"I Don't Know What I'm Feeling" feat. Cynthia Siadat

TW // Brief mention of suicidal thoughts/attempt at 30:47

Cynthia Siadat is a licensed clinical social worker/therapist and creator of the Living Fully Therapy brand. For 12 years, she has used her experience to help individuals and groups with issues of depression, anxiety, stress, grief, and loss. 

In this episode as a guest, she talks about her own mental health journey, being on both sides of a therapy session, coping with unfamiliar feelings and why we must at least allow ourselves to feel them.

Where to find Cynthia: @iamlivingfullyig (Instagram)

Book a session with Cynthia: iamlivingfully.com

Where to find this Podcast: @checkinpod (Twitter), @checkinpodcast (Instagram), upliftunited.com