Metta Mindfulness Music

Metta Mindfulness Music•www.mettamindfulnessmusic.com

This is the official podcast of the 6x Grammy-nominated record label, Metta Mindfulness Music. We discuss the ancient wisdom traditions and modern neuroscience discoveries that inform the creation of our sound healing music albums and meditation courses, with the goal of improving health, wellbeing, and transforming your life into an inspired, positive experience. Each episode introduces a new sound healing practice, its health benefits, and the ancient wisdom and scientific studies that informed the creation of the accompanying album or course by Yuval Ron and Dr. Richard Gold.

Last refreshed: December 17th, 2025 at 9:34 AM ⓘ

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Episodes

Ep.10 - Vital Harmony (Pt.1) - Vata

This episode continues the "Vital Harmony" series, focusing on the Vata Dosha from Ayurvedic medicine. Dr. Richard Gold explains how to identify your dosha type, details the psychological aspects of Vata, and provides a comprehensive guide to managing Vata imbalances. Learn about specific dietary habits, lifestyle adjustments, beneficial yoga poses, and chanting practices to prevent common Vata-related issues like anxiety, constipation, and joint pains.

Aug 01, 2025•11 min

Ep.9 - Vital Harmony (Intro)

In this week's episode, we’ll be beginning a brand new series focusing on our album, “Vital Harmony: Sound Healing of the Doshas” and also the corresponding 10-Day Meditation Course on the topic, “Experiencing The Doshas Of Ayurvedic Medicine”. ‘Vital Harmony: Sound Healing of the Doshas’ - Album Link: https://www.mettamindfulnessmusic.com/products/vital-harmony ‘Experiencing The Doshas Of Ayurvedic Medicine' - Meditation Course Link: https://www.mettamindfulnessmusic.com/products/experiencing-t...

Jun 19, 2025•11 min

Ep.8 - Six Healing Sounds (Pt.6) - Triple Warmer

In this week's episode, we’ll be concluding our series on our album, "Six Healing Sounds”, with a discussion of the final element which encompasses all the elements of Qi Gong, the Triple Warmer from Traditional East Asian Medicine Practices. Available for download at the links below: 'Six Healing Sounds' - Album Link: https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r 'Six Healing Sounds' - Meditation Course Link: https://www.mettamindfulnessmu...

May 31, 2025•7 min

Ep.7 - Six Healing Sounds (Pt.5) - Earth

In this week's episode, we are continuing our series on our sound healing album and corresponding meditation course, 'Six Healing Sounds', discussing the Earth Element from the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below: 'Six Healing Sounds' - Album Link: https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r 'Six Healing Sounds' - Meditation Course Link: https://www.mettamindfulnessmusic.com/prod...

May 02, 2025•13 min

Ep.6 - Six Healing Sounds (Pt.4) - Fire

In this week’s episode, we are continuing our series on our sound healing album and corresponding meditation course, 'Six Healing Sounds', discussing the Fire Element from the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below: 'Six Healing Sounds' - Album Link: https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r 'Six Healing Sounds' - Meditation Course Link: https://www.mettamindfulnessmusic.com/produ...

Apr 10, 2025•11 min

Ep.5 - Six Healing Sounds (Pt.3) - Wood

In this week’s episode, we are continuing our series on our sound healing album and corresponding meditation course, 'Six Healing Sounds', based on the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below: 'Six Healing Sounds' - Album Link: https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r 'Six Healing Sounds' - Meditation Course Link: https://www.mettamindfulnessmusic.com/products/the-six-healing-soun...

Mar 27, 2025•14 min

Ep.4 - Six Healing Sounds (Pt.2) - Water

In this episode, we’ll be continuing our series discussing our sound healing album and corresponding meditation course, 'Six Healing Sounds', based on the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below: 'Six Healing Sounds' - Album Link: https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r 'Six Healing Sounds' - Meditation Course Link: https://www.mettamindfulnessmusic.com/products/the-six-healing-s...

Mar 13, 2025•8 min

Ep.3 - Six Healing Sounds (Pt.1) - Metal

In this episode, we will be continuing our series discussing our sound healing album and corresponding meditation course, 'Six Healing Sounds', based on the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below: 'Six Healing Sounds' - Album Link: https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r 'Six Healing Sounds' - Meditation Course Link: https://www.mettamindfulnessmusic.com/products/the-six-healing...

Feb 27, 2025•7 min

Ep.2 - Six Healing Sounds (Intro)

In this episode, we will begin a new series discussing our sound healing album and meditation course, 'Six Healing Sounds', based on the Traditional East Asian Medicine Practices of Qi Gong. Available for download at the links below: 'Six Healing Sounds' - Album Link: https://www.mettamindfulnessmusic.com/products/six-healing-sounds?_pos=1&_sid=f38fe3be3&_ss=r 'Six Healing Sounds' - Meditation Course Link: https://www.mettamindfulnessmusic.com/products/the-six-healing-sounds-of-qi-gong J...

Feb 13, 2025•6 min

Ep.1 - Introduction to MMM

In this very first episode, we will be introducing you to Metta Mindfulness Music and our founders with an in-depth interview of our President, Dr. Richard Gold. What events brought Dr. Gold and award-winning Los Angeles Film/TV composer, Yuval Ron, together? How did they come up with the idea to form the 6x Grammy-nominated record label, Metta Mindfulness Music? What is the record label's overall mission? What's been cooking on their creative stove? . . . Visit Our Website: https://www.mettamin...

Jan 30, 2025•9 min

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