Metafit Metamind Podcast - podcast cover

Metafit Metamind Podcast

Karla Rodriguezmetafitmetamind.com

¡Bienvenidos a Metafit Metamind Podcast! 🎙️ Where taboo is left behind in discussions on physical and mental well-being. Tune in to hear leaders, speakers, entrepreneurs, and influencers share their stories of success while delving into the vital connection between mental and physical health.

As your host, coach, and NLP/Hypnosis practitioner, I'm here to guide you in unlocking barriers and fostering growth, mindfulness, and purpose in YOUR life.

Remember... 'Raise Your Voice and Share Your Story!' 🌟 

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Episodes

Ep 46 - David G. Martinez: Barely passing into Mentorship & Leadership

Send us a text In this episode I spoke with David G Martinez who is a professor at the University of South Carolina. He is a thought leader, works in policy building, and is a fmaily man, who did not have it so easy with succeeding in school. Listen to how he has taken himself to this successful career of his in which he is able to lead others to follow their paths. David's InstagramDavid's Email: davidmartinez.242@gmail.comReady to breakt the chains that hold you back and want to create a cycle...

May 29, 20211 hr 18 minSeason 1Ep. 46

Ep 45 - Adriana Jimenez: Puerto Riqueña y Poderosa

Send us a text In this episode Adriana Jimenez shares her story from Puerto Rico to coming stateside and then going to Turkey then to Florida. Surviving through a hurricane. She shares the power of human connection to all get through such a tough trial in life. Adriana is a powerful, confident, young woman who is living life achieving the goals she sets for herself. Find Adriana on: Instagram @adrijimenezprTikTok @adrijimenezprRegister to the Your Podcast Journey 101 Course to start your podcast...

May 07, 202143 minSeason 1Ep. 45

Ep 44 - Luz Maria Mack: Creative Writings with Impacto

Send us a text In this episode I spoke with Luz Maria Mack who is a children's book author, creator, speaker, mother, and wife. She is a mentor to others as well who are going in the direction of what she has decided to pursue. Luz is following her passion by using her creativity and skills all while making an impact to many lives. She is helping schools and parents teach children about how much diversity there is in the world. Luz's InstagramLuz's Facebookhttps://luzmack.com/Pre-Order Her New B...

Apr 23, 202147 minSeason 1Ep. 44

Ep 42 - Jackie Rodriguez: Optimizing Her Life & Your Biz

Send us a text In this episode I speak with Jackie Rodriguez who has gone from guiding students to gain knowledge to being a mom and now a mom who is also a business owner. With her partner's emotional support and the challenges outside of that, she has started a business to help optimize people's business with the power of words. Jackie not only does that for others, but she has amazing tools that she uses at home to also make an impact in her family life. Her website: https://jackiesrodriguez....

Feb 05, 202148 minSeason 1Ep. 42

Ep 41 - Dr Maria Salcedo: Boundaries to Achieve my PhD

Send us a text In this episode, I speak with Dra Maria Salcado. An immigrant girl who moved with her family to L.A. where the living was not ideal. Many times she was told that she shouldn't go away and pursue more, but she continued on and moved past those limiting opinions by others because they were not her opinions. Dr Maria is a mother, daughter, sister, but also a Dr in Social Work focused in the Mental Health field. Listen to this episode on how she has been becoming the leader of her fam...

Jan 18, 202159 minSeason 1Ep. 41

Ep 40 - Rita Bautista: Latina Podcasters Network, The Founder

Send us a text In this episode I speak with Rita Bautista. Speaker, Podcaster, and Founder of Latina Podcasters Network. She is an amazing, powerful Woman who has created this network to help all of us latinas out. She has so much flexibility, is open to change, and just out here creating change for those who cannot speak for themselves or who didn't know they could. Visit the Website and listen to any of the other amazing latinas and their podcasts! https://latinapodcasters.com/LPN Instagram: @...

Nov 20, 202053 minSeason 1Ep. 40

Ep 39 - Veronica Sopher Garcia: A Connector, Leader, & Communicator

Send us a text In this episode I spoke with Veronica who shares her story about leadership, connection, and her journey in choosing her own path out of the teaching and attorney world that her family is in to finding her own true self. The Connector. She is someone who is a leader, communicator, and cool for you to know that she is the daughter of Dennis Garcia, who I interviewed for episode 36. Check that episode out HERE.Veronica has a Women's Virtual Summit coming up on November 12-14th. Regi...

Nov 07, 202051 minSeason 1Ep. 39

Ep 38 - Jamilly Whitfield: Beauty is in Me & My Journey

Send us a text In this episode (38), I speak with Jamilly Whitfield. A powerful Latina, who sees the Beauty in people’s behaviors. She is someone who is ambitious, knows what she wants, but has had to go through so many learnings, and really dig into things most people want to avoid in order to heal herself and be able to help others.Beautious Me PodcastJamilly's InstagramPre-Order her Book NOW - WE HEALDon't forget to subscribe to this podcast through any platform you use. (Apple, Google, Spoti...

Oct 18, 202036 minSeason 1Ep. 38

Ep 37 - Sofia Ortiz: Hustling with Heart, A Search for My True Passion

Send us a text Sofia Ortiz is a Digital Nomad, a business owner, and a Latina who has been all over the world attaining knowledge, and finding her passion. She shares her story about how she got to this place of starting her business during this 2020 Pandemic and all the trials and tribulations and the learning with all of these. Sofia's Hustle & Heart launches on September 21st and there is a wait list for the next launch in November. Links listed below: Sofia's FBSofia's IGDon't forget to ...

Sep 19, 202058 min

Ep 36 - Dennis Garcia: The Game & Love of Life

Send us a text In this episode, I spoke with Dennis Garcia. He comes from a long lineage of people who has done so much here in the US. He is someone who is very inspirational in the way that he did not stay in a place of comfort. He was and has always been ambitious. He discovered early on that he was not going to do the same work his ancestors did and he became an attorney and now an author. He wrote the book about his cousin Ernest Garcia who is a United States Marine. Dennis continues to wor...

Sep 14, 202052 minSeason 1Ep. 36

Ep 35 - Barbara Estrada: You Are a Work In Progress

Send us a text In this episode, I spoke with Barbara Estrada who is all the way in Germany. The cool thing about how I got connected with her was through a group and then we realized we have one mutual friend from California! She is an amazing writer, check out her blog, an alum of the University of Southern California, went from working for someone else to now being a SoulPreneur as she likes to say and a Story Telling Coach. She is a sassy, but confident and a young Latina Woman who is moving ...

Sep 05, 202052 minEp. 35

Ep 34 - Yeri Martel De Luca - Skills To Connect and Fly

Send us a text In this episode I spoke with Yette about her journey from her identity before High School graduation into joining the military and now helping youth find their skills and their wings to FLY in their life. Yette is the Founder of Skills Connections a US Air Force Vet and has an amazing story to share. Listen now!Yeri IG: @ymd2411Facebook Group: Skills Connection/Conexión de HabilidadesSkills Connection WebsiteDon't forget to subscribe to this podcast through any platform you use. (...

Aug 28, 202043 minSeason 1Ep. 34

Ep 33 - Ines Mato: An Anxious and Achieving Latina

Send us a text In this episode Ines Mato, shares her story dealing with anxiety, and other emotional situations in her life. She shares how she started her Personal Blog, The Anxious Latina, where she also shares with other Latinas on how to be happy and to still be able to continue. There are still so many possibilities and ways to achieve the things you want in your life. The Anxious Latina Blog InstagramDon't forget to subscribe to this podcast through any platform you use. (Apple, Google, Sp...

Aug 16, 202045 minSeason 1Ep. 33

Ep 32 - Paz Ellis: A Memoir to A New Journey

Send us a text In this episode I spoke with Paz Ellis who is an poet and a book writer. She speaks about her journey to now that continuous going and going. She is writing another book, which will be published next year in 2021, but the books she has now are the following: Just Finn Plantains and the 7 PlaguesSPANISH: Platanos y Las 7 PlagasDon't forget to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser etc...)Please leave a positive review and...

Aug 07, 202050 minSeason 1Ep. 32

Ep 31 - Claudia Taboada: Marathons to Find Myself

Send us a text In this episode I had the honor to basically be coached by a woman who has persevered through so much. Claudia Taboada is a former labor and employment attorney who left that field to take care of her family to then turn into a superwoman and a health and wellness advocate. She is an entrepreneur, an author, and also a women empowerment coach and motivational speaker. She likes a challenge and she has completed 23 marathons and even an Ironman competition!!Claudia’s mission to emp...

Jul 24, 202048 minSeason 1Ep. 31

Ep 29 - Barbara Joergensen: Running a Much Farther Distance

Send us a text In this episode I spoke with Barbara Joergensen, who is from Mexico, but has been in Denmark for more than 12 years with her little family. She had to learn everything new. The language, the place, the culture, but she still did not let all of that hold her back. She now helps women entrepreneurs "step into their CEO role by taking care of those time sucking tasks so they can grow and scale their business to the next level". If you want to know more, here are the links.Barbara IGh...

Jun 14, 202045 minSeason 1Ep. 29

Ep 28 - Cristina Frosello: Clarity to Win From Within

Send us a text In this episode I spoke with Cristina Frosello, who is a Mindset and Business Coach. She speaks on her journey how she came from Puerto Rico to Florida, and her mindset to having the success she has now. She is someone who speaks with so much clarity, analyzes and is driven to get what she wants, but also to help others attain that drive for their business as well. Christina's IGcristinafrosello.com/YoutubeDon't forget to subscribe to this podcast through any platform you use. (Ap...

May 31, 202042 minSeason 1Ep. 28

Ep 27 - Christine Osoria: The Honduran American CEO of Her Life

Send us a text In this episode I spoke with Christine Osoria, who's high energy makes you want to be better. She is an author, motivational speaker and mother of 3 who is also the Founder of CEO of my Curves. Christine speaks on her journey from the time of becoming a mother, to the time she started her company to her writing her first Children's Book. Christine is someone who definitely is inspirational for our Latino community and shows that if she can then the rest of us can too. CEO of my Cu...

May 22, 20201 hr 3 minSeason 1Ep. 27

Ep 26 - Yael Rosenstock: Positive, Sex Can Be Fun Too

Send us a text In this episode, I had the pleasure of speaking with Yael Rosenstock Gonzalez, who is a sexologist, author, dancer, and very body positive. She speaks on her journey on how she has been a sex educator since a very young age and has been advocate for making this conversation normal. To give us the information as humans that we need in order to know our rights when it comes to our body, our choices when it comes to sex, and that it can be fun. This month of May is Masturbation month...

May 17, 202034 minSeason 1Ep. 26

Ep 25 - Tano Avila: Si lo Quieres Lo Puedes

Send us a text En este episodio platique con Tano Avila. Un Hobre Joven, luchista, fisioculturista, Y alguien que a llegado lejos hasta llegar a Chef Ejecutivo. Alguien que se pone metas a corto y largo plaso. Solo porque esta en una posicion de liderasgo el seguira mas y mas adelante. Aqui platicamos sobre cuando uno quiere algo, debemos enfrentarnos a lo que venga y aunque nos de temor lucharle. No rendirse o aunque sea tratar porque no sabremos a lo que somos capas. Disfruten el episodio. Tan...

May 08, 202053 minSeason 1Ep. 25

Ep 23 - En Español con Mema Coronel: La Vida Es Una Montaña Rusa

Send us a text Es este episodio pude hablar con Mema Coronel quien es una entrenadora nutrisionista certificada. Ella platica como llego de Venezuela hasta Australia. Como siguio a alguien quien penso que era la persona correcta, pero como pudo vencer los retos que llegavan en su camino. Mema's InstagramMema's FacebookMema Coronel Fitnes & Health Elite Members GroupDon't forget to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, etc...)Please leave a ...

Apr 18, 20201 hr 21 minSeason 1Ep. 23

Ep 21 - Pam Cavarrubias: Tapping towards Light

Send us a text In this episode, I was really honored to speak with a very knowledgeable and well known Coach, Leader, and just all around cool person to talk to.Pam Cavarrubias is someone who is in our world to help you brighten your life into your biggest potential, she is a healer, and a Woman who has broken through limiting beliefs in order to get at this great point in her life. Cafe Con Pam PodcastPam's Coaching & TappingPam's IGDon't forget to subscribe to this podcast through any plat...

Apr 03, 202054 minSeason 1Ep. 21

Ep 20 - Crystal De La Rosa: ElectriKcity Through Dance

Send us a text In this episode, I had the pleasure of speaking with Crystal, who at a young age had to figure out how to express her emotions. She shares her life with how it was growing up with her dad and creating that connection, but there was one other constant in her life. Her love and passion of dance. Before her mom passed, she would push her to take lessons, and eventually Crystal did. Crystal is a dancer, a hip hop teacher, a STORY TELLER THROUGH DANCE. She recently opened up the first ...

Mar 01, 202052 minSeason 1Ep. 20

Ep 18 - Julia Busby: 2nd Chance to Finding Her and Their Voice

Send us a text In this episode I had a conversation with Julia Busby who shares her story about her marriage that was very emotionally rocked. Where she thought that because of limited beliefs from family and wanting to hide she didn't leave for a long time. She shares about suicide, anxiety, education, and what she is doing now. Julia is also a Podcast Host and her podcast is called Finding Her.If you want to learn more from her and listen to her wise words definitely hop on her podcast. Visit ...

Jan 25, 20201 hr 6 minSeason 1Ep. 18

Ep 14 - Monica: The Friendship with Loneliness

Send us a text In this episode I spoke with Monica Rivera, host and creator of YouWannaDoWhat Podcast. A great conversation where we got to here her amazing story about how she grew up alone after losing her family members year after year and embracing it over time. We tackled the conversation surrounded with loneliness and that it does not get spoken about enough. Instagram @youwannadowhatFacebook @You Wanna Do WHAT: Podcast, Production and ConsultingWatch Monica's TEDx Talk: The Flipside of Lo...

Nov 22, 201950 minSeason 1Ep. 14

Ep 13 - En Español con Isabel: La Firecracker, Empoderandolas

Send us a text En este episodio platico con Isabel Firecracker (no es su apellido por si no saben jaja), sobre su historia con la depresión desde adolescentes, sobre como ella rompe la normalidad que la sociedad nos impone y como ahora como una life coach le ayuda a otras mujeres a entender más sobre ellas y su decisión de ser Child Free. In this episode I spoke with Isabel Firecracker (obviously not her last name) about her journey with her family history with mental health issues. How she has ...

Nov 08, 20191 hr 5 minSeason 1Ep. 13

Ep 12 - Adrian: Love and Positivity

Send us a text On this episode, Adrian and I converse about several different moments in his life that has led him to where he is at now. He has used all this negativity in a way, where he can still move forward, still love, and still be as positive of a person as can be. You can follow Adrian on IG @adrianbroduceDon't forget to subscribe to this podcast through any platform you use. Feel free to rate this podcast and tell me what you think about what was spoken about. Whether it's good or not w...

Nov 01, 201945 minSeason 1Ep. 12

Ep 11 - Annette on Confidence and Your Message

Send us a text In this episode I speak with Annette Whittenberger who is a Veteran, WIfe, Mom, and Blogger. She talks briefly on her experiences with Mental Health, her confidence, and your message.her writing @ https://www.awildridecalledlife.com/Instagram @ a_wild_ride_called_lifeTwitter @ AWildridecalledlifeDon't forget to subscribe to this podcast through any platform you use. Just check out the main anchor page and it will link you to the rest. If you want to support what I am doing here, g...

Oct 19, 201937 minSeason 1Ep. 11

Español - El Treinta y Tres Porciento, No Sueñes (10b)

Send us a text En este episodio habloe de mi conversacion que tuve con Ben Gutierrez y Alex Rodriguez. Platicamos sobre metas, frustraciones, ser atletas, y ser criados por sus mamas. Sigue a Ben en IG @benjamingutierrez101 o en su pagina de marketing @alpha.synergy.marketingSigue a Alex en IG @alexgrodriguez4 su pagina de Fogo Crossfit en IG @fogocrossfit o si quieres intentar capoeira sigueo en la pagina de IG en @evolucaocapoeiraSubscribansen en Anchor, Apple, google, o donde sea que escuchen...

Sep 30, 201920 min

Español - Reflexion, Perdon, y Propio Amor (9b)

Send us a text El Resumen de las conversaciones que tuve con Christin Menendez con quien platicamos sobre el perdón, la reflexión de uno, y aprender a amarse a uno mismo. En este episodio mi amiga y compañera del libro que pronto espero saber cuando podre compartir con ustedes, Christin, platica como una vida llena de mucho caos emocional en su niñez le afectó cómo empezó a actuar, pero como ahora le ayuda en lo que ella está haciendo. Christin se salió de su trabajo de tiempo completo y ahora e...

Sep 14, 201917 min
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