Day 4 - It's all about BLISSICIPLINE Fear is hard-wired into our bodies. As babies, we are all born with two inbuilt fears - the fear of loud noises and the fear of falling . However, as we grow older, many of us adopt new fears that can have a significant impact on our health, wellbeing and quality of life. In this special week-long series, direct from the Mi365 livestream, Pete discusses: The biological mechanisms behind the fear response How to use positive self-talk to combat the fear respon...
Sep 21, 2017•14 min•Season 1Ep. 104
Day 3 - Avoiding BURNOUT through managing fear Fear is hard-wired into our bodies. As babies, we are all born with two inbuilt fears - the fear of loud noises and the fear of falling . However, as we grow older, many of us adopt new fears that can have a significant impact on our health, wellbeing and quality of life. In this special week-long series, direct from the Mi365 livestream, Pete discusses: The biological mechanisms behind the fear response How to use positive self-talk to combat the f...
Sep 20, 2017•16 min•Season 1Ep. 103
Day 2 - It's just an ILLUSION Fear is hard-wired into our bodies. As babies, we are all born with two inbuilt fears - the fear of loud noises and the fear of falling . However, as we grow older, many of us adopt new fears that can have a significant impact on our health, wellbeing and quality of life. In this special week-long series, direct from the Mi365 livestream, Pete discusses: The biological mechanisms behind the fear response How to use positive self-talk to combat the fear response Movi...
Sep 19, 2017•16 min•Season 1Ep. 102
Day 1 - We are all creatures of LOVE and FEAR. Fear is hard-wired into our bodies. As babies, we are all born with two inbuilt fears - the fear of loud noises and the fear of falling . However, as we grow older, many of us adopt new fears that can have a significant impact on our health, wellbeing and quality of life. In this special week-long series, direct from the Mi365 livestream, Pete discusses: The biological mechanisms behind the fear response How to use positive self-talk to combat the f...
Sep 18, 2017•17 min•Season 1Ep. 101
" You are never going to go higher or further than the image of how you see yourself " We all need POWER to lead an inspired life. However, many of us subscribe to negative beliefs that sap away our innate energy, leaving us feeling unappreciated and unfulfilled. In this special 100th episode, direct from our live broadcast series, Pete provides us with the ultimate wake-up call - we all have more than enough power to achieve our goals! Pete describes what power is, how we measure it and how we ...
Sep 12, 2017•21 min•Season 1Ep. 100
Stress is often perceived as being a normal part of modern day life. Many of us are chronic 'ruminators' - digesting a thought or scenario for an extended period of time, leading to a range of negative symptoms - both mentally and physically. In this episode, direct from our live broadcast series, Pete reminds us of our unlimited ability to change our responses to external stimuli, turning stress into one of the most powerful activation energies available. Watch the entire week on Conquering Str...
Sep 05, 2017•17 min•Season 1Ep. 99
In our special monthly episode, we are joined by our member of the month for August 2017 - the amazing Mark Pitcher! Mark shares with us how he first became involved in Mi365 after a tragic event and the motivation he found afterwards to radically change his life - by quitting his job and going 'all in' by setting up his own business to help others in similar situations. Listen to this deeply moving episode covering grief, self-belief and finding the meaning of life; guaranteed to alter your per...
Aug 29, 2017•35 min•Season 1Ep. 98
Are leaders born or made? Few people consider themselves natural leaders, yet in reality, we are all leading ourselves throughout our lives. Pete describes how despite not being in peak condition, we still retain our true worth and gives a striking analogy of the crumpled £50 note. Pete shares with us his formula for leadership (Discipline + Passion) and outlines the importance of three specific traits: Autonomy, Mastery & Purpose in unleashing the leader within us all. Another fantastic epi...
Aug 22, 2017•15 min•Season 1Ep. 97
For many of us, life is a challenge. However, the way in which we see things can often be the main cause of many challenges. Humans are often threatened by life outside of their comfort zone, with many of us choosing to settle for something, rather than achieve our big dreams and ambitions. In this episode, Pete describes the 'Challenge's Challenge' - both in terms of players ( Challengers , Contenders & Champions ) and traits for success ( Commitment , Consistency & Community ) and how ...
Aug 15, 2017•12 min•Season 1Ep. 96
Often, there are simple solutions to the things which challenge us. However, just because something is simple doesn't mean that it is necessarily easy. In this episode, we explore with Pete the importance of Programming and the impact of our (sub)consciousness on our everyday lives. Pete shares with us how modern living causes us to shift our focus from our internal environment to the external world and how asking a simple, effective question can help to readdress this balance - "Now, what needs...
Aug 08, 2017•13 min•Season 1Ep. 95
In our monthly special, we are joined by Mi365 Member of the Month for July 2017 - Abigail Newman! Abigail shares with us her story, including how she first became involved with Mi365, her achievements to date and some of her key lessons - most importantly, the importance of loving yourself today and not just chasing the future. A great episode with a charismatic and fun-loving Mi365 member!
Aug 01, 2017•14 min•Season 1Ep. 94
Obstacles are often perceived to be the primary cause of pain in our lives. As such, many of us often start new projects with the best of intentions but are stopped by negative self-talk: 'it isn't possible', 'I can't do this'. In this episode, Pete outlines the crucial mental shift for success - viewing obstacles as opportunities for growth - and provides a key formula for overcoming obstacles, regardless of type or size: Unity of Purpose + Deafness to Doubt + Desire to stick at things Join us ...
Jul 25, 2017•11 min•Season 1Ep. 93
Do you love yourself? Many people struggle to love themselves at some point during their lives. In this episode, we are joined by entrepreneur and Mi365 member Simon Jordan as he shares with us his truly fascinating story about finding inner peace and letting go. Simon describes how his traumatic childhood triggered his abuse of food, drugs and relationships and how he has managed to find the positives by becoming a fitness aficionado and starting his own business to help coaches promote their s...
Jul 18, 2017•33 min•Season 1Ep. 92
The practice of mindfulness, described as the "process of paying attention to the internal experience whilst in the present moment" is increasing in popularity worldwide, but with modern-day life being so hectic, many of us find it difficult to switch off. In this episode, Pete describes the importance of 'living in the moment' and shares with us the neuroscience behind mindfulness, providing simple tools to promote healthy parasympathetic nervous system activity. Another great episode designed ...
Jul 11, 2017•15 min•Season 1Ep. 91
Have you ever put something off? Whether it is completing paperwork, tidying the house or quitting smoking, procrastination is a common vice for many of us and is the subject in question for this episode. Pete describes the procrastination process as Intention - Recognising the need to do something Delay - Putting off acting on the intention Pain - Initial gratification is lost and followed by pain and offers simple tools and advice for how to be proactive , rather than reactive and live a life ...
Jul 04, 2017•13 min•Season 1Ep. 90
In a follow up from Episode 28, Pete explains the science of willpower and how we can learn to develop the willpower needed to achieve our goals. Willpower, defined as the ability to do things at will, is a crucial skill for us all to create the lives that we want. Pete tells us about the core factors which make up willpower: sugar and sleep and provides us with practical tools in the form of 1) Meditation, 2) Breathing and 3) Exercise to develop the specific parts of the brain responsible for w...
Jun 20, 2017•18 min•Season 1Ep. 88
In another bite-sized episode, Pete discusses the power and importance of grit in our lives. Grit, defined as the combination of passion and perseverance is essential for unleashing the best in ourselves but is commonly only seen when times are tough. Pete provides simple, easy to use tools to help harness the power of Grit and better believe in ourselves. This episode is proudly brought to you by the Mi365 Confidence Webinar Series - Available NOW at https://mi365.me/free-training This free web...
Jun 13, 2017•15 min•Season 1Ep. 87
In a direct follow-up from Episode 057, Pete discusses the importance of movement in our everyday lives and explores the concept that exercise alone is not enough to offset the damage that prolonged sitting does to our overall health and wellbeing. Pete describes how movement is essential for cellular health and how human beings are designed to conserve energy - a throwback to our collective prehistoric past. This episode is proudly brought to you by the Mi365 Journal - the perfect tool for reco...
Jun 06, 2017•13 min•Season 1Ep. 86
Baiju Solanki is a Performance Psychologist, Speaker, Coach & Author, specialising in entrepreneurism. Having started out as a Psychology lecturer, Baiju moved into the corporate world in sales and quickly learned how to combine the psychology of human interactions with practical sales experience to provide long-lasting business growth. Baiju is now CEO & Founder of EnSpirit Inc., a platform designed to make entrepreneurial thinking a default in society and in education, by taking some o...
May 16, 2017•31 min•Season 1Ep. 82
Carl Norman is a business mentor, Ju-Jitsu instructor and Life Coach based in Liverpool, UK. Having a background in martial arts, Carl established one of the most popular Ju-Jitsu schools in Marbella and learned how to couple the discipline of martial arts with business know-how. This combination of skills allowed Carl to start a business mentor ship programme which quickly expanded into personal life coaching, with a particular focus on weight loss. Join us as we explore Carl's fascinating stor...
May 09, 2017•36 min•Season 1Ep. 81
Paula (Must Try Harder) McGuire is a 36 year-old Scot who, for 30 of those years, lived as a social outsider and complete nervous wreck. Nowadays, she is a writer, trier, speaker, motivator, triathlete, farmer, columnist, trainee astronaut… and, above all, a thoroughly nice gal. Follow Paula’s adventures at www.paulamusttryharder.co.uk or on Twitter @pmusttryharder. This episode is brought to you by the Mi365 Journal - the perfect way to track your progress, available at www.mi365.me/journal Con...
May 02, 2017•43 min•Season 1Ep. 80
Join us as we discuss Biomechanics - the science of movement - with Stephen Braybrook, otherwise known as The Movement Man. In this episode, we'll look at: The importance of movement (- not just exercise!) How to have fun during movement, and why that's important to success How movement can be used to reduce physical pain Why we lose control during periods of stress and how to avoid this. Another great podcast by your host Pete Cohen and brought to you by the Mi365 Summit 2017 - https://mi365.me...
Apr 18, 2017•30 min•Season 1Ep. 78
In this episode, Pete talks to serial entrepreneur and business professional Giovanni Malacrino. Giovanni's story is an interesting one, spanning from life in Italy, to America and then to Wales and how this has impacted his life and success in the hospitality industry. Learn how Giovanni's gratitude and visualisation tools helped him to achieve more than he believed was possible in this fascinating episode of Mi365 Podcasts. Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https:/...
Apr 13, 2017•29 min•Season 1Ep. 77
In this special episode of Mi365 Podcasts, we talk about a very specific life-hack - the ability to motivate yourself to start any task! Pete discusses the popular countdown technique, how it works and how you can use it to improve your life. Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of th...
Feb 21, 2017•11 min•Season 1Ep. 70
In a very special episode of Mi365 Podcasts, we are joined once again by several-times Paralympic medal winner Karen Darke. Karen joined us for one of our very first podcasts (Episode 003) and in this episode, we follow up with Karen after her recent success at Rio 2016. Karen and Pete discuss the power of visualisation and discuss what's next for Karen. Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/2239613579355...
Feb 07, 2017•39 min•Season 1Ep. 68
In episode 67 of Mi365 Podcasts, what talk about what might happen if you change your mindset. Many of us agree that there is more to us than meet the eye, yet many of us are dissatisfied with our lives and have historically taken very little action to change. Pete talks about the brain's innate ability to create and describes how visualisation can help to increase willpower, feeding into a positive cycle of self-improvement. He concludes by describing pain and fear as a compass, helping to guid...
Jan 31, 2017•11 min•Season 1Ep. 67
In our first episode of 2017, we discuss the importance of developing rituals. Pete discusses how we are all governed by our conditioning and goes into detail about how we can use this ability to set ourselves up to win and meet our goals. We discuss how the fundamentals of good health can create a positive mental state and how rituals play an important part in achieving this. Join us for a short episode appropriate for the new year! Connect With Pete Cohen: https://www.facebook.com/Itspetecohen...
Jan 03, 2017•13 min•Season 1Ep. 63
In episode 59, Pete discusses the power of optimism and how optimism is tied in with success. Pete describes some of the famous psychology experiments and looks at how caution/pessimism is hardwired into us all. However, in order to thrive, we must become optimistic and find a sense of pleasure in what we do. Connect With Pete Cohen: https://www.facebook.com/Itspetecohen https://www.facebook.com/mi365.me/ https://www.facebook.com/groups/223961357935535/ https://twitter.com/petecohen_ https://www...
Dec 06, 2016•10 min•Season 1Ep. 59
In a short episode by our host Pete Cohen, we discuss the power of movement. Our bodies are designed to move and movement is essential for healthy body function. However, Pete describes how that movement is critical for cellular health too and that exercise alone is not enough. Instead, Pete describes counting the number of OTMs (Opportunities To Move) and gives practical advice for how to increase your number of OTM throughout the day. Connect With Pete Cohen: https://www.facebook.com/Itspeteco...
Nov 22, 2016•11 min•Season 1Ep. 57
In a moving episode, Pete discusses the subject of forgiveness and how this ability impacts on our everyday lives. Pete describes how forgiveness often only occurs with a shift in perspective and questions what spurs these internal changes. He likens resentment to be the venom of a snakebite & the true cause of hurt, rather than the incident itself. Much of the episode focuses around the concept of self-forgiveness and Pete provides us with some useful tools to do this. Connect With Pete Coh...
Nov 15, 2016•10 min•Season 1Ep. 56
