Mental Performance Daily is brought to you by Pison. You must absolutely m- empty the tank. This is Brian Cain with the Mental Performance Daily Podcast, continuing our seven-day mini-seminar here dedicated to the NHL Stanley Cup playoffs. Today, we're talking about emptying the tank. Simple. Leave it all on the ice.
See, in the playoffs, there's no saving it for tomorrow. Every block shot, every sprint to the bench, every hit, it's all part of the sacrifice, of the commitment to giving your all. 2011. Patrice Bergeron played the finals with a punctured lung. Ryan McDonough played with a broken foot. These athletes weren't reckless. They were committed. Because regret hurts more than exhaustion. And the same applies to you and your big moment.
Don't wait for the perfect time. There is no perfect time. Don't wait until you feel great. It ain't going to happen. Show up, go all in, then win or lose, you'll know you left it all out there and emptied the tank. Look, effort is a choice. Give full effort. Full effort is full victory. Control what you can.
And when it's over look back knowing you emptied the tank. That's winning no matter what the scoreboard says. And when you empty the tank more often than not the scoreboard will be in your favor. Thanks for checking out Mental Performance Daily. If you like the show, be sure to leave us a rating, review, and comment. We'll see you tomorrow, but dominate today. Attention, if you use a wearable to track sleep, recovery, or any other health metric,
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