In this episode, we’re chatting with Emily, a trauma recovery coach who’s on a mission to help moms heal their nervous systems while balancing the ups and downs of parenting. Emily breaks down why so many moms feel overwhelmed and stressed out, and she shares simple, real-life tips to start releasing trauma—even when life gets chaotic! If you’re a mom wanting to feel calmer, more connected, and grounded in your day-to-day, this conversation is for you. Tune in to learn how healing is possible, e...
Oct 26, 2024•51 min
I chat with Dave, a comedian who’s living with bipolar disorder. He opens up about how he uses humor to cope with the tough parts of his mental health journey. Some might find his jokes a bit controversial, but many believe his comedy helps shed light on the struggles of bipolar disorder. We talk about why laughter is so important, even in the darkest times, and how his unique approach is helping others see mental health differently. Check out Dave's Book: https://amzn.to/404EHmF Let's Connect: ...
Oct 22, 2024•49 min
In this episode, I chat with Sandra, the amazing woman behind the Light It Up campaign. After going through some really tough experiences—like her house burning down and facing emotional challenges while working as a nurse—Sandra realized she didn’t want anyone else to feel as alone as she did. So, she created Light It Up to give hope and support to people, especially women, dealing with trauma and PTSD. Tune in to hear her story of resilience, how she found light in the darkest moments, and how...
Oct 08, 2024•48 min
In this episode, we dive into the inspiring journey of Kevin Palmieri, host of The Next Level University Podcast. Kevin once lived what many would consider the "ideal life"—great job, financial success, and a lifestyle that looked perfect from the outside. But beneath the surface, something was missing, and he found himself feeling unfulfilled and lost. We explore how hitting rock bottom helped Kevin reevaluate his life and discover a new sense of purpose. Through his own transformation, Kevin f...
Oct 01, 2024•42 min
In this episode, I’m joined by Twinkle, a meditation expert, to explore how meditation can help us find calm and reduce stress, even when life feels chaotic. We chat about how meditation is so much more than just sitting still and saying “om”—it’s about being present, finding peace, and reconnecting with yourself in everyday moments. Twinkle shares simple ways to bring more mindfulness into your life, making it easy and approachable for anyone. If you’ve ever wanted to feel more grounded in the ...
Sep 24, 2024•50 min
In this episode, we’re getting real about what it means to feel triggered and why certain things set us off. We’ll chat about how these reactions are often tied to our childhood experiences and the emotions we’ve buried along the way. We’ll also break down some simple, everyday ways to deal with triggers and start healing those old wounds. It's all about learning to understand ourselves better and finding more peace in the process. Follow Vrushank on Insta: @carefreemind.in Let's Connect: Suppor...
Sep 17, 2024•45 min
In this episode, I chat with Abigail about the real connection between chronic illness and mental health. She opens up about her personal experiences, the struggles she faces daily, and how it all impacts her mental well-being. We also dive into some great insights and resources for anyone dealing with similar challenges. If you're living with chronic illness or supporting someone who is, this episode is full of relatable moments and helpful advice. Follow Abigail: @beyoutiful_legacy Her podcast...
Sep 10, 2024•57 min
In this episode, we sit down to talk about what happens after high school, especially when life has been tough. We open up about personal experiences with trauma, mental health struggles, and moments where we felt lost. Through real, down-to-earth conversations, we share stories of growth, healing, and reconnecting with ourselves and others. Whether you've been through similar challenges or just want to listen and learn, this podcast is a welcoming space for honest discussions and a reminder tha...
Sep 04, 2024•59 min
In this episode, I sit down with Steve, an Iraq War veteran, as he shares his personal experience with PTSD. We dive into the ups and downs of living with it, offering listeners a firsthand look at what it's really like. If you've ever wondered what PTSD feels like or want to understand it better, Steve’s story gives an honest, real-life perspective that’s hard to find elsewhere. Support this podcast on Patreon https://www.patreon.com/mentallyabadass Let's Connect: https://linktr.ee/mentallyabad...
Aug 27, 2024•52 min
In this episode of "Mentally a Badass," we explore effective strategies for managing social anxiety with special guest Nikki. Nikki shares her personal journey, offering valuable tips on how to navigate social situations with more confidence and ease. We also discuss the importance of embracing your unique qualities, standing out in a crowd, and celebrating what makes you different. Additionally, Nikki opens up about her passion for art and how creativity has positively impacted her mental healt...
Aug 17, 2024•54 min
In this episode, I’m diving back into my work experiences and how they’ve messed with my mental health. We’re picking up from where we left off, with more stories about jobs that seemed amazing but turned out to be tough on my well-being. Whether it was working for dream companies or just high-pressure gigs, I’m sharing how these roles really took a toll. Tune in for a real talk about handling work stress and keeping your mental health in check. Let's connect: https://linktr.ee/mentallyabadass...
Aug 03, 2024•39 min
In this episode of our mini-series with Jess, I opened up about my experience working at a company where everyone seemed happy, but behind the scenes, it was a different story. I talk about how the job destroyed my mental health, leading to severe depression, going on FMLA, and needing medication just to get through the day. I share the harsh realities of what seemed like a perfect workplace and how I managed to find my way out. If you've ever felt stuck in a job that's harming your mental healt...
Jul 27, 2024•46 min
In this episode, we dive into the rebranding of Mentally a Badass. Our mission has evolved, and we're excited to share all the changes with you. From our new clothing line to a fresh approach to our podcast, we’ll cover everything that's new and improved. We discuss the inspiration behind the rebrand, the journey we’ve been on, and what you can expect from the next chapter of Mentally a Badass Business Inquires: hello@mentallyabadass.com All The Links: https://linktr.ee/mentallyabadass...
Jul 20, 2024•19 min
Today, we’re chatting about her rough time going back to work after maternity leave. She opens up about the awful experience she had and we spill the tea on the toxic environment we both used to work in. You won’t want to miss this candid and eye-opening conversation! Let's connect: https://linktr.ee/mentallyabadass Business Inquires: hello@mentallyabadass.com
Jul 13, 2024•1 hr
In this episode, we sit down with Bebee to discuss mental health in entertainment. We dive into the pressures dancers and performers face with body image and eating disorders. Bebe shares personal stories and expert advice, making this a must-listen for anyone curious about the highs and lows of life in the arts. Keywords: mental health, entertainment industry, dance, performing arts, body image, eating disorders, performer wellness Let's Connect: https://linktr.ee/mentallyabadass Follow Bebee: ...
Jul 06, 2024•53 min•Ep. 47
In this episode, I sit down with Olivia Lima, a seasoned therapist specializing in trauma and mental health. We dive deep into the complex world of Complex Post-Traumatic Stress Disorder (CPTSD). Join us as we chat about what CPTSD is, how it differs from PTSD, and the profound impact it can have on one's life. Using my own personal journey as a case study, we explore the symptoms, triggers, and the path to healing. Olivia shares her expert advice on coping strategies, therapeutic approaches, an...
Jun 29, 2024•54 min•Ep. 46
Online trolls are becoming an increasing problem as social media continues to grow, turning these platforms into a playground for bullies. Content creators and influencers must protect their mental health in this challenging environment. Today, I am interviewing Tiana about her experiences with online trolls and what she does to safeguard her mental well-being. Follow Tiana: Instagram: @thetianataylorr Tik Tok: @tianatravelss Follow us: Instagram: @mentallyabadass Check out our Apparel: www.ment...
Jun 22, 2024•1 hr 3 min•Ep. 45
Join us for a raw and insightful conversation as we explore the complex issues of mental health, resilience, and gaslighting. In this episode, we talk about the impact of depression manifesting in early teen years, share stories of surviving suicide attempts, and engage in a candid discussion on the insidious nature of gaslighting. Follow Us: Instagram: @mentallyabadass Tik Tok: @mentallyabadass_apparel Sign up for our monthly newsletter: https://mentally-a-badass.ck.page/38b8c56fc7 Check out ou...
Jun 15, 2024•50 min•Ep. 44
Join author Ian on a transformative voyage of self-discovery with his groundbreaking workbook, "YOU Hold the Power Within Your Thoughts." Delving into the depths of mental health, Ian presents a comprehensive guide designed to empower individuals on their unique healing journeys. This innovative workbook serves as a beacon of hope, offering practical exercises and insights rooted in scientifically proven methods. Ian draws upon his own experiences and extensive study of various therapy formulas ...
Apr 06, 2024•47 min•Ep. 43
In this episode, Justine opens up about a vacation gone wrong in the city of Miami. What began as an eagerly anticipated trip quickly spiraled into chaos and tension, leaving lasting impressions on all involved. Justine recounts the rollercoaster of events that plagued the trip from the start. From issues with the rental car to disagreements over room assignments, conflicts seemed to arise at every turn. Tensions reached a boiling point at the grocery store and escalated further when a friend wa...
Mar 15, 2024•22 min•Ep. 42
In this episode, we sit down with Delaney, a courageous individual who shares her journey of living with Borderline Personality Disorder (BPD). Delaney opens up about her life post-diagnosis, shedding light on the challenges, triumphs, and the path to self-discovery. Follow us on Instagram: @mentallyabadass Follow Delaney: @daisywildvintage Don't miss an update: Join our newsletter
Feb 29, 2024•44 min•Ep. 41
In this episode, we're joined by the talented Reina Mar, also known as Rosa Martinez, an emerging music artist hailing from the vibrant music scene of NJ/NYC. From Latin pop to EDM, Reina Mar's music transcends genres, but her journey hasn't been without its challenges. Join us as she opens up about a dark period in her life where she came close to giving up entirely. But just when she thought all hope was lost, something extraordinary happened... Stay tuned until the end of the episode for a sn...
Feb 09, 2024•1 hr 13 min•Ep. 40
Ally Loyns was diagnosed with BPD (borderline personality disorder) after not recognizing herself anymore. In this episode, we talk about the reality of what happens during a BPD meltdown. Ally opens up about her family dynamic growing up and how it could have contributed to the breakdown she had in 2020. TW: this episode mentions topics such as self-harm that may be triggering to some listeners. We care about you and would never want to trigger you. MAB pod offers conversations about many other...
Dec 08, 2023•1 hr 3 min•Ep. 39
Matt was diagnosed with encephalitis as a baby which created many challenges for him to overcome as a child, such as long-term medical treatment and hospital visits. Because of his medical condition, he experienced a heavy volume of bullying from his peers. In this episode, we learn about what encephalitis is, the real and raw experience of having it, and how it had an effect on his life quality. Going through hardships can put you in survival mode. Matt tells us how he got out of it and how he ...
Nov 16, 2023•49 min•Ep. 38
In this episode, we interview Shane about his experience being in a cult, being married to a narcissist, and his experience living with ADHD. We learn many things in this episode such as how alive racism is where he grew up. Shane had a rough childhood but he manifests his trauma in helping men who struggle with ADHD. Follow Shane: Insta: @mensadhdsupport Follow us: https://www.instagram.com/mentallyabadass/
Oct 26, 2023•59 min•Ep. 37
Think of your subconscious mind as a bag filled with trash that needs to be cleaned out. Your subconscious mind is the center of all of your core beliefs. Some of these beliefs are toxic and keep you from being your best self. Some of these beliefs may also be outdated. Thais Gibson chats with us about how you can tap into your subconscious mind to heal from your past. Follow Thais: @thepersonaldevelopmentschool https://university.personaldevelopmentschool.com/collections Follow us: Insta: @ment...
Sep 25, 2023•53 min•Ep. 36
Today is a very special episode with Ariel, who is the co-founder of the Mentally A Badass brand. Ariel handles all of the graphics, blog, and our website. In this episode, we will be playing Never Have I Ever (mental health edition). We talk about hospitalization, depression, nightmares, eating disorders, and the time that Ariel kicked a nun. We are going to be very open in this episode because you guys deserve to get to know us on a personal level. Disclaimer: If topics such as self-harm may t...
Aug 16, 2023•45 min•Ep. 35
Today we sat down with Stephen Kellogg to talk about music, human emotions, the effects of social media on mental health and so much more. Stephen is a singer, songwriter, and former leader of Stephen Kellogg and the Sixers. Still today he releases music and tours to make an impact on society. Check him out on Spotify https://open.spotify.com/artist/794GTZkztMS29PO7cTOnmY?autoplay=true He is also the author of Objects In The Mirror: Thoughts on a Perfect Life from an Imperfect Person.” It’s a co...
Aug 03, 2023•53 min•Ep. 34
CBD is becoming more of a well known and less stigmatized alternative to mental health treatment. Today we talk all about how mental health treatment was back in the 90s vs now. We dive into other alternative of mental health treatment such as Kava and THC. Is this alternative right for you? Find out in this episode. Follow Brittany: @brittany_a_west Follow us: @mentallyabadass Read the blog: www.mentallyabadass.com Struggle with angry thoughts? https://shorturl.at/cdlUX
Jul 27, 2023•1 hr 3 min•Ep. 33
From genes to trauma, there are many things that can factor into developing depression and anxiety. In this episode, I dive deep into what can be the cause of your anxiety and depression. All my advice comes directly from my own personal experience and research. If you need help, please reach out to a licensed professional. Follow us on Instagram: @mentallyabadass Read our blog: www.mentallyabadass.com
Jul 25, 2023•18 min•Ep. 32
