Metabolic Freedom With Ben Azadi - podcast cover

Metabolic Freedom With Ben Azadi

Ben Azadiwww.benazadi.com
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.

Episodes

#840 What Happens To The Body If You Only Eat Meat For 30 days? with Ben Azadi

It may sound crazy, but there are some incredible benefits to eating nothing but meat for 30 days. This video will explain 5 surprising benefits…. The first benefit is that you completely reset your digestive system. If you are dealing with acid reflux, gas, bloating, food allergies, constipation, diarrhea, or autoimmune disease… Most people can completely get rid of these symptoms within 30 days of only eating meat. There’s a condition called leaky gut, where essentially you have undigested foo...

Aug 03, 202418 min

#839 Number One Harvard Doctor: Most Harmful Foods Causing Brain Disease & Cancer! With Georgia Ede

Today, I am blessed to have Dr. Georgia Ede here with me. She is a Harvard-trained psychiatrist specializing in nutritional and metabolic psychiatry. Her twenty-five years of experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based therapies as an alternative to psychiatric medication. Dr. Ede speaks internationally about nutrition science and dietary approaches to psychiatric conditions and developed the first and ...

Aug 02, 20241 hr 18 min

#838 The 5 Most Harmful Foods Feeding Brain Disease & Dementia! with Ben Azadi

I’m going to share with you the 5 worst foods that kill brain cells and feed brain disease and dementia. High Fructose Corn Syrup Vegetable oils Alcohol A high insulin diet The dirty dozen foods Here is the dirty dozen… Strawberries Spinach Kale, collard, and mustard greens Peaches Pears Nectarines Apples Grapes Bell and hot peppers Cherries Blueberries Green beans Use the seed oil allergy card! Head to www.seedoilcard.com to get it for free. True Cellular Formulas Binder: https://revelationheal...

Jul 31, 202421 min

#837 Weight Loss Expert: "Easy Daily Hacks To Melt Fat, Build Muscle & Stay Young Forever" with Mike Mutzel

Today, I am blessed to have Mike Mutzel here with me. Mike has a B.S. in Biology from Western Washington University and an M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). Mike regularly conducts workshops for health care practitioners, teaching leading-edge science in a concise format that can be utilized by progressive clinicians for the prevention of chroni...

Jul 29, 20242 hr 47 min

#836 The Secrets to Restoring Your Metabolism, Burning Fat & Balancing Your Hormones with Ben Azadi

Join Ben as he uncovers the secrets to revitalizing your metabolism, shedding unwanted fat, and achieving hormonal balance. In this insightful interview, Ben shares his proven strategies and practical tips to help you take control of your health journey. Whether you're struggling with weight loss, energy levels, or hormonal imbalances, this podcast offers valuable guidance and inspiration to help you transform your body and mind. Tune in and discover how to unlock your optimal health potential! ...

Jul 27, 20241 hr 7 min

#835 Here's How To Reverse Aging! - Listen to These 60 Minutes If You Want To Live To 200+ with David Schmidt

Today, I am blessed to have David Schmidt here with me. David’s experience in business and product development spans over 30 years and includes a formal education in Management Information Systems and Biology at Pace University in Pleasantville, NY. David then went on to pursue several entrepreneurial endeavors and, as a result, owned successful companies involved in manufacturing and product development. In this episode, David explains his belief in the potential for humans to live to a thousan...

Jul 26, 20241 hr 10 min

#834 I Tried Carnivore Diet For 90 Days - Here's What It Did To My Body! with Ben Azadi

I decided to give the carnivore diet a shot. I ate nothing but meat for 90 days in a row. I decided to get extensive lab testing done on day 1 and day 90. You will not believe my day 90 results. Why did I decide to do carnivore? The benefits of carnivore. The lab tests that were done: Comprehensive blood work Stool test Other metrics tracked. Sleep HRV Resting heart rate Total weight Body fat % Digestion Bowel movements THE RESULTS…. Before I get into the specific lab results, I’ll share these r...

Jul 24, 20241 hr 17 min

#833 "Try This 30 Day Protocol!" - #1 Way To Melt Fat, Kill Cancer & Reverse Diabetes with Dr. Jason Fung

Today, I'm fortunate to welcome Dr. Jason Fung for the fifth time. Jason Fung, MD, was born in 1973 and trained in Los Angeles and Toronto as a kidney specialist. He founded The Fasting Method (TheFastingMethod.com) to provide evidence-based advice for weight loss and managing blood sugars, focusing on low carbohydrate diets and intermittent fasting. In this episode, Dr. Jason Fung emphasizes that fasting should not be followed by binge eating, as it negates the benefits of the fast. The purpose...

Jul 22, 20241 hr 10 min

#832 7 Warning Signs Your Body Is Trying To Warn You About Heart Disease with Ben Azadi

What if I told you that some of the most dangerous signs of heart disease are so subtle, you might never even suspect they're putting your life at risk? These stealthy symptoms can easily be mistaken for everyday health issues, leading to a false sense of security. Ignoring these warnings could mean missing the critical opportunity to prevent a catastrophic heart event. In this lesson I’ll be sharing 7 warning signs your body is trying to warn you about heart disease… 1: Shortness of Breath 2: S...

Jul 20, 202413 min

#831 Plant Based Diets Make You Weak, "We Got Carnivore Wrong!" This is the #1 Diet For Weight Loss, Anti-Aging & Preventing Disease with Dr. Robert Kiltz

Today, I am blessed to have Dr. Robert Kiltz here with me. He is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the country, with over 60% of its patients traveling from out of state or overseas to be seen. Over more than two decades of helping families grow, Dr. Kiltz has developed cutting-edge approaches to fertility grounded in Western medicine and supported by practices of holistic medicine. LEARN MORE ABOUT REVERSING DIABETES HERE: h...

Jul 19, 20241 hr 6 min

#830 The 5 Vegetables To Unclog Arteries & Prevent A Heart Attack with Ben Azadi

Heart disease is the number one killer in the United States and most countries. In the U.S. alone, 695,000 people die from heart disease every year. Every 33 seconds someone dies from heart disease in the U.S. It turns out, there’s 5 vegetables you can consume to unclog your arteries and prevent a heart attack. Let’s start with the first one… 🤓 Studies Referenced in this video. Green Leafy Veggies 🥬https://www.sciencedaily.com/releases/2021/05/210504112604.htm https://genesandnutrition.biomedc...

Jul 17, 202416 min

#829 Miracle Drug Dangers: "Shocking Side Effects Of Ozempic Nobody Talks About!" With Dr. Don Clum

Today, I am fortunate to have Dr. Don Clum with me for the fourth time. He is the founder and owner of Insulin Friendly Living, a virtual practice specializing in insulin resistance and advanced metabolic nutrition. In this episode, Dr. Don Clum explains that one in eight adults in the United States, or around 40 million people, are taking Ozempic or similar GLP-1 drugs primarily for weight loss. He highlights that these drugs work by mimicking the effects of GLP-1, a hormone that regulates insu...

Jul 15, 20241 hr 17 min

#828 This Is Much Easier Than Fasting To Lose Weight! - My 7 Day Protocol with Ben Azadi

If you’re looking to lose weight without feeling restricted by skipping meals or counting calories, then I have an easy solution for you. In this lesson, I’ll be sharing my 7 day protocol for you to lose weight FAST. You can repeat this 7 day protocol each week until you reach your desired weight loss goal. The first step is to lower the hormone insulin. The second step is to lower cell inflammation. The third step in your protocol is no food at least 3 hours before bed. The fourth step in your ...

Jul 13, 202425 min

#827 "This Is Causing Cancer!" - Fix This To Stop Decline Before It's Too Late with Spencer Feldman

Today, I am fortunate to welcome Spencer Feldman back to the show for the fourth time. Spencer is the founder of https://remedylink.com/ — where, for the last 20 years, he has been formulating and manufacturing detoxification products for doctors and their patients. His company specializes in helping support your body’s natural responses to heavy metal toxins. Spencer discusses three severe diagnoses: Lyme disease, cancer, and gadolinium poisoning, with the latter being potentially the worst. He...

Jul 12, 20241 hr 5 min

#826 One TBSP Of This Everyday Burns Belly Fat Extremely Fast With Ben Azadi

If you’ve been struggling to lose stubborn fat no matter how much you diet or exercise, then I’ve got the perfect solution for you… I’ll be sharing 7 key ingredients for you to have 1 tablespoon of each day, which puts your metabolism into a fat burning state. These ingredients have one thing in common… They work with your mitochondria to create mitochondrial uncoupling. The mitochondria are VERY important not only for health but for fat loss. When you have healthy mitochondria producing energy ...

Jul 10, 202422 min

#825 Most Harmful Foods Feeding Cancer & Visceral Fat! - Eat This To STARVE Both Instead with Dr. William Li

Today, I am blessed to have Dr. William Li here with me. He is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself. In this episode, Dr. Li explains the significant connection between visceral fat and cancer, emphasizing that advanced cancer treatments are closely tied to our diet and metabolism. He likens cancer cells to normal cells gone rogue, feeding off the body and thriving on inflammation, often fueled by exc...

Jul 08, 20242 hr 41 min

#824 Get Rid Of Cellulite For Good: 28 Day Protocol To Lose Flabby Fat Fast with Ben Azadi

I’m going to share with you an easy 7 step protocol for you to get rid of cellulite and flabby skin within 28 days. This works so well that if you follow the steps outlined, you’ll notice significant changes within a month. The best news, it doesn’t matter how long you’ve had cellulite and flabby skin, or your age, it works for everyone because… Your skin cells regenerate every 28 days. This is great news because with this protocol you will notice a reduction in cellulite within a month. What do...

Jul 06, 202422 min

#823 "You're Living In Toxic Soup!" - Purify Toxins Lurking In Your Home Causing Disease with Mike Feldstein

Today, I am blessed to have here with me Mike Feldstein. He is the Founder & CEO of Jaspr, an air science & technology company. He is an unconventional entrepreneur who sees challenges as opportunities and who is constantly finding solutions to problems others see as insurmountable. Jaspr, Feldstein’s latest venture, is the culmination of Mike’s diverse background in air quality, disaster restoration, and entrepreneurship and it is his mission to protect air quality and improve human health thro...

Jul 05, 202456 min

#822 The NO BS Guide To Go From 30% Body Fat To 10% Body Fat (Burn Fat, Get Lean)

As someone who was personally 34 percent body fat for 20+ years of my life, I was able to get as lean as 6 percent body fat within months. In today’s lesson, I’ll be sharing an 11 step protocol for you to do the same. This works so well, you’ll see results within days… 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of...

Jul 03, 202436 min

#821 Modern Life May Be Killing You: Josh Trent's Shocking Breathwork and Plant Medicine Journey

Today, I am blessed to have Josh Trent here with me. Host of the Wellness + Wisdom Podcast, creator of the Liberated Life Tribe and BREATHE: Breath + Wellness. Josh has spent the past 21+ years as a trainer, researcher and facilitator discovering the wellness and wisdom for himself and humans to thrive in our modern world. His mission is to help humans LIBERATE their mental, emotional, physical, spiritual, and financial selves through podcasts, programs, and global tribe that believe in optimizi...

Jul 01, 202449 min

#820 7 Warning Signs You're Eating Too Much Sugar + Keto Kamp Academy Membership Giveaways Announced with Ben Azadi

If I pulled out a cigarette and started smoking in front of people in public, most people would think “dude, smoking kills.” However, if I instead, pulled out a Snickers Bar, or a can of soda, most people wouldn’t think a second thought. Yet, sugar kills more people than smoking! It isn’t an instant death.. It first starts with warning signs that you are slowly killing yourself with sugar. This video will share the 7 warning signs to pay attention to, and at the end of the video, the solution fo...

Jun 29, 202423 min

#819 Hidden Dangers in Your Diet: How Preservatives and Glyphosate Are Wreaking Havoc on Your Health with Martha Carlin

It’s an absolute delight to welcome Martha Carlin back for her third appearance on the show today! Martha Carlin is a “Citizen Scientist,” systems thinker, wife of Parkinson’s warrior John Carlin, and founder of The BioCollective, a microbiome company expanding the reach of science and BiotiQuest, the first of its kind probiotic line. In this episode, we engage in an in-depth conversation about the critical role of the gut microbiome in metabolic health and overall well-being. Martha explains th...

Jun 28, 20241 hr 16 min

#818 Do These 5 Things Before Summer to Burn Body Fat with Ben Azadi

If you’re looking to get rid of stubborn fat, especially around your belly so you can be beachbody and bikini body ready for the summer, then I have 5 easy things to do to burn body fat FAST. You’re going to find yourself at outdoor events such as the beach, pool and BBQ’s more often during the summer. I remember avoiding these events as much as possible because I was obese, and the last thing I wanted was to be seen in a swimsuit. I was able to lose serious weight and overcome obesity, and now ...

Jun 26, 202428 min

#817 Unbelievable Hormone Hacks: The Shocking Truth About Your Cycle with Leah Brueggemann

Today, I am blessed to have Leah Brueggemann here with me. She is a Functional Diagnostic Nutritional® Practitioner with a passion for holistic wellness. As a musician, wife, and devoted mother to the most energetic little boy, she is dedicated to educating others on achieving optimal hormonal health. In this episode, Leah emphasizes that a balanced foundation is crucial for hormonal health rather than solely focusing on hormone levels. She suggests addressing mineral deficiencies, which can dis...

Jun 24, 20242 hr 33 min

#816 The 7 Fruits That Burn Fat & Fight Cancer with Ben Azadi

There are two primary causes of weight gain and cancer… Oxidative stress leading to cell membrane inflammation Lack of oxygen Cancer cells grow fast. This often causes tumours to outgrow the reach of their surrounding vascular system. This results in decreased oxygen availability, called hypoxia. 'This lack of oxygen triggers several processes that promote metastasis,' Always buy organic when possible. If non organic, rinse the fruit with baking soda and water, pour out the water. Text me the wo...

Jun 22, 202432 min

#815 The Fake "Healthy" Diets! - Eat This To Actually Heal The Body & Stop Disease! With Mary Ruddick

Today, I am blessed to have Mary Ruddick here with me. Dubbed the "Sherlock Holmes of Health" for her unique ability to expeditiously assess and remediate rare neuromuscular conditions that others have deemed impossible, Mary Ruddick can regularly be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last remaining traditional cultures. She shares her findings and knowledge via her sought after keynote speeches, 100+ podcast appearances,...

Jun 21, 20242 hr 34 min

#814 Impacts of Hydrogen Water On Your Gut & Brain With Dr Paul Barattiero

Today, I am blessed to have here with me Dr Paul Barattiero. He is an experienced senior executive and a true pioneer in the field of natural health. Dr. Barattiero is the developer of Echo Hydrogen Water systems, designed to harness molecular hydrogen's incredible benefits for improving health and well-being. With a deep understanding of the effects of hydrogen gas in the body, he has become a renowned expert in this field, sharing his knowledge through various platforms such as TV, radio, podc...

Jun 19, 20241 hr 12 min

#813 "This Predicts How Long You'll Live!" - 5 Simple Ways To Reverse Aging with Dr. Jonathan Fields

Today, I am blessed to have Dr. Jonathan Fields here with me. He is an internationally known Acupuncture Physician, Doctor of Oriental Medicine, Martial Arts Instructor, and Public Speaker. He was born into a medical family, grew up in martial arts, and had a background in music and design. After a serious health crisis of his own yielded no results from conventional medicine, he was able to heal with Acupuncture, Herbs, & Functional Medicine. Thankful for his miracle recovery, he dedicated the ...

Jun 17, 20241 hr 14 min

#812 The 7 "Healthy" Foods You May Never Eat Again After Watching This with Ben Azadi

Let’s face it…. It’s never been harder than ever before to live a healthy life. We are drowning in information, but starving for true wisdom. We have people arguing about different diets, supplements and protocols; but this leads to more confusion! In this video I’m going to share with you the wisdom you’re starving for. I’ll be sharing the 7 “healthy” foods you will probably never eat again after watching this video. I’m going to make this very simple to understand, backed by logic and of cours...

Jun 15, 202434 min

#811 The Secret War on Your Health: How Toxic Vegetable Oils Harm Your Body with Dr. Cate Shanahan

Today, I am blessed to have Dr. Cate here with me. Cate Shanahan, MD, “The Energy Guru,” is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around the world. She has dedicated her career to exposing the truth about a decades old campaign of health ...

Jun 14, 20242 hr 59 min