Have you ever wondered what lies beneath the surface of your conscious mind? In this fascinating episode, we dive deep into the world of transpersonal hypnotherapy with expert Jerni Archer. Discover how past life regression and ancestral exploration can unlock hidden truths and heal emotional wounds. Learn about the science behind hypnosis, its connection to psychology, and why understanding your subconscious might be the key to transforming your life. Whether you're a skeptic or a believer, thi...
Feb 17, 2025•26 min
If you’ve ever felt stuck in a cycle of self-doubt, societal expectations, or past traumas, this story will change how you see your potential forever. Meet our guest—a former victim of bullying, addiction, and toxic masculinity who transformed his life through personal growth, spirituality, and unapologetic self-awareness. In this raw conversation, he shares how losing his father at 14 years old became the catalyst for redefining what it means to be a man. From battling ADHD and proactive syndro...
Feb 14, 2025•42 min
What if healing mental wounds required more than just chemicals and diagnoses? In this episode of Mental Matters , host Asekho Toto sits down with a trailblazing homeopath whose accidental discovery of arnica after a dog-walking injury ignited a 30-year quest to redefine holistic wellness. this conversation dismantles myths about homeopathy, revealing its startling role in treating PTSD, grief, and anxiety. Learn how remedies like Ignatia for shock-induced loss and Natrum Muriaticum for buried t...
Feb 12, 2025•37 min
In this episode, the host delved deep into the nuanced conversation surrounding mental health, particularly focusing on the importance of cultural competency and representation within therapy, especially in Black communities. The guest explored her own personal journey and the reasons that had propelled her into the mental health field. Growing up in Pennsylvania as an African-American woman, she was acutely aware of the stigma surrounding mental health in her community—a stigma that discouraged...
Feb 10, 2025•27 min
If you’ve ever felt like the world wasn’t built for you , this story will blow your mind. Imagine having six invisible disabilities—things no one can see but that affect every part of your life. For most people, it would feel like a prison sentence. But not Katherine. In this conversation, she reveals how she transformed her struggles into superpowers—and why vulnerability is the key to unlocking your true potential. From battling bipolar disorder and OCD to dealing with seizures and physical li...
Feb 07, 2025•29 min
What happens when a young man joins the Marine Corps only to face toxic leadership, crippling self-doubt, and the haunting grip of a restrictive cult upbringing? In this raw and inspiring episode of Mental Matters , host Asekho Toto sits down with a former Marine turned fitness coach who shares his jaw-dropping journey from rock bottom to resilience. Discover how he overcame suicidal thoughts, reprogrammed decades of limiting beliefs, and found purpose through fitness, nutrition, and mental toug...
Feb 05, 2025•24 min
What happens when men finally break their silence on mental health? In this raw and eye-opening episode of Mental Matters , host Asekho Toto sits down with nationally board-certified health and wellness coach, Angie, to uncover the struggles men face in addressing their emotional well-being. From anger management to childhood trauma, Angie shares jaw-dropping stories of men who’ve carried secrets for decades—and how she helps them heal. But that’s not all! Learn why time-blocking is a game-chang...
Feb 03, 2025•24 min
In this unflinchingly honest episode of Mental Mentals , host Asekho sits down with Jenna Righi, founder of Link Jewelry , to dissect how raw vulnerability and brokenness can forge unbreakable resilience. Jenna unravels her journey from fleeing Florida after losing her father, battling isolation, and restarting life at 30 to creating a brand that transforms shattered bike chains—and shattered lives—into symbols of hope. Drawing parallels to Steven Bartlett’s grit and Chris Williamson’s psycholog...
Jan 31, 2025•28 min
Welcome to another transformative episode of Mental Metals, where we dive deep into the human psyche with the wisdom of experience. Today, we're joined by Asagot, who shares her profound journey from the depths of addiction and personal turmoil to the heights of emotional sobriety and self-discovery. Asagot walks us through her battle with alcohol dependency, the unexpected lessons from a traumatic brain injury, and the life-altering experience of open heart surgery during a global crisis. This ...
Jan 29, 2025•30 min
In this raw and transformative episode of Mental Metals , host Asekho sits down with mindset coach and author of Manifest Your Canvas to unpack the gritty journey from childhood trauma to unshakable self-love. Drawing parallels to Maya Angelou’s defiant resilience, they explore how to dismantle toxic narratives, rewrite self-worth, and harness adversity as fuel for growth. Learn why treating yourself how you want others to treat you isn’t just a mantra—it’s a survival tactic, and discover practi...
Jan 27, 2025•32 min
In this deeply inspiring episode of Mental Matters , we sit down with Kenneth Kunken, a trailblazer who transformed a life-altering spinal cord injury into a lifelong mission of advocacy and empowerment. At 20, Ken became a quadriplegic after breaking his neck in college—a time when accessibility was an afterthought and societal assumptions about disability ran deep. Ken opens up about navigating an inaccessible world decades before the Americans with Disabilities Act, confronting stereotypes th...
Jan 24, 2025•33 min
In this raw, unfiltered episode of Mental Matters , host Asekho sits down with a trauma survivor and psychotherapist whose childhood was shattered by a father’s rage, a mother’s silence, and ashes spilled in milk—a metaphor for irreversible fractures. Together, they dismantle the myth of “one-and-done” therapy, exposing how modern psychology’s spiritual bypassing sells false promises of instant healing. The guest unravels Carl Jung’s concept of the shadow —the exiled parts of ourselves born from...
Jan 22, 2025•38 min
In this deeply introspective episode of "Mental Matters," host Asekho Toto sits down with a guest, Kim Peirano, who shares their transformative journey from the world of art to becoming a mental health coach. Our guest opens up about the unexpected path that led them from studio art and jewelry making into the realms of acupuncture, yoga, and ultimately, mental health, following a career that initially seemed unrelated. The conversation takes a compelling turn as our guest recounts their persona...
Jan 20, 2025•49 min
In this powerful episode of Mental Matters , we dive deep into the often-overlooked world of childhood trauma and its profound impact on our little ones. Join us as we explore the journey of a parent who, through adoption, learned the harsh realities of trauma and its lasting effects on children. Our guest shares invaluable insights on how to create environments of safety and trust, allowing children to heal from their past wounds. We discuss the science behind trauma, the importance of positive...
Jan 17, 2025•45 min
In this powerful episode of Mental Matters, host Asekho Toto sits down with Jenny Sue Jessen, a survivor of human trafficking, to explore the intricate relationship between trauma, healing, and resilience. Drawing from her harrowing experiences and journey towards empowerment, Jenny shares insights on how trauma can equip us rather than define us. Together, they discuss the importance of breaking stigmas, the role of co-empowering relationships, and the profound impact of mental health awareness...
Jan 15, 2025•47 min
In this deeply moving episode of "Mental Matters hosted by Asekho Toto," host Asekho sits down with the vibrant and insightful mental health advocate known by the handle AKP RZY. This conversation dives into the transformative journey from battling personal demons like depression and anorexia to becoming an influential voice in mental health through humor on social media platforms like TikTok. Asekho shares how the unexpected path of online content creation during the pandemic turned into a miss...
Jan 01, 2025•45 min
In this riveting episode of "Mental Matters hosted by Asekho Toto," we dive deep with Asekho's guest, Tyler, a former sports-averse teenager who turned his life around through the transformative power of powerlifting. Tyler shares his journey from a self-described "husky" kid to a world champion powerlifter, revealing how the sport not only reshaped his physique but also his life's purpose. He discusses the mental and physical metamorphosis he underwent, explaining how powerlifting became more t...
Dec 30, 2024•58 min
In this enlightening episode of "Mental Matters hosted by Asekho Toto" we dive deep into the world of neurodivergence with Samantha Foote, a seasoned music therapist whose personal and professional life revolves around understanding and supporting individuals with ADHD and autism. Samantha shares her journey from discovering music therapy in college to her 18 years of experience helping neurodivergent children and adults. She discusses how music can forge new neural pathways, aiding in communica...
Dec 27, 2024•35 min
In this deeply moving episode of "Mental Matters," hosted by Asekho Toto, we dive into one of the most critical conversations in mental health today: suicide awareness and grief. Our guest, Kevin Skellett, shares his heart-wrenching journey following the loss of his son to suicide. Kevin discusses the misconceptions surrounding mental health, the stigma of suicide, and how his personal tragedy led him to become an advocate for mental health awareness and prevention. He opens up about his experie...
Dec 25, 2024•57 min
In this enlightening episode of "Mental Matters," host Asekho Toto sits down with Anna Sneed, a former high school teacher and principal, who now advocates for holistic living and menstrual health education. Anna shares her journey from public education to becoming an advocate for organic and natural health practices, inspired by her own experiences and her role as a mother. She delves into the profound effects of understanding the menstrual cycle not just as a monthly inconvenience but as a gui...
Dec 24, 2024•36 min
In this deeply personal and transformative episode of "Mental Matters," hosted by Asekho Toto sits down with Sarah Wilson, a woman whose life was forever changed by a heart attack just days before her 43rd birthday, despite having no prior symptoms. Diagnosed with Type 1 diabetes at 15, Sarah shares her harrowing journey from a lack of education about her condition to the life-altering event that taught her the critical importance of self-care and health advocacy. Sarah delves into how she navig...
Dec 20, 2024•46 min
Join us in this enlightening episode of "Mental Matters" hosted by Asekho Toto, as we delve deep into the world of psychology with a special focus on brain health, traumatic brain injuries (TBI), PTSD, and military psychology. Our guest shares their journey from aspiring physician to dedicated psychologist, highlighting how a holistic, integrated view of mental health has evolved in their practice over the years. Discover the nuances of working with diverse populations, the impact of cultural an...
Dec 18, 2024•39 min
In this deeply moving episode of "Mental Matters," host Asekho Toto sits down with a medical professional who shares their profound journey through isolation, loss, and healing. We delve into the personal experiences of living through a global health crisis, the emotional turmoil of losing a loved one during a mandated quarantine, and the therapeutic power of storytelling through writing. Our guest opens up about their transition from Australia to the U.S., the cultural adjustments, and how thes...
Dec 16, 2024•41 min
In this deeply insightful episode of "Mental Matters" with host Asekho Toto, we dive into the multifaceted journey of healing from eating disorders and addiction through the lens of spirituality and holistic health. Our guest shares their personal odyssey from the depths of survival patterns—characterized by anorexia, bulimia, and the complex interplay of addiction with food—to a place of profound self-awareness and spiritual awakening. The conversation explores how ingrained patterns of behavio...
Dec 13, 2024•51 min
In this episode of Mental Matters, host Asekho welcomes listeners to a captivating conversation on health and wellbeing. The discussion delves into the concept of the "disruptive habit trap," where habits detrimental to our health go unnoticed and continue to cause harm. The conversation journeys through the mind-body connection, with personal anecdotes illuminating how stress and emotion can manifest physically, leading to conditions like irritable bowel syndrome (IBS). The episode highlights t...
Dec 11, 2024•48 min
In this enlightening episode of "Mental Matters," host Asekho Toto delves deep into the complex world of addiction, exploring not only the typical substances like drugs and alcohol but also other forms of addiction such as work and relationships. The discussion highlights the fact that 75% of us possess an addictive type brain, affecting various aspects of life including food and social interactions. A key focus of the episode is on the hidden traumas that lead to addiction and how childhood wou...
Dec 09, 2024•45 min
In this deeply insightful episode of "Mental Matters" hosted by Asekho Toto, we delve into the complex world of mental health, focusing on the unique challenges faced by Generation Z. Asekho, who herself has experienced the sting of bullying and the pressures of social media, shares her journey from a bullied child to a mental health advocate. The conversation explores how early experiences like bullying can shape core beliefs and influence mental health into adulthood, particularly through the ...
Dec 06, 2024•48 min
Brace yourself for a groundbreaking conversation as Dr. Theodore Henderson, a psychiatrist with a unique background in radiology, challenges the long-held belief that depression is merely a chemical imbalance. Instead of serotonin, noradrenaline, or dopamine, we discover how ketamine enhances neuroplasticity by boosting brain-derived neurotrophic factor (BDNF) and its receptors. Our discussion boldly redefines depression treatment, moving beyond marketing myths and focusing on the brain's remark...
Dec 05, 2024•39 min
Send us a textEver wondered how the subconscious mind can be your greatest ally in overcoming life's toughest challenges? Join me, Asako Toto, as we explore this fascinating topic through the lens of my personal journey. From enduring a health crisis that reshaped my understanding of success and well-being to embracing hypnotherapy as a transformative healing tool, this episode promises insights into navigating life's complexities. Discover how interconnected our mind, body, and spirit are an...
Dec 02, 2024•51 min
Send us a textWhat if the emotional scars of your past could become the stepping stones to a brighter future? Embark with us on a compelling journey through the challenges of overcoming generational pain, as we uncover one guest's poignant story of growing up amidst family turmoil. From grappling with depression and self-harm to discovering the lifelines of music and reading, our guest shares a transformative moment—a surprise pregnancy—that ultimately reshaped her life's path. Her narrative ...
Nov 29, 2024•35 min
