Today, I am blessed to have here with me Megan Ramos, a renowned Canadian clinical educator and expert in the field. With her extensive experience, having guided over 14,000 individuals worldwide, Megan is an authority on the transformative power of fasting and its impact on overall health. Co-authoring the New York Times Bestseller, "Life in the Fasting Lane," and co-founder of The Fasting Method alongside Dr. Jason Fung, Megan brings her expertise to unravel the myths and misconceptions surrou...
Jun 09, 2023•1 hr 5 min
Today, I am blessed to have here with me Angela Foster. She is a functional nutrition practitioner and executive health & performance coach. Angela is host of the top rated High Performance Health Podcast where she interviews the world’s top experts in health optimization for high performance. Angela is available as a keynote speaker and corporate trainer on the topics of physical and mental health optimization, stress, resilience and longevity. For more information on Angela’s talks and trainin...
Jun 07, 2023•57 min
Today, we have the privilege of speaking with Dr. Chris Knobbe, a distinguished physician, ophthalmologist, nutrition researcher, author, speaker, and public health advocate. With an illustrious career that includes serving as an Associate Clinical Professor Emeritus at the prestigious University of Texas Southwestern Medical Center in Dallas, Texas, Dr. Knobbe's expertise in the field of ophthalmology is unparalleled. But Dr. Knobbe's contributions extend far beyond the realm of academia. He is...
Jun 05, 2023•1 hr 20 min
The keto diet is powerful, so long as you know what you’re doing but it’s easy to be misled. Today I’m going to teach you about 5 keto foods that cause INFLAMMATION and healthy food swaps for each of them! Oftentimes, foods are promoted as being healthy, when that’s not always the case. 🛢️ Download your Free Oil Allergy Card www.seedoilcard.com Register your FREE spot to my upcoming Secrets to Detox Masterclass: http://www.toxinsmasterclass.com Watch the YouTube of today's episode: https://yout...
Jun 03, 2023•24 min
Today, I am blessed to have here with me Dr Ian Smith. He is a medical expert, and television personality, known for his incredible achievements in health and wellness. Dr Smith is also the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet, and BLAST THE SUGAR OUT. Dr Smith's highly anticipated newest book, The Clean 20, became an instant New York Times best seller, helping hundreds of thousands of people reduce bad sugars fro...
Jun 02, 2023•49 min
Today, I am blessed to have here with me Dr. Ashley Lucas. She is the owner, founder and advisory consultant for PHD Weight Loss and Nutrition. She has over 15 years of education in the field of nutrition and metabolism. In her mid 20s, she retired from her professional ballet career. While understanding the importance nutrition played on her own sport performance, she went on to earn her PhD in Sports Nutrition and Chronic Disease from Virginia Tech. Her research throughout her six-year post-gr...
May 31, 2023•1 hr 1 min
Today, I am blessed to have Dr. Michael Turner. Dr. Turner is certified in Physical Medicine & Rehabilitation and got his medical degree from Harvard. He completed his internship and residency at the Mayo Clinic. He specializes in Integrative Medicine, Fibromyalgia, Men's Health, Sports Medicine, and chronic fatigue syndrome. Dr. Turner provides compassionate, integrative healthcare services to address his patient's concerns. He prioritizes personalized, research-based care to optimize their hea...
May 29, 2023•1 hr 2 min
This is a lecture that I gave at FAENA Hotel’s “Ultimate Wellness Workshop” on May 12, 2023 in Miami, Florida, located in their Tierra Santa Healing House. In it, I talk about how metabolic flexibility is the key to longevity and how we can use intermittent fasting strategies, as well as ketosis, to detoxify and heal our bodies. I’ll touch on diabetes, insulin resistance, CARBS, symptoms and innate intelligence. Register your FREE spot to my upcoming Secrets to Detox Masterclass: http://www.toxi...
May 27, 2023•47 min
Today, I am blessed to have here with me Kaylor Betts. A fearless and authentic advocate in the realm of mental well-being. With his groundbreaking podcast, "The Mental Wealth Podcast," Kaylor has garnered a dedicated following, making waves in the mental health space. Ranking among the top 15 mental health podcasts in Canada and the esteemed top 1% globally, his show is a testament to its hard-hitting and buzz worthy nature. Kaylor's personal story is one of resilience and triumph. Confronting ...
May 26, 2023•1 hr 8 min
Today, I am blessed to have here with me Michael Goran. He is a Professor of Pediatrics at The Children’s Hospital of Los Angeles, which is affiliated with the Keck School of Medicine at the University of Southern California. He is Program Director for Diabetes and Obesity at The Saban Research Institute and he holds the Dr Robert C and Veronica Atkins Endowed Chair in Childhood Obesity and Diabetes. Dr Goran is a native of Glasgow, Scotland, and received his Ph.D. from the University of Manches...
May 24, 2023•58 min
Today, I am blessed to have here with me James Barry. He is a highly accomplished chef and entrepreneur with over 16 years of experience in the culinary field. He began his career as a private chef before becoming the vegan/vegetarian chef on the Van's Warped Tour, where he cooked for artists and crew members during the tour's 50-city run. After the tour, Chef James returned to Los Angeles and worked as a private chef for celebrities such as Tom Cruise, George Clooney, and Barbra Streisand. In a...
May 22, 2023•58 min
Intermittent fasting is an incredible tool but unless done correctly, your results could be the opposite of what you hoped for. Today I’m going to teach you the 5 common intermittent fasting mistakes to stop making so that we can put an end to your fasting frustration, and so that you can start seeing PROGRESS! When done correctly, intermittent fasting will allow you to burn body fat, reduce inflammation and sustain incredible energy, among many other incredible things. Some of the topics that w...
May 20, 2023•28 min
Today, I am blessed to have here with me Dr John Lieurance. He is a Naturopath & Chiropractic Neurologist and has been in private practice for over 27 Years. He is also a Physician at Advanced Rejuvenation, a clinic leading in alternative, regenerative medicine & treatment for chronic diseases. Dr John suffers from EBV and Mold illness; thus, it became his motivation to explore ways to improve health at the deepest cellular level. His journey led him to find Melatonin as the primary antioxidant ...
May 19, 2023•1 hr 1 min
Today, I am blessed to have here with me Temple Stewart. She is a Registered Dietitian, Certified Personal Trainer, and Health Behavior Change Specialist. Temple played D1 soccer at the University of Tennessee Martin, which is where she received a degree in Dietetics. She completed an internship at the VA Medical Center in Bay Pines, FL. Temple currently works and lives in St. Petersburg, FL with her husband and their two poodles, Axel and Rowdie. Throughout college Temple developed a very unhea...
May 17, 2023•55 min
Today, I am blessed to have here with me Andy Hnilo. He is a former athlete, model, and actor who turned his life upside down. On March 20th, 2011, he was struck by a series of large vehicles while crossing a busy street, a trauma that caused seven broken ribs, a collapsed lung, and an extreme compound fracture. Determined to come back even stronger, Andy was able to be back on the runway in less than three months. He could heal his skin by immersing himself in a diligent skincare routine that i...
May 15, 2023•1 hr 5 min
In April 2023, Dr. Mindy Pelz and I had the pleasure of sharing the main stage at KetoCon in Austin, TX. Our presentation is centered around healing our bodies and healing illness with innate intelligence. We’ll discuss some ancient healing strategies, like ketosis, intermittent fasting and the power of the mind. Other topics that we’ll highlight include: cellular metabolism, the problem with the standard American diet, inflammation, diabetes and the role of stress, anxiety and lack of purpose, ...
May 13, 2023•50 min
Today, I am blessed to have here with me Dr Rachel Brown & Ally Houston. Rachel is a consultant psychiatrist and functional & metabolic practitioner, while Ally is a Metabolic mental health coach trained by PreKure and Dr Georgia Ede. Rachel and Ally both work as a coach in MetPsy, empowering people with mental illness to use proven diet and lifestyle techniques to heal themselves. They offer Coaching programs for your mental health, no matter where you are in the world. Dr Rachel started her At...
May 12, 2023•1 hr 3 min
Today, I am blessed to have here with me Patrick McKeown. World-renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26, experien...
May 10, 2023•1 hr 3 min
Today, I am blessed to have here with me Dr Daniel Pompa. He received his Bachelor of Science from the University of Pittsburgh and his Doctor of Chiropractic degree at Life University, graduating second in his class. He is the author of The Cellular Healing Diet and Beyond Fasting: A Cellular Solution to Break Through Weight Loss Resistance, Slow Aging, and Get Well. In this episode, Dr Pompa will be going to take a deep dive into some of the most common issues you might be dealing with diabete...
May 08, 2023•58 min
Today I present you with the keynote lecture from my appearance at the 2023 Hybrid Health Summit in Miami, FL. My speech is all about Ancient Healing Strategies: The Power of Ketosis and Our Innate Intelligence. Watch the full lecture here: https://youtu.be/HFqWUPBav6w 💻 4 Secrets to Keto Masterclass: https://www.ketokamp.com/keto-masterclass-1 / / E P I S O D E S P ON S O R S EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and di...
May 06, 2023•1 hr 6 min
Today, I am blessed to have here with me Warren Phillips. He founded Revelation Health, LLC, a wellness company dedicated to answering the call of individuals searching for real solutions to their health challenges. Warren is passionate about teaching people how to live a less toxic life. Warren's mother had 14 amalgam fillings while she was pregnant, causing him to have mercury in his brain, organs, and tissues. But despite being a sickly kid, Warren grows up normally. In college, he pursued an...
May 05, 2023•1 hr 10 min
Today, I am blessed to have here with me Bitten Johnson. It has been 27 years since Bitten started her journey into food addiction, which she now calls “Sugar Addiction.” Over the years Bitten has had the good fortune to collaborate with many professionals and treat thousands of people worldwide. Through these collaborations, Bitten have developed a deep understanding of the brain disease addiction and she has developed a unique treatment method called Holistic Addiction Medicine. Bitten has tra...
May 03, 2023•1 hr 6 min
Today, I am blessed to have Jen Smiley here with me. She is a certified holistic health coach and founder of the website "Wake Up and Read the Labels." Jen is on a mission to empower people to make healthier food choices and become more aware of the ingredients in their food. Her website provides information and resources to help people learn how to read labels and understand the impact of food on their health. One of Jen's biggest achievements is her impact on the health and wellness community ...
May 01, 2023•1 hr 12 min
So, you had a cheat day and kicked yourself out of ketosis.. Fear not, my Keto Khildern, Keto Kamp is here! Today you’ll learn 5 tips, and super simple easy steps to get back into ketosis FAST! How fast? Within less than 24 hours! Sounds good to you? Then let’s get started. First of all understand that it is not about the set back, it is about the get back. Getting yourself out of ketosis can actually be a good thing as long as you are keto adapted and metabolically healthy. A Keto Cheat Day doe...
Apr 29, 2023•12 min
Today, I am blessed to have Dixie Huey. Dixie is the founder of Favor Fat, whose objective is to help you regain your vitality and lose fat with integrative coaching, straight talk and focus on nutrient rich, real, whole foods. She is on a metabolic mission to help people improve their health and reclaim the vitality we all deserve, one delicious nutrient-dense, authentic, whole-foods meal at a time. Eating in America is convenient, mindless, and disconnected from the pleasure and sustenance it ...
Apr 28, 2023•1 hr 2 min
Today, I am blessed to have here with me Dr. Joan Ifland. With the publication of her textbook, Processed Food Addiction, Dr. Ifland is considered to be the world's leading expert in processed food addiction. Backed by new technology developed in the textbook, Dr. Ifland has developed cutting-edge innovations in online programs addressing compulsive overeating and diet-related diseases. With the introduction of RESET WEEK and the Daily Addiction Reset Community (Daily ARC), Dr. Ifland has brough...
Apr 26, 2023•1 hr 1 min
Today, I am blessed to have Dr Joseph Radich. Dr Radich founded R3 Health, a safe and trustworthy VIP experience designed to solve its members' health, medical, and lifestyle problems. They believe that individualized healthcare is the key to achieving optimal and balanced wellness, which aids in preventing chronic disease and managing the aging process. He is also an NCCPA Board Certified Physician Assistant specializing in Regenerative Medicine. Dr Radich believes that the human body is built ...
Apr 24, 2023•59 min
Has the keto diet been working wonders for you until you suddenly hit a weight loss plateau? Stagnation is no fun, so today I’m going to give you 5 reasons why AND 5 tips on how to remedy your keto diet weight loss plateau. You won’t only understand why your weight loss has stopped 🛑 on the ketogenic diet but you’ll also learn exactly what to do about it. 🚀 Some of the things we’ll cover in today’s video include: sleep, stress, the need to create adaptation, keto flexing, which “keto friendly”...
Apr 22, 2023•34 min
Today, I am blessed to have here with me Candice Horbacz. She spent the past 12+ years working in the adult industry and started out when she was just around 19. That is obviously not living life on tiptoe; rather, embracing it with open arms. Everyone's probably had a moment where you just felt pulled to something, and you couldn't articulate it and understand its nature. But you just knew that that's where you were supposed to be at that time, and that’s how Candice got into the adult industry...
Apr 21, 2023•1 hr 8 min
Today, I am blessed to have here with me Dr. Tom O’Bryan. He is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases, as they occur inside and outside of the intestines. Dr. Tom is the founder of theDr.com and the visionary behind ‘The Gluten Summit – A Grain of Truth’, one of the f...
Apr 19, 2023•1 hr 6 min
