"Algorithm Maintenance" feat. Alyssa Alvarez

Alyssa Alvarez is the host of Aura Awakening Radio, a podcast focused on bringing like-minded spirits together to cultivate a conversation within a safe space about turning pain into purpose. In addition, she is a yoga teacher and a Dharma coach. As a guest in this episode, she talks about the importance of taking social media breaks, turning wounds into wisdom, making virtual connections, using the body as a stress reliever, not letting fear stop your true calling, and her journey across 100 episodes of her show.

Aura Awakening is available on Spotify and Apple Podcasts.

Where to find Alyssa: @Awakening.Alyssa, @AuraAwakening (Instagram).

The Mental Health Check-In Podcast can be found on all podcasts streaming platforms + YouTube. @checkinpod (Twitter) and @checkinpodcast (Instagram)