Ep.9 - Vital Harmony (Intro)

Metta Mindfulness Music

Jun 19, 2025•11 min

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Episode description

In this week's episode, we’ll be beginning a brand new series focusing on our album, “Vital Harmony: Sound Healing of the Doshas” and also the corresponding 10-Day Meditation Course on the topic, “Experiencing The Doshas Of Ayurvedic Medicine”.

‘Vital Harmony: Sound Healing of the Doshas’ - Album Link:

https://www.mettamindfulnessmusic.com/products/vital-harmony

‘Experiencing The Doshas Of Ayurvedic Medicine' - Meditation Course Link:

https://www.mettamindfulnessmusic.com/products/experiencing-the-doshas-of-ayurvedic-medicine

First, join Dr. Richard Gold, President of Metta Mindfulness Music, as he introduces the concept of Ayurvedic Medicine, as well as its history, structure, and health benefits. Then, we’ll listen to a clip from a presentation hosted by the California Institute for Human Science with Creative Director of Metta Mindfulness Music and Album Composer, Yuval Ron, discussing the Sacred “AUM” Mantra and how it’s used properly while chanting the Vata, Pitta, and Kapha Doshas with some quick demonstrations.

Music Track:

‘Sun Salutation Flow (Vata) (feat. Jai Uttal)’

from the album, ‘Vital Harmony' by Yuval Ron

Music Download Link:

https://www.mettamindfulnessmusic.com/products/vata

Podcast Host: Pete Cerdan

Creative Director: Yuval Ron

Executive Producer: Dr. Richard M. Gold

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