Metafit Metamind Podcast

¡Bienvenidos a Metafit Metamind Podcast! 🎙️ Where taboo is left behind in discussions on physical and mental well-being. Tune in to hear leaders, speakers, entrepreneurs, and influencers share their stories of success while delving into the vital connection between mental and physical health.

As your host, coach, and NLP/Hypnosis practitioner, I'm here to guide you in unlocking barriers and fostering growth, mindfulness, and purpose in YOUR life.

Remember... 'Raise Your Voice and Share Your Story!' 🌟

Last refreshed: July 24th, 2025 at 1:05 PM ⓘ

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Episodes

Ep 09 - Your Reflection, Forgiveness, Virtuous Heality with Christin Menendez

Send us a text En este episodio mi amiga y compañera del libro que pronto espero saber cuando podre compartir con ustedes, Christin, platica como una vida llena de mucho caos emocional en su niñez le afectó cómo empezó a actuar, pero como ahora le ayuda en lo que ella está haciendo. Christin se salió de su trabajo de tiempo completo y ahora es una instructora de empatía intuitiva, tiene su certificación maestra en desarrollo neurolingüístico, y certificación maestra en hipnoterapia y terapia de ...

Sep 01, 2019•53 min•Season 1Ep. 9

Ep 08 - Un Regreso Honesto | An Honest Comeback

Send us a text En este episodio platico sobre el porque no estuve grabando y teniendo las conversaciones y pláticas que quisiera haber tenido. Estuve 2 meses sin conectarme honestamente con ustedes y mentalmente no estaba lista por diferentes razones. Cambios en trabajo, viaje, cosas que pasan en la vida y un poco de lo que estoy haciendo ahora. This short episode is where I decided to speak about why I had not connected with you all in the past couple of months. I was not having the conversatio...

Aug 26, 2019•17 min•Season 1Ep. 8

Ep 07 - Emotional... Abuse? Why?

Send us a text In this episode I talk about emotional abuse in my life, abuse in friends lives, and just question why we stay. Why is it that people who love you hurt you and don't realize it? Emotional abuse and physical abuse is definitely not something easy to talk about and it is definitely something that needs to be brought up more. These kind of abuses don't just happen to women, it also happens to men, and it's even more of a taboo subject. Living with this kind of thing is not easy to ad...

May 19, 2019•27 min•Season 1Ep. 7

Ep 05 - Ashley: Her journey so far

Send us a text In this episode I converse with my friend Ashley, who talks about her journey so far. Her journey with being a mother, being married young, being separated, and now how she chooses to continue forward not only for her kids, but herself as well. Ashley is actually very honest with her story and it gets raw and emotional at a later portion of the episode. This episode not only touches on parenthood, but also makes you reflect on relationships you may be having. Sometimes for relatio...

May 05, 2019•51 min•Season 1Ep. 5

Ep 03 - Open Mind - Mente Abierta (PSA)

Send us a text Who has the right to judge? Nobody. Quien tiene el derecho de juzgar? Nadie. Here, I talk about something really important that has been in my heart and mind. Before listening to any more of my episodes, I want you to remember that we all come from all walks of life. We all have conversations to share and sometimes those are hard to talk about because we are so afraid of what others will think. I will make this short and sweet. Be mindful of others stories. Be open minded to what ...

Apr 21, 2019•12 min•Season 1Ep. 3

Ep 01 - Introduction

Send us a text This episode talks about why I am starting this podcast and why it's called Metafit Metamind. In spanish meta means goal. But how does one even make one? It all starts from where we come from and our stories. En este episodio hablo de porque estoy empezando este podcast y porque se llama Metafit Metamind. Todos sabemos que significa la palabra meta. Pero como es que hacemos una? Todo comienza de donde venimos y de nuestra historia. In the hispanic community and I am sure other com...

Apr 21, 2019•12 min•Season 1Ep. 1

Trailer 2 - Metafit Metamind English

Send us a text What is Metafit Metamind? Join me in sharing and conversing to normalize the conversation about both physical and mental health.This is where we share our journeys and stories and the next steps and our goals in our life.--- Support this podcast: https://anchor.fm/metafitmetamind/supportSupport the showCheck out our YouTube Channel!Metafit Metamind con KarlaGive us 5⭐ & Review! Follow @metafitmetamindpodcast @coachkarlita CONNECT with Me! Learn more about your ad choices. Visi...

Apr 01, 2019•1 min

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