdeen and during that time, became interested by the fact that Scotland was at the epicentre of a heart disease crisis. Malcolm discusses the theory that stress, rather than increased cholesterol consumption, is responsible for cardiovascular disease and presents a range of studies illustrating this point. Join us ...
Feb 04, 2016•36 min•Season 1Ep. 41
Episode 40 of Mi365 Podcasts features the health authority Ben Pratt. Ben is a nutrition and wellness lecturer and in this episode, we discuss the challenges and practical steps to take in order to defeat sugar dependency. Ben describes how we need to listen more to what our bodies tell us and less to much of the marketing surrounding quick, nutritionally-poor foods. An interesting podcast for anyone interested in weight loss and the science of nutrition. Connect With Pete Cohen: https://www.fac...
Feb 03, 2016•33 min•Season 1Ep. 40
In episode 39 of the Mi365 Podcast series, we are joined by serial athlete and sportsperson Matt Novakovich. Born and raised in Alaska, Matt has raised to fame from the notorious Spartan Races and in this episode, Matt describes his winning formula and how his fundamentals shape how he moves through the world. A great episode with an extraordinary athlete. Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/22396135793...
Feb 02, 2016•32 min•Season 1Ep. 39
In today's episode, Pete talks to us about the importance of gratitude. Gratitude and our self talk plays an important part about how we see the world and is a fundamental for our physical and mental health. This quick bite-sized podcast will give you a brief overview of the importance of gratitude and has the power to alter you outlook on life. Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https...
Feb 01, 2016•11 min•Season 1Ep. 36
In this episode of Mi365, we are joined by Dr. Chris Pickard - chiropractor turned functional health expert. Chris describes the process of detoxification in simple terms and casts light on what differentiates fad detoxes from genuine action. This is an insightful episode full of interesting scientific content. Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://w...
Jan 31, 2016•25 min•Season 1Ep. 35
