Mental Matters host Asekho Toto engages in a conversation about the reality of deep healing with a spiritual practitioner who challenges popular quick-fix narratives. This episode confronts the common belief that habits can be broken in just 30 days, revealing instead that authentic healing from generational patterns and trauma can take years of dedicated work. Roxanne Chaput introduces listeners to the concept of the "pain body"—explaining how we become paradoxically comfortable with our discom...
Jun 25, 2025•31 min
This episode of Mental Matters features a dialogue between host Asekho Toto and the creator of "Recovery Your Soul" podcast about the essential connection between spiritual awareness and mental health healing. The conversation introduces a compassionate approach to trauma recovery that emphasizes curiosity over self-blame and root-cause healing over symptom management. Listeners will discover why some therapeutic approaches can inadvertently retraumatize by excessive focus on painful memories, a...
Jun 23, 2025•42 min
This episode of Mental Matters explores the concept that your relationship with money mirrors your deepest personal relationships. Host Asekho Toto and financial transformation expert Morgana Rae discuss how treating money as a beloved partner rather than an enemy can dramatically shift your financial reality. Morgana shares insights from her bestselling book "Financial Alchemy," revealing how clients have achieved remarkable results—including one who generated her first quarter-million-dollar m...
Jun 20, 2025•47 min
Mental Matters host Asekho Toto interviews the author behind "Angel and Arlington," the true story of a child who used their spiritual connection with their murdered father to help solve his case. This episode takes listeners on an emotional journey through grief, PTSD, and anxiety, revealing how these challenges can be transformed into purpose and peace without disappearing completely. Allicia Johnson Niles shares how their anxiety "plummeted" after processing their trauma through writing, lead...
Jun 18, 2025•32 min
In this episode of Mental Matters, host Asekho Toto dives into the intersection of psychedelics and women's health with an expert who has pioneered a revolutionary approach to mental wellness through cyclical microdosing. The conversation illuminates how traditional mental health treatments have historically overlooked the unique biological rhythms of women, treating them as "little men" rather than acknowledging their distinct physiological needs and patterns.The guest shares profound insights ...
Jun 13, 2025•37 min
In this episode of Mental Matters, host Asekho Toto engages in a profound conversation with a distinguished meditation expert and author who shares their transformative approach to mental wellness through higher consciousness meditation. Blair challenges conventional beliefs about chronic pain, revealing that what many consider a lifelong condition can actually be overcome with the right mindset and practices. They detail their personal journey of developing a unique meditation process that work...
Jun 11, 2025•38 min
In this episode of Mental Matters, host Asekho Toto dives into the transformative journey of self-discovery and purpose with a spiritual guide who brings unique insights from both faith and technology backgrounds. The conversation explores how our minds operate like computer programs, running the same algorithms of past trauma and limiting beliefs until we consciously intervene to break these patterns. Randy Adkins Jr reveals the powerful concept of humans as tripartite beings—body, soul, and sp...
Jun 09, 2025•36 min
In this episode of Mental Matters, host Asekho Toto explores the fascinating connection between gut health and mental wellbeing with a gut health therapist who transitioned from civil engineering to nutrition therapy. Discover how the gut functions as your "second brain," producing 90% of your body's serotonin and directly influencing your mood, anxiety levels, and overall mental health. Daina Rasutis shares her personal journey from struggling with adult acne and low energy despite seemingly he...
Jun 06, 2025•32 min
Join me Asekho Toto on Mental Matters as a mother shares her winding path through fertility treatments, parenting challenges, and personal healing. After years of trying to start a family with her husband James, she details their eventual success and the decision to pursue more children despite the physical and financial strain. The conversation gets into the complexities of raising a child diagnosed with ADHD while managing newborn twins, and how initially overlooking her daughter's diagnosis l...
Jun 04, 2025•40 min
Struggling to scale your business? Feel like you're spinning your wheels despite endless hustle? In this game-changing episode of Mental Matters, host Asekho Toto sits down with a high-energy legend who’s cracked the code to shattering subconscious barriers and achieving unparalleled success. Discover the revolutionary SMT Method—a personalized, no-BS approach to rewiring your mind for explosive business growth. From overcoming fear and self-doubt to leaning into your unique creativity, this epi...
May 28, 2025•40 min
Dive into how unconscious biases silently shape workplace mental health with host Asekho toto and DEI expert Sarah Taylor. Discover why microaggressions can cause emotional trauma, how Gen Z is reshaping corporate wellness, and practical tips to challenge your biases for a healthier, more inclusive office. Tune in to redefine success—one mindful step at a time. Sponsors and important links Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter be...
Apr 18, 2025•38 min
In this episode of Mental Matters, host Asekho dives into the hidden pressures of corporate leadership and why mental health matters at every level. From the loneliness of decision-making to breaking the stigma of vulnerability, we explore how leaders can prioritize their well-being to foster healthier workplaces. Joined by expert Derek, we discuss practical ways to start mental health conversations that empower everyone. Tune in to redefine success with empathy and resilience! Sponsors and impo...
Apr 16, 2025•35 min
Feeling swamped by endless emails and Zoom calls? In this episode of Mental Matters, host Asakho Toto dives into the hidden toll of digital overwhelm in today’s corporate world. Joined by a communication expert, we explore six practical coping strategies that Gen Z and Millennials are using to protect their mental health while thriving at work. From setting boundaries to embracing flexible communication, learn how to prioritize well-being without sacrificing productivity. Tune in to redefine suc...
Apr 15, 2025•32 min
Join us on Mental Matters as our guest, an Australian-born Lebanese author and filmmaker, shares her journey through three wars, teen motherhood, and the mental health struggles that followed. Discover how she turned trauma into resilience, using writing and filmmaking to confront generational pain and advocate for children caught in conflict. This raw conversation explores the power of creativity to heal, the stigma of mental health in ethnic communities, and the urgent need to break cycles of ...
Mar 28, 2025•30 min
Netflix’s Adolescence dives into the raw realities of youth, toxic masculinity, and the weight of silence—just like Perry’s journey on this episode of Mental Matters. After years of hiding his abuse, Perry shares how he broke free in three bold steps, from a private confession to a viral social media moment. Tune in to explore how his story mirrors the Netflix series’ gripping take on young men facing trauma and the urgent need to speak out. Sponsors and important links Subscribe to my newslette...
Mar 26, 2025•41 min
Join host Asekho Toto on Mental Matters for a powerful conversation with a guest who opens up about their lifelong battle with mental health challenges, from body dysmorphia and depression to surviving suicidal thoughts. Reflecting on their father’s struggles and suicide, the guest reveals how these experiences shaped their path to healing. Learn how Ayurveda, the science of life, became a lifeline, offering tools to reclaim their energy, purpose, and peace. This episode explores the intersectio...
Mar 24, 2025•35 min
In this episode, we explore how Uleru, an AI-powered executive function coach, is making a difference for students with ADHD. From its inception by a former educator and coach to its impact on learning and mental health, discover the innovative ways Elula is helping students succeed. Sponsors and important links Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-Toto Want to be a guest on...
Mar 21, 2025•34 min
In this episode, we delve into the flaws of the American education and mental health systems through the eyes of a family whose son, Ryan, was misdiagnosed and mistreated. Our guest shares their journey of advocacy and the lessons learned in challenging these systems to find a better path for their child. This is a must-listen for parents, educators, and anyone interested in systemic reform. Sponsors and important links Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you ...
Mar 19, 2025•34 min
Join us on Mental Matters as we explore the incredible transformation of a clinical psychologist from a disorganized student to a leading researcher in mental health. Learn about the link between personality traits and mental health, strategies for personal growth, and practical tips for managing anxiety and depression. Don't miss this inspiring conversation! And remember to rate and review us to help spread the word. Sponsors and important links Subscribe to my newsletter: asekhos-newsletter.be...
Mar 17, 2025•28 min
Ever been told to 'man up' and hide your pain? This episode drops the mic on toxic masculinity. Our host, Asekho, sits down with a therapist who survived childhood sexual abuse to unpack how men can heal—and why crying isn’t weakness. From trauma to therapy, we’ll tackle the unspoken struggles of being a man in a world that silences your emotions. Listen now and join the conversation: What does courage really look like? Sponsors and important links Subscribe to my newsletter: asekhos-newsletter....
Mar 14, 2025•34 min
Join Russell Jones as he shares his unfiltered story of living with ADHD—depression, self-sabotage, and the struggle to ‘just try harder.’ Learn how he rebuilt his life through self-compassion , community accountability , and creative problem-solving. This episode tackles the shame and stigma around ADHD, offering hope for those who feel ‘broken.’ Perfect for listeners ready to embrace their neurodivergent journey with kindness and courage. Sponsors and important links Subscribe to my newsletter...
Mar 12, 2025•28 min
Join us as we delve into the journey of overcoming deep-seated insecurity and jealousy in relationships. Our guest shares their personal story of growing up in a dysfunctional family, the impact on their adult relationships, and how self-awareness and self-love led to healing. Learn actionable steps to transform your own relationship dynamics and embrace confidence. Subscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go...
Mar 10, 2025•28 min
Join host me and guest Brittany Cano, a nurse turned holistic health coach, as they explore the intersection of mental and physical wellness. Learn how Brittany transformed their own struggles with anxiety and depression into a career helping others heal. Discover mind-body techniques like Reiki and Emotional Freedom Technique (EFT ‘tapping’) to manage stress, and hear insights on how the pandemic impacted healthcare workers’ mental health. This episode is a must-listen for anyone seeking hope, ...
Mar 07, 2025•28 min
In this deeply personal episode of Mental Matters , host Asekho sits down with Karen, a beacon of resilience who has faced some of life’s toughest challenges head-on. Together, they explore the raw realities of addiction, grief, and mental health struggles within families—topics often shrouded in silence but affecting countless lives worldwide. Karen shares her harrowing journey of performing CPR on her daughter during an overdose, managing family dynamics amid addiction relapses, and finding ho...
Mar 05, 2025•34 min
In this moving episode of Mental Matters , host Asekho sits down with a guest whose life has been shaped by decades of navigating toxic family dynamics, emotional abuse, and the silent scars of unresolved trauma. Together, they unravel the complexities of growing up in an unsafe environment, where love was weaponized and trust felt impossible. The conversation dives into the raw realities of living in fight-or-flight mode, the toll of people-pleasing, and the lifelong journey of reparenting ones...
Mar 03, 2025•43 min
Grief is often seen as a taboo subject—one many avoid discussing openly. But what happens when we face it head-on? In this powerful episode of Mental Matters , host Asekho sits down with a courageous guest who has navigated the depths of grief after losing her husband. Their candid discussion sheds light on the raw emotions, struggles, and breakthroughs that come with processing such profound loss. Our guest recounts the overwhelming cloud of sadness that followed her husband's passing and how i...
Feb 28, 2025•32 min
Diving into the transformative power of self-love and nutrition, this episode unpacks how restrictive diets and societal pressures sabotage mental and physical health. Learn why "less food = less calories" isn’t a one-size-fits-all solution and discover science-backed strategies to heal your relationship with food and your body. Guest Rachel Lavin shares her decades-long struggle with diet cycles, the surprising link between emotional trauma and eating habits, and actionable steps to embrace int...
Feb 26, 2025•34 min
Think you know what it takes to heal from trauma, illness, or mental health struggles? Think again. In this jaw-dropping episode of Mental Metals , host Asekho sits down with a guest who’s been through it ALL—stage 4 cancer (twice!), religious trauma, addiction, and the constant battle to reclaim her sense of self. You’ll hear shocking truths about why society’s advice on “staying positive” often fails us, how childhood wounds shape our adult lives, and why letting go of control might just save ...
Feb 24, 2025•38 min
Ever wondered how someone picks up the pieces after surviving a suicide bombing? In today’s episode of Mental Matters, we sit down with Brian—a retired U.S. Army veteran, resilience expert, and trauma survivor—to explore the dark trenches of PTSD, pain, and redemption. Spoiler alert: It’s not just about surviving; it’s about thriving. Brian opens up of survival, sharing secrets on why finding meaning in suffering can be your ultimate lifeline. From learning to laugh again while lying in a hospit...
Feb 21, 2025•31 min
Are you ready to uncover the hidden reason why so many of us feel stuck in our mental health journeys? In this mind-blowing episode of Mental Matters , host Asekho dives deep with a retired business guru turned mindfulness master who reveals the surprising connection between our "false identities" and everyday suffering. Spoiler alert: It’s not just about therapy or medication—it's about unlocking your authentic self! From rethinking what happiness really means to understanding why emotional bag...
Feb 19, 2025•34 min
